Recently I met an amazing young man called Nick who had truly been an inspiration to me. You see Nick is wheelchair bound but instead of this being a restriction, as we are often led to believe, this has enabled Nick to go on a journey that is incredibly insightful and deep. I met Nick at the Brisbane M.B.S and was introduced by a talented friend Lou Van Stone. I could see past the wheelchair to a soul that was incredibly wise. He shared many insights, not only about life but what he saw around me that was scarily true. This started a connection that we have kept up to this day. One of the mo ..read more

Is it hot in here or is it just me? Can anyone else relate? Oh, the joys of being in menopause, the gift that keeps on giving! As a woman currently in midlife myself, I’ve come to realise some significant key points about the change and what it may mean for us all who may be experiencing a different way of life now due to entering our forties and beyond. For some, the typical physical and hormonal symptoms may not be as severe as they may be for others, but as we have aged, the importance lies within how we navigate this time in our lives now and moving forward. As women approaching, or who a ..read more

Imagine waking up one day with the realisation that you have a choice in life, that you never knew you had, and you understand that you don’t have to stay in bad or toxic relationships, environments, or situations. This is one of the biggest realisations this remarkable woman, Kelly Kingston, founder of happy and well®, had as she began transforming and healing her life from toxic relationships and that day was the wakeup call to knowing her life was meant to be more than what she was allowing or believed. Growing up dyslexic, being told she was dumb and would amount to nothing, Kelly didn’t f ..read more

Just what is meant by the terms traditional, natural, complementary, wholistic, alternate or even integrative medicine? Put simply, they are just labels for any form of treatment that falls outside the sphere of allopathic or ‘modern’ medicine, and they are usually the forms of medicine sought by people that can’t find relief or answers within the modern view of medicine. In some cases, it’s probably fair to say that they are the last port of call for people that have been left behind by modern medicine, the people that refuse to accept that they have been given the best that’s on offer and ca ..read more

Oracle cards have been around for centuries and are used as a tool for divination, guidance and self-reflection. Many people have found them to be a helpful way to tap into their intuition and gain insights into their lives. If you’re interested in creating your own set of oracle cards, the process can seem daunting, especially when it comes to printing. However, there are now exciting new printing packages available that make it more accessible than ever before. Designing your own oracle deck can be a deeply personal and rewarding process. It allows you to infuse your own unique energy and cr ..read more

Whenever I hear the words resilience, vulnerability and empowerment, they bring to mind some thought-provoking questions. Does vulnerability+ resilience = empowerment? Is this the most powerful combination of words in the English dictionary? Is it possible to talk about one word without mentioning the others? I often discuss how the key to understanding how our emotions, thoughts and energy is in our experiences, particularly the tricky ones. This is resilience in action, helping us learn and discover who we truly are. By adding in two more significant words, vulnerability and empowerment, we ..read more

Finally, I am motivated to write about my views about what ‘getting a cold’ signifies, as it’s only the second time in nine years I’ve had a cold and it’s the first time I’ve taken a sick day. Whereas back in Estonia, I got colds often, and was sick a lot of the time, for most of the year. That’s why I keep praising this part of the world; sunshine has not only healed me inside and out, but as a result of my wellbeing, it’s given me so much more life and living. Why I got a cold in the first place is because I was unaware in certain aspects of my life. It’s the same reason why you get sunburne ..read more

I attended a book intensive with Inspirational Book Writer’s last month to write my first stand-alone book and thought I would share a condensed snippet of one of the stories within it. I had been a cigarette smoker on and off from age 13 up until 38 years of age. It was what I considered to be my vice. For a few years, I had a strong interest in medical intuition, and I knew that smoking which related to the lungs was connected to grief. After the loss of my father to a heart attack when I was 13 years old, I struggled with the grief of his death for many years. I always believed this to be t ..read more

I have done something different this month and have channeled the message. Hoping it brings you love, clarity and peace xx Hello Dear Ones, we know that there is much change now as the world transitions into something it never has before. We are seeing events take place that many of you will not have experienced before or would even think you would be part of. Know that you are here to help transition into this new way of life. Many of you have been doing your own healing, transitions and assisting those around you and we love that you are doing this. Please keep shining yo ..read more

It is my belief that intention is a powerhouse to manifesting anything that you desire. Be it health, wealth, love or anything at all that you can conjure up and I know that all who are reading this will only intend things that are of a high vibration. I stumbled upon its power unexpectedly when putting it into practice within a program that I created. I had of course experienced glimpses of it myself prior, through listening to great spiritual teachers and also through manifesting in my own life. Most of you should be able to relate to being able to happily pull into the car parks you de ..read more