Hi friend! Today's a short episode, and I HOPE it encourages you! I'm sharing one of my favorite quotes and verse—Romans 15:13. Sometimes, life wears us out so much that we forget we have what we need inside to live a beautiful life. I hope today's episode reminds you of the strength and wisdom God has given you deep within your being. Sometimes, the best thing from hard times that we walk through is the wisdom birthed through it.  Quote: "What lies behind us and what lies before us are tiny matters compared to what lies with us." --Ralph Waldo Emerson Romans 15:13: "May the God of hope f ..read more

Hi friend!  If you've ever felt more anxious after praying or wrestled with thoughts like, "Why isn't prayer helping?!" and "Am I doing it wrong?" and so many others, today's episode is for you. I'm sharing a few thoughts about it all, as well as some very simple yet profound prayers that have changed the game for me when I'm struggling, especially with anxiety. I hope they help you, too.  The prayers mentioned today: The Surrender Prayer: Jesus, I surrender myself to you. Take care of everything. Amen.  The Lord's Prayer: Our Father in heaven, hallowed be your name, your kingdo ..read more

Hi! Want to watch this on YouTube? Click here! We're playing around with doing more video podcast episodes. AND YES, THIS audio feed will always be here for you. :) Today, we have Therapist Jim Beebe with us for a short discussion on loneliness. Jim's the real deal and such a gift to this world—he knows his stuff and is such a blessing in my life and our community. He's been an LMFT and has been working with people for over 40 years. Loneliness can feel so isolating, but most of us feel the sting of it. It can affect us in many ways--emotionally, mentally, and even physically and spiritually ..read more

Hi friend! I'm trying something new: video recording A Holy Mess Podcast! Check it out here on YouTube if you'd like that instead of listening.  Today, we are discussing one very helpful strategy for when you feel unproductive or distracted by life's drama in your day-to-day life. I hope it helps! The Feel Better Journey Program is opening soon! If you want extra support this season and a program (and me!) that will walk you through and equip you to thrive no matter your circumstances, jump on the waitlist, and we will let you know when doors open. Check it out here. Much love, Dani ?*Joi ..read more

?*Join my email list here. Hi friend! If you've ever struggled with knowing when to help someone who is struggling and when to set a boundary, I hope today's episode helps!  Today, I'm sharing a strategy that has helped me discern that whole thing! And I love and live by this quote: "The place God calls you to is the place where your deep gladness and the world's deep hunger meet."  — Frederick Buechner This strategy is not a perfect science by any means, but it has served me pretty well over the last decade, and I hope it helps you, too! Glad you're here! Much love, Dani ?*Join my e ..read more

Hi friend, Well, life got real for me a couple of weeks ago when I unexpectedly drank alcohol on accident after over 13 years of sobriety. I am still sober, by the Grace of God.  I'm sharing the story in today's episode. There is so much more I could have shared, but I kept it short. I've learned so much through this experience, and I'm sure I will share more about it all in the future.  For today, please know how grateful I am for this community and how thankful I am that you're here with us. I'm also so grateful for the gift of life, for actually living and thriving, not just survi ..read more

Hi friend! In today's episode, I'm sharing insights from a conversation I had with some friends about how the harmful experiences from our past can impact our relationship with God.  I hope you find this episode encouraging and helpful no matter where you are on your faith journey.  I'm glad you're here!  Join my email list for all the updates and email fun!  Much love, Dani ?To learn more about Dani -> www.danisumner.com ✅ Dani's Coaching program--"The Feel Better Journey." ??Want to get in touch? Contact Us At—> hello@danisumner.com   ?? ALSO, le ..read more

Hello friend, "The goal of life is not to NOT be triggered."—I know that sentence is not the best grammar, but that's the theme and message of today's episode!  I hope the episode encourages and blesses you. Also, join my email list here. I'd love to connect with you there, too!  Three quick takeaways from today's episode: ✅ Get into action. ✅ Take control of our breath. ✅ Can I do anything right now to help this situation? Grateful you're here!  Remember to sign up for my email list here.  Much love, Dani ?To learn more about Dani -> www.danisumner.com ✅ Dani's Coa ..read more

Hi friend, I'm so grateful for our time with Jim today. If you're new around here, welcome!  Jim is a regular on the show, and he's been a Therapist for over 40 years. I'm so grateful for the insight and wisdom he shares with us.  We're continuing the conversation about learning to be okay when everything's not okay.  And last call for this round of The Feel Better Journey-my group coaching and mentoring program!—if you're feeling the tug, jump in! We laugh a lot and heal Spiritually together. The program is virtual & the live group calls on Zoom start Monday, February ..read more

Hi friend, I used to think meditation was so "woo-hoo" or "new agey" until I started doing it and realized what a holy and fantastic practice it could be!  It doesn't have to be intimidating or be 20 minutes a day. You can do a short one in 30 seconds.  The more I practice, the more it helps. It's funny how things work that way.  Also, doors are open to The Feel Better Journey--my group coaching and mentoring program! Or aka, "Dani unplugged!"-- We laugh a lot and heal Spiritually together. I love our community, and I'd love to journey with you! The program is virtual & ..read more