Strength and Conditioning Training for Athletes: Why it Matters As a parent, you want your child to be safe, healthy, and successful in their sport. Strength and conditioning training is one way to ensure this. Here are the key benefits of this type of training: Injury Prevention: Strength training helps athletes build strong muscles, tendons, and bones. This reduces their risk of injury, especially overuse injuries that can occur from repetitive movements. Performance Enhancement: Strength and conditioning training helps athletes improve their speed, power, agility, and endurance. This can g ..read more

New Year’s resolutions are a great way to set and achieve personal goals, and one of the most popular resolutions is to get in shape and improve overall fitness. At FTS, we believe that having a personal trainer can make all the difference when it comes to reaching your fitness goals. A personal trainer can provide you with a customized workout plan that is tailored to your specific goals and needs. They can also help you to stay motivated and on track by holding you accountable and providing ongoing support and encouragement. With the help of a personal trainer, you are much more likely to ac ..read more

Core Values Empathy – the absence of ego in the attempt to perceive the world through another Work Ethic – the measure of effort towards a specific goal Humility – recognition of one’s true self Responsibility – the act of taking ownership of everything under one’s control Believe – to have faith; no matter the adversity or circumstance The post FTS Core Values appeared first on Functional Training Studio ..read more

We are the best personal training company in Charlotte/ Concord. Here’s why: Our clients get amazing results in a timely manner. We have the highest quality personal trainers on staff; with experience, education, and expertise. Our facility is the most pristine, clean, and organized gym in the area. All new clients get evaluated by a DPT (Doctorate of Physical Therapy) prior to exercise. We optimize your time and your money with strategic training programs tailored to YOU. We keep our clients accountable and motivated in an energetic and safe environment. Our clients have access to Nutrition S ..read more

Let me take a moment to introduce to you our partners in Health and Wellness: Physical Therapy Services: Dr. Brian LeRiche of Performance Redefined will be offering various services such as: One on One Physical Therapy, Dry Needling, and Recovery Sessions. His main goal is to help you permanently get out of pain to maximize your workouts with the FTS trainers! For those that are not in pain, he also offers a monthly check-in program to ensure you’re moving in the right pain-free direction! As of now, this is a cash based service, but he is working towards offering insurance in the near future ..read more

7 Benefits of Hiring a Personal Trainer   Education Our Certified Strength and Conditioning Specialists and Certified Personal Trainers have an in-depth industry- specific knowledge base. With a combined experience of over 30+ years and dozens of certifications, we are positive we can develop a strategic fitness plan tailored to each of our clients. Accountability Even the best athletes, celebrities, even fitness professionals – have coaches. Everyone needs a little push every now and then, and with our support we can keep you accountable to the goals we set together. Motivation Life happ ..read more

Calling all personal trainers, strength coaches, fitness instructors – Are you tired of working for someone else? Frustrated with corporate policy? Angry with splitting your commissions with facilities and sales people? Are you ready to build your own brand? Own your own business? Train clients how you want to train them? Apply with FTS and use your platform to build your business! We have the space for you! We have top of the line equipment! Open gym access 24/7! Become the entrepreneur you always wanted to be – with FTS. *Must have established clientele. The post FTS Is Now Hiring appeared ..read more

At Functional Training Studio, position is the primary factor that determines exercise prescription. Additionally, one must be in a proper position to allow proper progression. The progressions are achieved through inhibition and facilitation of muscular chains to create non-compensatory movements. This inhibition coupled with facilitation, creates your brains paradigm patterned shift. This is why FTS is exclusively private personal training. We are niched in the fitness industry but our attention to form and the individual’s needs sets us up for success while mitigating injury and reducing pa ..read more