Test 1 – Endurance For time: (16min CAP) 50/ 40 Calorie Row 15 Lateral Burpees over the rower 100 Air Squats 15 Lateral Burpees over the rower 50/ 40 Calorie Row -Start Test 2 at 18:00. OPEN/ YOUTH 19-20/ MASTERS 30-59 As prescribed YOUTH 15-16/ MASTERS 60 + Step-over Burpees Notes: This test starts with the athlete seated on the rower with their hands behind their back. On the call of go, the athlete may begin rowing. After the 50 calories (men) or 40 calories (women) are completed the athlete will begin the lateral burpees over the rower. After the 15 lateral burpees over the rower are compl ..read more

Introduction The Canadian Functional Fitness Federation has coordinated hotel discounts with several area hotels, giving athletes and fans a number of options when planning their trip to Vancouver. Relevant information is below. Versante Hotel Booking Link: https://reservations.travelclick.com/110651?groupID=3908880 Pricing and Amenities: •          Complimentary Airport Pickup & Drop off •          Complimentary In-room Snacks •          Free high-speed Wi ..read more

WordPress is an award-winning web software, used by millions of webmasters worldwide for building their website or blog. SiteGround is proud to host this particular WordPress installation and provide users with multiple resources to facilitate the management of their WP websites: Expert WordPress Hosting SiteGround provides superior WordPress hosting focused on speed, security and customer service. We take care of WordPress sites security with unique server-level customizations, WP auto-updates, and daily backups. We make them faster by regularly upgrading our hardware, offering free CDN with ..read more

Test 1 – EnduranceFor time: (27min CAP) 2000m/ 1800m Row 1600m Run 40 Line-facing Burpees (60+ 1200m run) Notes: This test starts with the athlete seated on the rower with their hands behind their back. On the call of go, the athlete may begin rowing. After the 2000m (men) or 1800m (women) is completed the athlete will begin the run. After the 1600m run is completed the athlete may move on to the 40 line-facing burpees. The athlete’s score will be the total time it takes to complete the test or the total number of repetitions completed at the time cap. Movement Standards: Row The athlete will ..read more

Release 2 Test 3 – Skill Test 3 – 00:00 – 7:00 AMRAP in 7mins of: 20 Double Unders 2 Bear Complex reps 1 Bear Complex Rep= 1 Clean + 1 Front Squat + 1 Shoulder to Overhead + 1 Back Squat + 1 Back Rack Shoulder to Overhead Weight: U18: 50kg/ 32.5kg U16: 35kg/ 22.5kg U14: 20kg/ 15kg   7:00 – 30:00 Rest Notes: This test starts with the athlete standing tall with a skipping rope in hand. On the call of go the athlete may begin their 20 double unders. Once they complete their double unders they will move to the barbell and complete 2 bear complex reps (1 Clean + 1 Front Squat + 1 Shoulder to O ..read more

Release 2 – 3 Test in 90 minutes   Test 4 – Skill Test 4: 0:00-7:00 AMRAP in 7mins of: 20 Double Unders 2 Bear Complex reps 1 Bear Complex Rep= 1 Clean + 1 Front Squat + 1 Shoulder to Overhead + 1 Back Squat + 1 Back Rack Shoulder to Overhead Weight: Open/ Teams/ Youth 19-20/ Masters 30-39 70kg/ 50kg Masters 40-59 60kg/ 40kg Masters 60+ 50kg/ 32.5kg Rest: 7:00-30:00 Notes: This test starts with the athlete standing tall with a skipping rope in hand. On the call of go the athlete may begin their 20 double unders. Once they complete their double unders they will move to the barbell and comp ..read more

Release 1 – 3 Test in 90 minutesTest 1 – Endurance Test 1: 0:00-30:00 4 Rounds for time of: (30min CAP) Row 600m/ 500m 15 Shuttle Runs (7.5m out & 7.5m back = 1 rep) 30 Wallballs Weight  Open/ Teams/ Youth 19-20/ Masters 30-54 9kg/ 6kg & 10’/ 9’ Masters 55 + 6kg/ 4kg & 10’/ 9’ Rest: 30:00-60:00 Notes:  Setup the rower behind the start line of the shuttle run (make sure the entire rower is behind the line). This test starts with the athlete seated on the rower. On the call of go, the athlete may begin rowing. After the 600m (men) or 500m (women) is completed the athle ..read more

Australian Functional Fitness Federation Season 2022 – Road to Moscow 2022 AFFF Online Qualifier Dates: May 5th -16th Price: $35.00 Individual $140.00 Team Workouts: Week 1: 5th-9th May 90 minute window to complete Test 1, 2 & 3 Week 2: 12th-16th May 90 minute window to complete Test 4, 5 & 6 Test 1, 2, 3 Release: 11am May 5th 2022 Score submission: 10am May 9th 2022 Test 4, 5, 6 Release: 11am  May 12th 2022 Score submission: 10am May 16th 2022 Online registration closes: 11am May 5th 2022 2022 AFFF Nationals July 9th-10th Sponsored by: Chasing Better WOD Supplies LNMedia Bulk Nut ..read more

TEST 1 – WORK CAPACITY  For time – 16min Cap   50 wall ball 6/9kg 40 Dumbbell snatch 15/22.5kg 40 wall ball 6/9kg 30 Dumbbell snatch 15/22.5kg 30 wall ball 6/9kg 20 Dumbbell snatch 15/22.5kg 20 wall ball 6/9kg 10 Dumbbell snatch 15/22.5kg 10 wall ball 6/9kg   If cap is reached, Score is CAP plus reps completed   INDIVIDUAL / TEAM  As above MASTERS 30-54 15/22.5kg DB  6/9KG WB   55-59 10/15kg DB 6/9KG WB   60+ 10/15kg DB 3/6kg WB   SCORE For time – 16min cap If cap is reached, Score is CAP plus reps completed MOVEMENT STANDARDSWALL BALL The medicin ..read more

2021 AFFF Online Qualifier Release 2 – Test 4, Test 5, Test 6 TEST 4 – Bodyweight Skill 11min clock (running up) Accumulate a 2min L-Sit Into AMRAP of: 1 Turkish Get-up each arm 16/24kg KB 50 Double unders MASTERS 55-65+ Accumulate a 90sec knee tuck with body supported between 2x 24″ boxes Into AMRAP of: 1 Turkish Get-up each arm 8/12kg KB 50 Double unders SCOREFor reps FLOWPlease be sure to watch the demonstration video! Set the clock to 11:00 minutes running up.  Athletes must accumulate prescribed time in the position specific to their division. Athletes may drop down at any time t ..read more