By Mark Pajich Welcome to Pinnacle Fitness' comprehensive guide to mobility training. Over the next 12 months, we will be delving into all areas of mobility, from improving flexibility to enhancing joint mobility and everything in between. Today's article serves as an introduction to mobility and warm-up exercises. We will cover the importance of mobility training, its benefits, and the types of exercises you can perform to improve your mobility. Whether you are an experienced athlete or just starting, our guide will help you achieve a greater range of motion, reduce the risk of injury, and en ..read more

By Mark Pajich Through TPI, we can understand how each area of strength and power can help improve the efficiency and power output in your golf swing. There are several important muscle groups that are needed to be trained in two different ways, which is strength and power. Training these movements will not only improve your game but will have a direct effect on your health and fitness.  WARNING: All exercises should be performed with no pain whatsoever. Perform these in a safe environment with proper form. Push Strength (Upper Body Unilateral): Single Arm Shoulder Press The single-arm sh ..read more

By Mark Pajich Through TPI, we can understand how each area of strength and power can help improve the efficiency and power output in your golf swing. There are several important muscle groups that are needed to be trained in two different ways, which is strength and power. Training these movements will not only improve your game but will have a direct effect on your health and fitness.  WARNING: All exercises should be performed with no pain whatsoever. Perform these in a safe environment with proper form. Push Strength (Upper Body Compound): The Push-Up: The push-up is an exercise that ..read more

By Mark Pajich Through TPI, we can understand how each area of strength and power can help improve the efficiency and power output in your golf swing. There are several important muscle groups that are needed to be trained in two different ways, which is strength and power. Training these movements will not only improve your game but will have a direct effect on your health and fitness.  WARNING: All exercises should be performed with no pain whatsoever. Perform these in a safe environment with proper form. Push Strength (Lower Body Unilateral): The Single Leg Movement: Unilateral movemen ..read more

By Mark Pajich Through TPI, we can understand how each area of strength and power can help improve the efficiency and power output in your golf swing. There are several important muscle groups that are needed to be trained in two different ways, which is strength and power. Training these movements will not only improve your game but will have a direct effect on your health and fitness.  WARNING: All exercises should be performed with no pain whatsoever. Perform these in a safe environment with proper form. Push Strength (Lower Body Compound): The Squat: Strength is imperative for a numbe ..read more

By Mark Pajich A TPI golf screen is a physical assessment of how well your body moves in relation to your golf swing. There are 16 movement patterns that we check and depending on your results we may find that you have one or more of the 12 most common swing faults, each of which will have a direct effect on your game.  This series of articles will go through the TPI Physical Screen and how each movement pattern can impact your golf.  Today’s article will focus on movement pattern no 9, The Lat Test. Movement Pattern No 9: Lat Test:  The objective of the Lat Test is to meas ..read more

By Mark Pajich A TPI golf screen is a physical assessment of how well your body moves in relation to your golf swing. There are 16 movement patterns that we check and depending on your results we may find that you have one or more of the 12 most common swing faults, each of which will have a direct effect on your game.   This series of articles will go through the TPI Physical Screen and how each movement pattern can impact your golf.  Today’s article will focus on movement pattern no 6, Toe Touch. Movement Pattern No 6 : Toe Touch The objective of the toe touch is to test ..read more

By Mark Pajich A TPI golf screen is a physical assessment of how well your body moves in relation to your golf swing. There are 16 movement patterns that we check and depending on your results we may find that you have one or more of the 12 most common swing faults, each of which will have a direct effect on your game.   This series of articles will go through the TPI Physical Screen and how each movement pattern can impact your golf.  Today’s article will focus on movement pattern no 4, Overhead Deep Squat. Movement Pattern No 4: Overhead Deep Squat The Overhead Deep Squat ..read more

By Mark Pajich Phil Mickelson’s win in the PGA Championship came as a surprise to many in the golfing world. International bookmakers, a notoriously stingy bunch, thought so little of his chances of winning that they were offering odds of up to 300/1 prior to the start of the tournament. However, Phil’s longevity and competitiveness in the sport has been nearly 2 decades in the making.  Like many fellow compatriots, exercise and diet were not priorities early on in his career but things began to change in the 90’s with Tiger Woods’ arrival on the pro tour.  Golfers suddenly found the ..read more

By Mark Pajich Through TPI, we can understand how each area of strength and power can help improve the efficiency and power output in your golf swing. There are several important muscle groups that are needed to be trained in two different ways, which is strength and power. Training these movements will not only improve your game but will have a direct effect on your health and fitness.  WARNING: All exercises should be performed with no pain whatsoever. Perform these in a safe environment with proper form. Push Strength (Lower Body Compound): The Squat: Strength is imperative for a numbe ..read more