Okay so usually I’ll do fine but binge on my period or the week before. Any good snacks that can keep the binges away? I stay away from sugar all together and most carbs except for some fruit and some veg. What do you guys eat/drink ..read more

hey loves! i need to do low restriction for a bit because i’ve been in a bit of a binge episode for about a month and i really need to get back on track :,) i went from 110 lbs to 113 cause i was b/p for most of them but for a couple of days i was sick and i wasn’t been able to purge but i still binged. i need to loose the weight by may 10th for an event and my goal is 105 so i’m just going to post here for accountability. today was my last binge so i’ll be starting tomorrow, and i’ll... 400 cals for 22 days ..read more

I feel most at home either at the library or at my local parks. They’re usually where I spend my alone time outside of the house and I feel at home there. What about you ..read more

What do you do in order to not feel exhausted all of the time and function ..read more

I have the weirdest problem. While I'm awake fasting is so easy yet the second I wake up from a nap or sleep I always find myself binging. I wish I didn't have this problem so I could sleep through most of my fasts. Does anyone have any tips on not responding to hunger or avoiding impulsive eating when tired ..read more

After trying to cut back, I'm back to my usual coffee routine (around 10 cups a day - instant coffee). Most of these cups are with 0 cal sweetener, I might have some with sugar as well. But no milk or creamer whatsoever. I'm mostly worried about the caffeine, can this intake cause any damage? Especially because I'm severely underweight. So far I don't experience any side effects apart from some stomach upset (but that might be from the sweetener as well). What do you think ..read more

I was thinking, since I have some limiting beliefs around not consuming things before bed, if it would be beneficial for me to just “liquid fast”. By that I mean mostly drink water, but also drink calorie free or low calorie beverages if I feel that mental need to eat, rather than going straight for solids? I don’t want to “give up” on myself with liquid calories, but tbh I think I’m too mentally scared right now to do a full on water-only fast. Or should I just bite the bullet? What do... Liquid fast - worth it ..read more

I've been doing high-restriction for almost 50 days now and before then I was always doing low-restriction. to make high-restriction doable I decided to hide my scale and not check my weight (I did end up checking on the 5th day lol), but by around day 30/34 my friends started commenting on my weight-loss (in a complimentary way). my TDEE is 1600 when I exercise like 1-3 hrs a week, and 1800 when I exercise 3-6hrs. I literally eat like 1400-1600 calories some days and... high-restriction results ..read more

Haven't changed anything in my routine besides the fact I'm taking a shitload of painkillers and suffering from severe ankle sprains and recovering from a nasty fall where i feinted in my house. My stomach and digestion is piss poor and i feel fat and bloated. Don't know what this could be. Still purge to bile. Still exercise at least 15-20k steps a day. What is going on ..read more

Says 1 can is 214 cal ..read more