Redefining Strength Blog » Functional Fitness on Feedspot

Redefining Strength Blog » Functional Fitness

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My name is Cori Lefkowith and I'm more than just a bunch of certifications. My knowledge is from real-world experience, dealing with real people just like you! My goal is to meet you where you're at on your fitness journey regardless of your age or ability! Functional Fitness blogs can give you tips and tricks to gain body weight, for your muscles, and exercise routines.

The Best Bodyweight Exercise (Everyone Hates)

Redefining Strength Blog » Functional Fitness

by Cori Lefkowith

1M ago

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How Strong Is Your Mind Muscle Connection? (Take This Test)

Redefining Strength Blog » Functional Fitness

by Cori Lefkowith

4M ago

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The Best Leg Exercise (You’re Not Doing)

Redefining Strength Blog » Functional Fitness

by Cori Lefkowith

5M ago

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5 Mistakes That Got Me INJURED (Avoid These!)

Redefining Strength Blog » Functional Fitness

by Cori Lefkowith

6M ago

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7 Big LIES About Exercise and Aging

Redefining Strength Blog » Functional Fitness

by Cori Lefkowith

7M ago

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The Best Push Up Exercise (You Aren’t Doing)

Redefining Strength Blog » Functional Fitness

by Cori Lefkowith

9M ago

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3 Workout Tips To Lose Fat Faster

Redefining Strength Blog » Functional Fitness

by Cori Lefkowith

10M ago

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The Most Underrated Plank Exercise

Redefining Strength Blog » Functional Fitness

by Cori Lefkowith

10M ago

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Can’t Build Muscle? Try These 5 Strength Training Techniques

Redefining Strength Blog » Functional Fitness

by Cori Lefkowith

10M ago

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Can’t Do Push Ups? Try These 5 Tips

Redefining Strength Blog » Functional Fitness

by Cori Lefkowith

11M ago

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