New-Me-in-90-1Download Are you ready? To create some healthy habits! I was inspired to create this 90-day challenge by my Young Living team leaders who created a 90-day challenge at the beginning of the year. I designed this challenge to help you create healthy habits about exercise, sleep, nutrition, and self care without the need to buy anything. While some parts of our economy are thriving overall the COVID pandemic has taken a large financial toll on many of us and I wanted something that anyone could participate in. I do have supplements listed as one of daily goals and if you’re interest ..read more

The health and wellness industry and the medical model are all over the map when it comes to nutrition and counting calories. Nutrition advice ranges from “high-fat diets being the superior diet to fuel your body” to “high-carb diets are actually better for heart health” and all sorts of crazy claims in-between such as “sugary drinks are not linked to obesity and diabetes”. You can find a study supporting any and all claims out there making it nearly impossible to sort through. When it comes to weight loss, the health and fitness industry in particular, is stuck on counting calories and macros ..read more

If you are having a baby, or recently gave birth and want to stick with your fitness goals, then you could benefit from a pregnancy and postpartum fitness trainer. The most widely spread piece of fitness advice for pregnant women is “you can keep doing the fitness routine you were doing before you got pregnant, and if anything starts to hurt stop. Oh and don’t do weighted squats!” Or you will sometimes hear extreme fitness advice like “no weights, no jumping, no running, nothing with impact”. There are also extreme methods on the other side of the spectrum that teach you to work your core so h ..read more

Myth #1 With just a few small changes, a weight loss supplement, and 20 minutes of exercise a day you too can have 6 pack abs, tight glutes, and look like a fitness model. Myth #2 Getting healthy and losing weight involves extreme restriction, deprivation, and massive changes that are impossible to stick to and overtake your whole life. Reality #1 The leaner you want to be, and the lower body fat percentage you want, the harder it is. The process to lose the first 10lbs is very different from the process to lose the last 10lbs. If you want to be ‘elite athlete lean’ it comes at a cost most peo ..read more