It should be obvious that there are basic differences between being in love or just obsessed. Sadly, that’s not always the case. Many people find themselves in relationships that they feel are loving when, in reality, it’s an unhealthy obsession. Even when these people are faced with the facts, they often refuse to admit that ..read more

A cool winter’s morning greets me as I enjoy a cuppa and write. The sun slowly rising and shining its brilliant warmth on me. It’s the middle of winter and it feels like each day comes and goes so fast. You blink and another week has gone. Ive noticed that I am wanting more and ..read more

Hello beautiful souls! Today, I want to talk about something really special to me: gratitude. With everything going on in our busy lives, it’s easy to overlook the little things that bring us joy. But by taking a moment to practice gratitude, we can make a big difference in our overall happiness and well-being. Let’s explore how we can bring more gratitude into our daily lives and experience its transformative power together. What is Gratitude?Gratitude is more than just saying “thank you.” It’s a deep appreciation for the good in our lives, recognising the small and big blessings we often ove ..read more

Gardening!!  I absolutely love my garden and as a novice gardener, I get so much enjoyment pottering around, experimenting, learning, growing things and literally tasting the fruits (and vegetables) of my labour.    Over time it has become clearer and clearer that the parallels of creation and manifestation are all one and the same, whether in the garden or creating a business or achieving any kind of goal, everything in life follows the same basic principles and cycles.  Sewing seeds, watering, feeding and nurturing them, growing them to their fullest potential, harve ..read more

I’ve been wondering if you have ever listed all the roles you have played or are playing in your life. This isn’t about roles you’ve had in dramas or movies or school plays, though you had to adapt to play those roles. What does adopting a role entail – what outer and inner changes do you need to make to fit into that role? Life seems to demand so many roles from us from the moment we are born, and quite often, we are not even aware we are taking on or have been given a role to play. Do you get tired of fulfilling someone else’s expectations of who you should be or how you should behave?   ..read more

Myofascial cupping is a soft tissue therapy that involves the application of decompressed cups on the skin, creating a vacuum effect that ‘lifts up’ underlying tissues such as the fascia (connective tissue) and muscles, blood and other fluid, close to the surface of the skin. Myofascial cupping is typically applied on back, shoulder, neck, sacrum, hip, abdomen, legs and arms. Cupping has been used for centuries among both Eastern and Western-based health care practitioners.  The earliest use of cupping that is recorded dates back to 300 B.C., a Taoist alchemist and herbalist, Ge ..read more

Investing in Relationships and Community How social capital and community involvement contribute to holistic wealth. Trust is your biggest asset in business. You can have all the skills and knowledge in the world, but if your community does not trust you, then you are not going to be able to build and scale a profitable business. Fostering trust is the best growth strategy for your business because it focuses on creating meaningful relationships within your community which happens when you work ethically, from integrity and you hold truth.  This is what fosters trust. When you try to cut ..read more

Fish and Potato Stew- Cancer recipe In large pot put: 4 cups of water 1/2 cup parsley 1 cup celery 6 cloves garlic 1 tbsp. basil powder 3 tbsp. LSA 1 small can tomato sauce 1 tsp. ginger powder 2 cups beets 1 cup potato 2 cups sweet potato 1 cup lentils 4 cups broccoli 4 cups mushrooms – as many varieties as possible, particularly: shiitake, ganoderma, Maitake, reishi, cordyceps. Method: Bring to boil, cover and simmer until done. Then mix equal amounts of cups of raw fish; can use canned salmon instead. Add 5 tbsp flax oil. Do not cook the Flax oil, mix it in after cooking. To make an app ..read more

In the fast-paced world of today, experiencing and achieving quality sleep can often feel like a luxury. Like the last thing on the to do list, great sleep is sometimes the last thing on our mind. We may think about how lovely it would be to get, have more of, or improve the quality of it. So what can we do to set ourselves up for those perfect ZZ’s? Sleep is scientifically proven to improve our physical health, mental wellness, and productivity levels. One of the most powerful ways to enhance your quality & quantity of sleep is by engaging in good sleep hygiene. Here’s a guide to give you ..read more

Continuing on from last month, we looked at the crystals to assist with your spiritual awareness. This month I cover how to use those special crystals. Meditation Consider integrating crystals into your daily meditation routine. Holding a crystal or placing it on your body may enhance its protective power. Envision the crystal as a gateway that opens to various realms if you seek a connection to the spiritual world. Select the crystals you wish to use during meditation. Find a tranquil and comfortable space where you won’t be interrupted. Set your intention, close your eyes, and take several ..read more