Dietary guidelines around the world recommend eating a variety of nutrient-dense foods to maintain good health. Two popular diets, the flexitarian diet and Mediterranean diet, have gained popularity in recent years. In this article, we’ll explore the differences between these two diets to help you make an informed decision about which one might be better for you. Flexitarian Diet: Benefits and Key Features The flexitarian diet, also known as a “semi-vegetarian” diet, is a plant-based diet that emphasizes whole, nutrient-dense foods, while limiting meat and animal products. The goal is to achie ..read more

If you’re looking for a meat-free alternative to burgers that still packs in the flavor and nutrition of a traditional patty, you need to know about the flexitarian B12 burger. Here’s what you need to know about this unique flexitarian option. The flexitarian B12 burger is a plant-based patty made with a combination of organic legumes, grains and vegetables. It also includes an added ingredient – vitamin B12 – which can be difficult to get enough of on a vegan diet. Packed with protein yet low in fat – this meatless meal is an excellent option for anyone seeking a balanced lifestyle. What real ..read more

Flexitarianism has gained popularity in recent years as more people seek ways to reduce their meat consumption for various reasons, including health, environmental, and ethical concerns. As a result, many flexitarians are exploring alternative sources of protein that suit their lifestyle choices. This raises the question of whether flexitarians consume whey protein, a by-product of the cheese-making process often used as a dietary supplement. Whey protein is derived from animal milk, making it a non-vegan option. Since flexitarians generally aim to reduce animal product consumption but not eli ..read more

By eating a healthy breakfast you’re fueling your body properly by getting the nutrition it needs in order to stay healthy and feel great. But if you follow a flexitarian diet, it can be tricky to know which ingredients are allowed and what you should focus on. Here’s a look at some of the best breakfast foods for flexitarians. Oats Oats are one of the most versatile and nutritious breakfast options for those following a flexitarian diet. Oats provide an abundance of essential nutrients and are remarkably simple to prepare – making them a great choice for health-minded flexitarians seeking con ..read more

If you’re new to the flexitarian lifestyle or are considering trying it out, you might be wondering if cheese is allowed. The good news is that yes, you can eat cheese on a flexitarian diet. Flexitarianism is a diet that primarily focuses on plant-based foods while still allowing some animal products in moderation. It’s not as strict as vegetarianism and veganism, but it still encourages a plant-based lifestyle while minimizing the consumption of meat. But how does cheese fit into this picture? Cheese is made from milk, which is an animal product. However, there are some key factors that make ..read more

Meghan Markle, the Duchess of Sussex and former actress, is known for her healthy and active lifestyle. She has been open about her love for healthy living and her preference for a plant-based diet. However, the million dollar question is : “is Meghan Markle a flexitarian?” A flexitarian is someone who primarily follows a vegetarian diet but occasionally eats meat or fish. This type of diet is becoming increasingly popular as people look for ways to reduce their meat intake for health or ethical reasons. Meghan has not explicitly stated that she is a flexitarian, but it seems that her diet mat ..read more

Meghan Markle, the Duchess of Sussex and former actress, is known for her healthy and active lifestyle. She has been open about her love for healthy living and her preference for a plant-based diet. However, the million dollar question is : “is Meghan Markle a flexitarian?” A flexitarian is someone who primarily follows a vegetarian diet but occasionally eats meat or fish. This type of diet is becoming increasingly popular as people look for ways to reduce their meat intake for health or ethical reasons. Meghan has not explicitly stated that she is a flexitarian, but it seems that her diet mat ..read more

Celebrate Easter to its fullest this year with a flavorful flexitarian twist. Put together an unforgettable meal that celebrates the holiday without sacrificing taste! This mouth-watering menu packs plenty of plant-based proteins, fresh veggies, and seasonal specialties sure to please everyone at the table. Appetizer: Roasted carrot and beet hummus with pita How to make Roasted carrot and beet hummus with pita: Ingredients: – 2 large carrots, cubed – 1 large beetroot, cubed – ½ cup tahini – 4 tablespoons olive oil – Juice of 1 lemon – 2 cloves garlic, minced – 2 teaspoons ground cumin – Salt a ..read more

If you like your snacks a little unusual and outrageously tasty, Small Giants Crackers are for you. These bite-sized savoury crackers are made with cricket flour – a super sustainable source of protein. The founders of the new brand-with-a-purpose say these revolutionary snacks are a great way to eat insects without the yuck-factor. Outrageously Tasty Ideal for healthy snacking at any time of day, Small Giant Crackers are made with 15% cricket flour which brings an umami taste, a protein punch and a boost of Vitamin B12. Other ingredients are 100% natural – extra virgin olive oil and ..read more

Join us at Flexitarian Focus as we celebrate World Pasta Day with three of our favorite pasta recipes. Choose from Gnocchi, Tomato and Parmesan, Green Pea Pasta with Basil Pesto and Lentil Bolognese – courtesy of our friends at Napolina. What You Need Serves 4 500g Homemade Gnocchi or dry Gnocchi 15ml Napolina Olive Oil 1 x 500g carton of Napolina Passata 1 onion, finely diced 2 cloves of garlic, finely diced Handful of fresh basil, finely chopped 4 sage leaves, finely chopped 2 sprigs of fresh thyme, finely chopped 30g grated Parmesan cheese or vegetarian hard cheese Salt Black Pepper Wh ..read more