Excessive dryness can cause uncomfortable itching, acne, and flaky, scaly, or cracked skin. Learn some common causes of dry skin and natural ways to help soothe it. Common Causes of Dry Skin Dry skin may occur as a result of a number of factors, including, but not limited to, the following: Low-humidity weather conditions Frequent soap use without moisturizing after Using the wrong skincare products for your skin type Reaction to chemical/environmental irritants Excessively oily skin Eczema, psoriasis, and other skin conditions Not drinking enough water Nutrient-deficient diet Aging Taking f ..read more

Once you are officially a doctor, what’s next? Do you join a practice or start your own? Do you take insurance or not? Do you go into practice by yourself or partner up with a classmate? Do you feel confident enough to start your own business? Are you a generalist, or do you specialize? Where do you learn business skills? Do you have an entrepreneurial mindset? Learn what to consider as you answer these questions to design your dream practice. We will also discuss using technology, non-traditional ways to fund your practice, and what to look for in a marketing company. Dr. Jennifer Pierre ..read more

Sprouts have become a hit ingredient in fresh sandwiches, salads, and stir-frys, but what are they really? Essentially germinated seeds that have just begun to grow before being harvested, sprouts exist in a variety of forms. There are many types of sprouted seeds/beans, but some of the most popular include alfalfa, radish, broccoli, mung bean, green pea, and red clover. The Health Benefits of Sprouts Improve Digestive Health Adding sprouts to your diet may improve digestive health for multiple reasons. First, sprouted seeds contain significantly more fiber than unsprouted seeds. 1 Sprouts are ..read more

As the Association of Accredited Naturopathic Medical Colleges (AANMC), we are excited to promote the theme “Naturopathic Medicine: Rooted in Whole Person Health” during this year’s Naturopathic Medicine Week from May 14th to the 20th, 2023. This year’s theme highlights how naturopathic medicine focuses on treating Whole Person Health. Every symptom has a root cause, and naturopathic doctors are committed to identifying and treating these root causes in order to promote a whole-person approach to healthcare. If you are interested in naturopathic medicine and want to learn more, follow these ..read more

With nearly four in ten Americans using some type of integrative medicine, it is safe to say that natural approaches to wellness are on the rise. 1 In fact, there are currently more than 8,500 licensed naturopathic doctors practicing in North America. 2 More people are becoming interested in exploring naturopathic medicine to support their health, which means that naturopathic doctors are high in demand. If you are considering pursuing a degree in naturopathic medicine, here are the signs that you are ready to begin your journey to becoming an ND. You Prioritize Flexibility & Career Satis ..read more

As a naturopathic doctor, you can have a rewarding career that offers flexibility, financial security, and the opportunity to purposefully help people on a daily basis. 1 Want to be strategic about your career in order to reach your full potential? Here are some tips from practicing NDs. Work Backwards From Your Goal and Take That Risk “I own one of the largest integrative clinics in Chicago, IL. We have interdisciplinary practitioners, naturopathic doctors, chiropractors, acupuncturists, and massage therapists. I just graduated in 2019, but thrived because I had this vision: anytime I do so ..read more

Naturopathic medicine offers a wide variety of effective, evidence-informed treatment options for adult ADHD. This talk will focus on natural approaches to treating adult ADHD including amino acids, botanical medicine, dietary interventions, and lifestyle modifications. The talk will include a short discussion of medication options for ADHD, as well as natural support for patients who take ADHD medications. Joshua Corn, ND, MS Dr. Josh Corn is a licensed naturopathic doctor (ND) and medical educator. Specializing in the treatment of conditions that range from mental health issues, hormone ..read more

What are Hives? Hives are itchy bumps on skin that can be red, pink, brown or the same color as your skin. There are two categories of hives: chronic and acute. Acute hives are usually triggered by something specific, such as an allergy, and do not last longer than six weeks. Chronic hives are any hives that last longer than six weeks and do not have a clear cause. 1 Chronic hives are especially common in women between the ages of 20 and 40. 2 Common Causes of Acute Hives Allergies Reaction to an environmental irritant Sunlight Insect bites Stress Certain medications Significant change in tem ..read more

As members of the health professions education community, we stand in full support of academic freedom as a critical element of successful higher education. Health professions education is the bedrock of American healthcare and supports millions of students from all backgrounds who go on to care for diverse patient populations and protect public health. Creating a diverse, equitable, and inclusive academic health community is essential to patient care and a core competency of health professions education. We are committed to the principles of academic freedom, as well as creating a diverse, eq ..read more

When choosing what to eat after a workout, it is important to understand what your body needs for recovery and muscle building. What Happens to Your Body During a Workout? When you perform strength training or other high-intensity exercise, your muscles need to use their glycogen (a fuel source) for energy. Because your muscles are depleted of glycogen after a workout, it is essential to eat foods that help your body replenish glycogen stores and regrow muscle proteins. 1 2 Pay attention to what you eat after exercising, and try to eat your meal within 45 minutes of finishing your workout for ..read more