All our lives, we have been told that we could be beautiful if only we were skinnier or fairer. Thus, many of us resort to quick fixes like beauty pills and even starve ourselves just to fit into society’s standard. We are bombarded everyday with images of what beauty should look like and humanly, we try to attain this standard. Sadly, these ideas and images plague our daily lives throughout social media. The idea that there is only one ideal body type is unrealistic. Beauty is in every body type, in whatever shapes and sizes. Though we always say, every body type is beautiful, that does not ..read more

Weight loss is a growing interest for many people in Malaysia. It is not surprising considering the increasing number of cases of obesity within the country. If you are one of the many looking to keep their weight in check, it is possible to start shedding it off as early as now!  With that said, getting a weight loss plan that helps you sustain your weight loss is tricky, especially if you don’t have expert knowledge of the subject. Effective weight loss is about stability and sustenance. One should eliminate the weight through a healthy process. Also, a big part of one’s weight loss j ..read more

COVID-19 virus has imposed a threat to many people all over the world. Now that vaccines are becoming available to more people, many are slowly gaining a sense of normalcy. However, people may still be at risk even after getting the shot, especially those struggling with obesity. Obesity is categorized by a Body Mass Index (BMI) of over 30. The abnormal amount of fat is associated with several health problems. Even without the factor of the pandemic, obesity itself is already a risk for people who have it because of its relation to a poorer quality of life. More than just being vulnerable to ..read more

All our lives, we have been told that we could be beautiful if only we were skinnier or fairer. Thus, many of us resort to quick fixes like beauty pills and even starve ourselves just to fit into society’s standard. We are bombarded everyday with images of what beauty should look like and humanly, we try to attain this standard. Sadly, these ideas and images plague our daily lives throughout social media. The idea that there is only one ideal body type is unrealistic. Beauty is in every body type, in whatever shapes and sizes. Though we always say, every body type is beautiful, that does not ..read more

Weight loss is a growing interest for many people in Malaysia. It is not surprising considering the increasing number of cases of obesity within the country. If you are one of the many looking to keep their weight in check, it is possible to start shedding it off as early as now!  With that said, getting a weight loss plan that helps you sustain your weight loss is tricky, especially if you don’t have expert knowledge of the subject. Effective weight loss is about stability and sustenance. One should eliminate the weight through a healthy process. Also, a big part of one’s weight loss j ..read more

COVID-19 virus has imposed a threat to many people all over the world. Now that vaccines are becoming available to more people, many are slowly gaining a sense of normalcy. However, people may still be at risk even after getting the shot, especially those struggling with obesity. Obesity is categorized by a Body Mass Index (BMI) of over 30. The abnormal amount of fat is associated with several health problems. Even without the factor of the pandemic, obesity itself is already a risk for people who have it because of its relation to a poorer quality of life. More than just being vulnerable to ..read more