How do you turn your naturopathic doctor degree into a means of financial success? In this insightful webinar, Dr. Leila Turner discusses crucial financial aspects of pursuing a career in naturopathic medicine. Learn how aspiring naturopathic doctors can make a sustainable living, manage expenses, pay off student loans, and save for retirement. You’ll also gain an understanding of the essential traits for success, ranging from a hunger for knowledge to a balance of impact, proficiency, and financial acumen.   Dr. Turner also shares a detailed overview of the stages of care in a succes ..read more

Edamame beans are whole soybeans in the pod before they’ve fully matured. Edamame is mostly sold frozen in North America. You can find shelled options or edamame in the pod, depending on your preference.   The Health Benefits of Edamame Good Source of Protein Making sure you get adequate daily protein is essential for health. If you are vegan or limit your meat intake, it is especially important to think about plant-based sources of protein. Many plants do not contain large quantities of protein, but there are some notable exceptions. Beans are one of the best sources of plant-based prote ..read more

It is with heavy hearts, that we share the news of the passing of Dr. Sandra Chimon Rogers, esteemed Chair of the AANMC Board, who passed away in June after an unexpected illness. Dr. Rogers served on AANMC’s Board of Directors during the height of the pandemic and through our return to regular instruction. She was instrumental in calmly navigating the tumultuous terrain of educational delivery in a global crisis. We honor a remarkable leader whose contributions profoundly impacted the field of health sciences and naturopathic medicine. You would have been hard-pressed to find a more dedicate ..read more

Wondering what life looks like after you become an after ND? Watch this engaging and informative Q&A session with alumni panelists from AANMC naturopathic medical member schools. You will hear directly from successful NDs who will share their stories, insights, and tips on how to succeed in naturopathic medicine. Learn from their experiences and take their advice as you move forward in your journey. Panelists: Sarah Fiedler, ND, AP (NUHS) Dr. Sarah Fiedler, ND, AP is a compassionate and dedicated naturopathic doctor with a unique journey into the world of holistic medicine. Growin ..read more

With the constant stress of busy modern life, sometimes it feels like your nervous system is never at rest. Here are some simple ways to help relax your nervous system and feel calmer, no matter how busy you are.   Reduce Caffeine Consuming too much caffeine can increase anxiety and make it harder for your nervous system to settle down. Different bodies have varying sensitivities to caffeine, so some people may be able to drink a cup of coffee every day without feeling the effects while others may need to cut out caffeine completely to help relax their nervous system. 1 Try limiting or re ..read more

Embarking on the journey to become a naturopathic doctor is both exciting and challenging. As prospective students, understanding the path from student to professional is crucial for success in this rewarding field. In this blog, we’ll explore the various stages of the journey and provide insights to help guide you along the way. “Naturopathic medicine is a beautiful profession with people who truly want to heal and believe in this medicine.” Kimberly Reid, NUHS    Preparing for the Journey: Choosing the right naturopathic medical school sets the foundation for your future career ..read more

As a person ages, their skin can become more fragile due to a number of reasons. 1  One significant factor is the natural decline in collagen and elastin production. Collagen and elastin are proteins responsible for maintaining the skin’s firmness, elasticity, and strength. As their production slows with age, the skin loses its ability to bounce back and may become more prone to wrinkles, sagging and thinning. 2 Over time, there is also a reduction in the production of natural skin oils, leading to dryness, itchiness and a weakened skin barrier, making the skin more susceptible to damage ..read more

Introducing kids to a vegan diet can offer several benefits, including promoting a diverse range of plant-based foods rich in vitamins, minerals, and fiber. It can encourage children to develop a taste for fruits, vegetables, whole grains, and legumes, potentially reducing the risk of chronic diseases later in life. 1 2 Additionally, vegan diets prioritize environmental sustainability and animal welfare, instilling these values in children from an early age. However, it is essential to approach veganism for kids with awareness of the potential challenges it poses. Ensuring adequate intake of e ..read more

What is Perimenopause? Perimenopause refers to the transitional phase leading up to menopause, typically occurring in the 40s or early 50s, although it may begin at an earlier age for some people. During perimenopause, hormone levels, particularly estrogen and progesterone, fluctuate, leading to various symptoms such as hot flashes, mood swings, and sleep disturbances. Perimenopause marks the gradual decline in ovarian function and fertility, ultimately culminating in menopause. It can last for several years and varies in duration and intensity among individuals. 1 Everyone has a unique experi ..read more

Searching for ways to support fertility? Naturopathic medicine can empower your journey. Understand how imbalances can affect fertility and learn ways that naturopathic medicine can improve fertility outcomes. Speaker Bio: Dr. Shama Patel Dr. Shama Patel is a highly-regarded, compassionate expert in naturopathic fertility and root cause/functional medicine. She created Atlanta’s first and only naturopathic program for fertility and subfertility care. Over time in practice with her patients, Dr. Patel realized that only focusing on the physical side, such as lab results and discussing da ..read more