Orange Loaf Cake
Our Happy Mess » Mediterranean Diet/Flexitarian
by Ann
4d ago
Unbelievably moist and bursting with fresh orange flavor, this delicious and simple orange loaf cake is made with olive oil and yogurt for a healthier and easy to make treat. This orange layer cake makes an appearance at at least half of our family birthdays. Even my kids request it above chocolate! We love it so much that I decided to make a lighter version in the form of this orange loaf cake, an everyday snack or dessert that we can enjoy anytime. I'm delighted to say that this version, baked in a simple loaf pan and made with heart-healthy olive oil and yogurt was a huge hit with all who ..read more
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A Guide to the Mediterranean Diet
Our Happy Mess » Mediterranean Diet/Flexitarian
by Ann
3w ago
Wholesome, filling, healthy, flavorful, & versatile - the Mediterranean diet is not just a way of cooking - it's a way of living! If you've been on my blog more than once, you'll know I am a big fan of the Mediterranean diet. And I'm not the only one, it has been rated the best overall diet for six years in a row now. This way of cooking just feels natural to me, and that's why you'll find so many recipes on my site that fall into the guidelines of the Mediterranean diet. Mediterranean Buddha BowlsI thought you hated "diets"! Before I get too far into this, let me just define "diet" in the ..read more
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Avocado Strawberry Smoothie
Our Happy Mess » Mediterranean Diet/Flexitarian
by Ann
1M ago
This cold, creamy and satisfying avocado strawberry smoothie is naturally sweetened and makes a delicious healthy breakfast or snack. I love avocados. And strawberries. And while my kids might not be the biggest fan of avocados, I know if I combine them with fruit in the form of a creamy smoothie - they will gobble it up. That's a genius tip I picked up from my super mom BFF! The last time I put kale in this kale apple smoothie and it went unnoticed, I got pretty excited. And while I absolutely love a good fruity peach banana smoothie, or a creamy mango pineapple smoothie, or a juicy triple b ..read more
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Sun Dried Tomato Aioli
Our Happy Mess » Mediterranean Diet/Flexitarian
by Ann
2M ago
This simple sun dried tomato aioli is a 5-minute, 5-ingredient condiment that will seriously elevate your fries, sandwiches and so much more! Sun Dried Tomato Aioli This rich, tangy, and creamy sun dried tomato aioli makes for the perfect sauce to spread on sandwiches, burgers, or serve with seafood, steak, and vegetables. And oh, it makes for a great french fry dip! Our favorite way to enjoy this sun dried tomato sandwich spread is on The Best Grilled Chicken Sandwich. The marriage of juicy marinated chicken, sun dried tomato aioli, sweet grilled onions, and a chewy ciabatta bun is just perfe ..read more
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Grilled Chicken Sandwich
Our Happy Mess » Mediterranean Diet/Flexitarian
by Ann
2M ago
A tender, juicy, and flavorful marinated grilled chicken breast is topped with sweet grilled onions and a sun dried tomato aioli that takes a classic grilled chicken sandwich to a delicious new level. There's something about a grilled chicken sandwich that just hits the spot. Maybe it's the way the smoky flavor of the grill mingles with the juicy tenderness of the chicken. Maybe it's the satisfying crunch of the lettuce and the tangy zing of the sauce. Whatever it is, there's just nothing quite like biting into a perfectly made grilled chicken sandwich. And while I do also love a classic roas ..read more
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Harissa Potatoes
Our Happy Mess » Mediterranean Diet/Flexitarian
by Ann
2M ago
These oven-roasted harissa potatoes are a simple side dish with a spicy kick. Tossed with harissa, these potatoes are flavorful with a little heat, and pair perfectly with so many things. Do you need another potato side dish in your life? Yes, you do. Because who doesn't love potatoes? Roasted, baked, mashed, or fried, this seemingly plain and basic vegetable is universally loved for a reason. And while everyone has their own favorite ways of eating potatoes - my favorite has to be roast potatoes. I love roasted asparagus and potatoes for a quick side, or these Easy Loaded Baked Potato Bites ..read more
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Tofu Summer Rolls
Our Happy Mess » Mediterranean Diet/Flexitarian
by Ann
4M ago
Fresh tofu summer rolls are packed with crunchy vegetables, seasoned rice noodles and fresh herbs. Served with peanut sauce, they are a perfect appetizer or light lunch. So, tofu. Thoughts? Yes? No? I know usually people have pretty strong feelings (of like, or dislike) for tofu. But, whether you love it or hate it - you have to admit, it is healthy and full of protein. And it's a blank canvas that will soak up the whatever marinade or seasoning you add to it to give you a completely different and unique flavor every time, so really, what's not to like? These Tofu summer rolls are more than j ..read more
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Vietnamese Peanut Sauce
Our Happy Mess » Mediterranean Diet/Flexitarian
by Ann
4M ago
If you're used to pale and bland peanut sauce, this bold, punchy, mildly spicy Vietnamese peanut sauce will take your spring rolls and dumplings to the next level! A popular sidekick to summer rolls, noodles, and even dumplings - this naturally vegan peanut sauce is my favorite dipping sauce both in terms of ease, and flavors! I've had many peanut sauces in my life, but this one, with it's bold flavors and mild spicy kick, is way above them all for me. If you are one of those people who NEED a dipping sauce to accompany your food, I've got your back. Actually, not just for dipping, this Vietn ..read more
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Ancient Grains Salad
Our Happy Mess » Mediterranean Diet/Flexitarian
by Ann
4M ago
Fresh and satisfying, this simple ancient grains salad features nutty farro, a variety of greens and herbs, Parmesan cheese, crispy homemade pita chips, and a simple lemony dressing. Perfect for a light lunch, dinner, or meal prep! There is no time like the first month of a New Year when we are all so enthusiastic about getting our life together. Personally, I ALWAYS have some resolution that has to do with my diet. Three years ago this January, my family made a commitment to eating more mindfully, and while it's still very much a work in progress, we have loved experimenting with exciting ne ..read more
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Homemade Za'atar Pita Chips
Our Happy Mess » Mediterranean Diet/Flexitarian
by Ann
4M ago
Satisfyingly crispy crunchy and flavored with a classic Middle Eastern spice blend, these baked homemade za'atar pita chips are ready in 10 minutes, and perfect for healthier snacking. In my house, we take snacking pretty seriously. And while there is nothing wrong with grabbing the usual bag of chips during grocery runs for when you're feeling snack-ish, I like to have the option of healthier snacking as well. And that's where these homemade pita chips come in. Making your own homemade snacks can not only be more nutritious than store-bought options but it's also very rewarding. Especially i ..read more
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