In this episode Krystal reflects on her journey through grief after the death of her father.  She shares about the evidenced based tool called The Grief Recovery Method and how this tool can help you confront the pain of grief and still live a wholehearted, fullfilled life after loss.  Scriptural References in this episode:  Psalms 126:5  Psalm 30:11  Psalm 30:5   1 John 4:16  And the book of Job  * Please note The Grief Recovery Method is not a Christian based program*  However, Krystal is certified to facilitate this program with individuals (in p ..read more

Sometimes anxiety and stress can look the same. In this episode Krystal talks about the difference between anxiety and stress and how you can identify which one you may be experiencing. This episode will talk about what God's word says about anxiety and how you can decrease symptoms of anxiety and stress.  This episode references Phillipians 4:6, Proverbs 12:25, and statistics from mentalhealthamerica.org.  This podcast is for educational purposes only and is not to be a substitute for therapy. Sit back and enjoy the show ..read more

  Have you ever wondered if you were considered a safe person to the people in your life? Or maybe you were the one that was an unsafe person in your relationships.  In this episode Krystal shares her thoughts and insights on the book Safe People by Dr. Henry Cloud and Dr. John Townsend.  She discovers how at one point in her life she fell into both categories of being an unsafe and a safe person in her relationships. Send your reviews, ratings, and comments, chime in on the conversation. Let's talk about this ..read more

On this podcast episode, Krystal shares about how being out of alignment with her core values resulted in symptoms of anxiety that ultimately led her to the root cause of her distress. Listen closely to the end as she shares a greater understanding as to why she renounced her membership with a Sorority she was a part of for years.  ..read more

When we experience anxiety our nervous system becomes dysregulated and often times it may be difficult to function prorperly or connect with the present moment until we have regained regulation and a calming state within our bodies. In this episode I address faith and meditation. What does the Christian faith say about meditation? What are the benefits of it and from a clinical stand point, how does it help with anxiety?  Below is a list of scripture references within this episode: John 10:10 Psalm 94:19 Psalm 119:15 Psalm 119:27 Psalm 145:5 Joshua 1:8 Philippians 4:8 Matthew 6:34 GNT Ps ..read more

Podcast Introduction... Come and meet me ..read more

In this episode Krystal reflects on her journey through grief after the death of her father.  She shares about the evidenced based tool called The Grief Recovery Method and how this tool can help you confront the pain of grief and still live a wholehearted, fullfilled life after loss.  Scriptural References in this episode:  Psalms 126:5  Psalm 30:11  Psalm 30:5   1 John 4:16  And the book of Job  * Please note The Grief Recovery Method is not a Christian based program*  However, Krystal is certified to facilitate this program with individuals (in p ..read more

Sometimes anxiety and stress can look the same. In this episode Krystal talks about the difference between anxiety and stress and how you can identify which one you may be experiencing. This episode will talk about what God's word says about anxiety and how you can decrease symptoms of anxiety and stress.  This episode references Phillipians 4:6, Proverbs 12:25, and statistics from mentalhealthamerica.org.  This podcast is for educational purposes only and is not to be a substitute for therapy. Sit back and enjoy the show ..read more

  Have you ever wondered if you were considered a safe person to the people in your life? Or maybe you were the one that was an unsafe person in your relationships.  In this episode Krystal shares her thoughts and insights on the book Safe People by Dr. Henry Cloud and Dr. John Townsend.  She discovers how at one point in her life she fell into both categories of being an unsafe and a safe person in her relationships. Send your reviews, ratings, and comments, chime in on the conversation. Let's talk about this ..read more

On this podcast episode, Krystal shares about how being out of alignment with her core values resulted in symptoms of anxiety that ultimately led her to the root cause of her distress. Listen closely to the end as she shares a greater understanding as to why she renounced her membership with a Sorority she was a part of for years.  ..read more