Naturopathic Kitchen: Healthy Vegan Snacks That are Kid-Friendly
The Latest Naturopathic News as Delivered by the AANMC
by AANMC
1d ago
Introducing kids to a vegan diet can offer several benefits, including promoting a diverse range of plant-based foods rich in vitamins, minerals, and fiber. It can encourage children to develop a taste for fruits, vegetables, whole grains, and legumes, potentially reducing the risk of chronic diseases later in life. 1 2 Additionally, vegan diets prioritize environmental sustainability and animal welfare, instilling these values in children from an early age. However, it is essential to approach veganism for kids with awareness of the potential challenges it poses. Ensuring adequate intake of e ..read more
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Perimenopause Supplements & Natural Treatments
The Latest Naturopathic News as Delivered by the AANMC
by AANMC
1d ago
What is Perimenopause? Perimenopause refers to the transitional phase leading up to menopause, typically occurring in the 40s or early 50s, although it may begin at an earlier age for some people. During perimenopause, hormone levels, particularly estrogen and progesterone, fluctuate, leading to various symptoms such as hot flashes, mood swings, and sleep disturbances. Perimenopause marks the gradual decline in ovarian function and fertility, ultimately culminating in menopause. It can last for several years and varies in duration and intensity among individuals. 1 Everyone has a unique experi ..read more
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Be Empowered: Improving Fertility Outcomes with Naturopathic Medicine
The Latest Naturopathic News as Delivered by the AANMC
by AANMC
1w ago
Searching for ways to support fertility? Naturopathic medicine can empower your journey. Understand how imbalances can affect fertility and learn ways that naturopathic medicine can improve fertility outcomes. Speaker Bio: Dr. Shama Patel Dr. Shama Patel is a highly-regarded, compassionate expert in naturopathic fertility and root cause/functional medicine. She created Atlanta’s first and only naturopathic program for fertility and subfertility care. Over time in practice with her patients, Dr. Patel realized that only focusing on the physical side, such as lab results and discussing da ..read more
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AANMC Promotes Naturopathic Medicine Week 2024: Learn about Becoming an ND
The Latest Naturopathic News as Delivered by the AANMC
by AANMC
2w ago
As the Association of Accredited Naturopathic Medical Colleges (AANMC), we are excited to promote the theme “Revolutionizing Wellness: Naturopathic Medicine for Whole Person Health Care” during this year’s Naturopathic Medicine Week from May 12-18, 2024. This year’s theme highlights how naturopathic medicine focuses on treating Whole Person Health, a key pillar in the Six Principles of Naturopathic Medicine. Every symptom has a root cause, and naturopathic doctors are committed to identifying and treating these root causes in order to promote a whole-person approach to healthcare. If you are ..read more
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Choosing the Right Naturopathic Medical School: 5 Essential Considerations
The Latest Naturopathic News as Delivered by the AANMC
by AANMC
2w ago
Embarking on the journey to become a naturopathic doctor (ND) is an exciting and transformative experience. As you begin this adventure, one of the most critical decisions you’ll make is selecting the right naturopathic medical school. With numerous options available, it’s essential to carefully evaluate each school to ensure it aligns with your educational and career goals. Here are five key factors to consider when choosing an ND school: 1. Curriculum The curriculum forms the foundation of your education and shapes your skills as a future naturopathic physician. When evaluating schools, de ..read more
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Menopause Myths & Facts You Need to Know
The Latest Naturopathic News as Delivered by the AANMC
by AANMC
2w ago
How much do you know about menopause? Read on to learn about some common menopause myths and the facts behind them.   Myth: Menopause Always Begins Late in Life Perimenopausal symptoms can actually commence during middle age, and in some cases, as early as one’s 30s, despite the common misconception that menopause typically begins later in life. On average, menopause occurs in the early 50s, with perimenopause often starting between ages 45 and 55.1 2  However, the timing of menopause varies among individuals, with approximately 5% experiencing it between ages 40 and 45, and 1% befor ..read more
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Menopause Myths & Facts You Need to Know
The Latest Naturopathic News as Delivered by the AANMC
by AANMC
3w ago
How much do you know about menopause? Read on to learn about some common menopause myths and the facts behind them.   Myth: Menopause Always Begins Late in Life Perimenopausal symptoms can actually commence during middle age, and in some cases, as early as one’s 30s, despite the common misconception that menopause typically begins later in life. On average, menopause occurs in the early 50s, with perimenopause often starting between ages 45 and 55.1 2  However, the timing of menopause varies among individuals, with approximately 5% experiencing it between ages 40 and 45, and 1% befor ..read more
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Endometriosis Self-Care Tips
The Latest Naturopathic News as Delivered by the AANMC
by AANMC
1M ago
Endometriosis is a condition where tissue similar to the lining of the uterus grows outside the uterus, commonly in the pelvic area. During a person’s menstrual cycle, this tissue behaves like the normal lining of the uterus – thickening, breaking down, and bleeding. Because it is outside the uterus, it has no way to exit the body, leading to symptoms such as inflammation, pain, and fertility issues in some cases. 1 It is estimated that over 11% of American women and girls between the ages of 15 and 44 are affected by endometriosis. 2.   Tips for Taking Care of Yourself When You Have Endo ..read more
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Spring Clean Your Life: Detox 101
The Latest Naturopathic News as Delivered by the AANMC
by Jami Tanner
1M ago
Toxins work behind the scenes slowly deteriorating our health on a daily basis.  Learn safe and effective ways to reduce your exposure and make detoxification a healthy part of your lifestyle with Dr. Furtado. Speaker Bio: Dr. Kim Furtado An expert in herbal medicine, nutrition, detoxification and hormone balancing, a mother of five daughters and three grandchildren, a school garden program coordinator, and an advocate for the environment, Dr. Kim brings her diverse experience to each patient and student. Kim Furtado, ND, received her Doctor of Naturopathic Medicine degree fro ..read more
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Naturopathic Kitchen: Low FODMAP Vegetables
The Latest Naturopathic News as Delivered by the AANMC
by AANMC
1M ago
What is a Low-FODMAP Diet? A low-FODMAP diet is a dietary approach designed to alleviate symptoms of irritable bowel syndrome (IBS) and other gastrointestinal disorders. “FODMAP” stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols – a group of short-chain carbohydrates and sugar alcohols that can be poorly absorbed in the small intestine.1  The low-FODMAP diet involves reducing or temporarily eliminating foods rich in these fermentable carbohydrates, as they may contribute to symptoms such as bloating, gas, abdominal pain, constipation, and diarrhea in ind ..read more
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