Mengurangkan berat badan dalam sebulan mungkin nampak mustahil, tetapi dengan panduan dan strategi yang betul, anda boleh mencapai hasil yang menakjubkan. Berikut adalah beberapa tips kurus sebulan yang praktikal dan mudah diikuti untuk membantu anda mencapai matlamat kecergasan anda. 1. Tetapkan Matlamat yang Realistik Penting untuk menetapkan matlamat yang boleh dicapai dalam tempoh sebulan. Jangan terlalu berlebihan dengan sasaran anda; sebaliknya, fokus pada penurunan berat badan yang sihat antara 2 hingga 4 kilogram sebulan. 2. Amalkan Pemakanan Seimbang Pemakanan yang seimbang adalah kun ..read more

Source – https://www.msn.com/en-my/health/other/is-your-diet-hurting-your-mental-health-experts-discuss-the-link-between-diet-and-mental-fitness/ SHAH ALAM – Maintaining a healthy diet is crucial for both mental and physical well-being as highlighted by fitness coach Kevin Zahri and clinical psychologist Yasmin Khan during She Leads 3’s event at Sinar Daily in Karangkraf Group Complex here yesterday. Kevin Zahri, a strong advocate for physical fitness, also stressed the importance of mental fitness. “If you are slightly overweight but happy with how you look in the mirror, that is enough. Howe ..read more

Salam kurus and hi, Sempena dengan Cabaran Jom Kurus yang bakal kembali untuk musim 16 ini, kami kini mencari pemilik gym kecil dengan keahlian bawah 100 yang ingin mewakili kawasan masing-masing untuk sama-sama menjayakan program 5-minggu Jom Kurus dari 22 Jun sehingga 27 July 2024 ini. Berminat? Apply here. Manfaat kepada gym: Recognition: As an official representative, your gym will be acknowledged on our website, social media channels, and promotional materials, enhancing your visibility within the community.  Exclusivity: Eliminate competition as we are only looking for one ..read more

Are you one of the many individuals frustrated by the disruption or discontinuation of the Xero and Maybank online banking reconciliation integration? You’re not alone. Seamless integration between banking platforms and accounting software is crucial for efficient financial management. However, when this integration is interrupted, it can cause headaches and inefficiencies. But fear not, there’s a workaround that can ease your frustration and streamline your reconciliation process. Understanding the Frustration The Xero and Maybank online banking reconciliation integration has been a lifeline ..read more

Are you ready to step onto the court and unleash your full potential as a junior tennis player? Look no further than Malaysia’s Elite Junior Tennis Training Program with experienced ITF coach Kevin Zahri, where passion meets precision, and champions are forged. Unleashing Technical Mastery At the heart of our program lies a relentless pursuit of technical excellence. Led by seasoned coaches with a wealth of experience, players undergo rigorous training to perfect every aspect of their game. From the fluidity of the forehand to the precision of the serve, our tailored approach ensures that each ..read more

Mont Kiara, Malaysia, is synonymous with upscale living, and for tennis enthusiasts, it’s a haven. With its array of luxurious condominiums boasting top-tier amenities, including tennis courts and professional tennis coaching, residents can enjoy the perfect blend of leisure and sport right at their doorstep. Here’s a curated list of 10 condominiums in Mont Kiara that offer tennis courts: 1. Mont Kiara Astana Located on Jalan Kiara 2, Mont Kiara Astana stands tall with its impressive facilities, including a well-maintained tennis court. Residents here can enjoy a game of tennis amidst lush gre ..read more

Ketabahan, konsisten, dan semangat positif – itulah ciri-ciri yang membezakan peserta yang menonjol dalam Cabaran 30 Hari Feb 2024. Di antara ratusan peserta yang memulakan perjalanan ini, satu nama bersinar cerah – Azima Idrus. Beliau bukan sahaja memenangi cabaran ini, tetapi juga memenangi hati semua yang mengambil bahagian dalam cabaran itu. Mari kita lihat lebih dekat kepada perjalanan menakjubkan Azima. Azima Idrus, seorang wanita yang telah menunjukkan consistency luar biasa dalam amalan kesihatan selama lebih dari setahun. Walaupun beliau berusia lebih dari 50 tahun, Azima tidak pernah ..read more

Meine Kleine Puppe, Today, I saw you leave for Bosnia for a 6-week journey to pursue your dreams of becoming the best tennis player you can be. It was hard to see you go, but I know the journey without me there will make you stronger in ways that you may not understand now. Always remember how proud I am of your strength and determination to chase your dream. I wish I could be there with you. I have always been there for you, but I know this experience with Mama there will not only make you stronger but also create memories of a lifetime for both of you. A wise man just told me, “Hard times ma ..read more

Are you ready to take your tennis game to the next level? Look no further than Kuala Lumpur, where high-performance tennis lessons with ITF Certified Coach Kevin Zahri. Whether you’re a beginner looking to master the fundamentals or a seasoned player aiming to refine your skills, the vibrant tennis community in Kuala Lumpur offers top-notch coaching tailored to elevate your game. In this blog post, we’ll explore why high-performance tennis lessons in Kuala Lumpur are the key to unlocking your full potential on the court. Kuala Lumpur boasts a thriving tennis scene, with state-of-the-art facili ..read more

Mungkin sudah menjadi impian ramai untuk memiliki tubuh yang lebih sihat dan langsing. Namun, realiti seringkali tidak sesuai dengan harapan. Banyak yang berusaha untuk menurunkan berat badan tetapi gagal mencapai matlamat mereka. Mengapa begitu banyak yang gagal menurunkan berat badan? Mari kita kaji sepuluh sebab utama yang sering menjadi punca kegagalan dalam usaha kurangkan berat badan. Kurang Pengetahuan tentang Makanan yang Seimbang: Salah satu sebab utama kegagalan adalah kurangnya pengetahuan tentang pemakanan yang seimbang. Ramai yang terperangkap dalam pemikiran bahawa hanya mengura ..read more