That is not a dramatized statement. It seems wild to think that something as simple as breath could hold so much power - but that’s what makes it even more incredible. Most likely, you are breathing right now. Have you ever really thought about that consciously? Our breath is an untapped resource for healing. It does not require a prescription or a consultation to tell us that we need to breathe to survive. But our breath can be so much more - it can also allow us to LIVE. The post I Found Breathwork and it Changed My Life appeared first on Best Holistic Life ..read more

Welcome to this space of the magazine. The one you connect with each month. The moon, the sun. Your spiritual being. This is an invitation for you to set intentions and reflect throughout the month of January at key moments that punctuate the solar and lunar cycles – a form of soul-nourishment. Have courage, dear heart... This is a month for the Sun and the Moon. Grab a cup of tea (or coffee), your journal and an open mind. Let us get started. The post Energy Update March 2023 appeared first on Best Holistic Life ..read more

There it is again. That familiar nagging ache in your low belly. Maybe it starts in your low back. You roll over in bed groaning because you know what this means - fat pants, IBuprofen and low energy are on the docket for the day. You roll out of bed and the sunlight through the window, usually gentle and welcoming, feels irritating and offensive in your face. Irritated by the sun and the gnawing ache growing in your low body, you pad down the hall to the bathroom. The post Regulate Your Period, Restore Your Life appeared first on Best Holistic Life ..read more

Spring is here and with it comes tons of amazing fruits and vegetables. Get ready for some of your new favorite seasonal recipes. This cake recipe is a great way to start off your day and even end the night. It is packed full of nutrition without tasking like dirt. Get ready to find out just how great eating healthy can be. The post Strawberry Coconut Milk Cake appeared first on Best Holistic Life ..read more

This workout is designed to help you gain muscle and lose weight. We only have 2 circuits/sets during the strength workouts. Do 10 reps of the first exercise, pause for a bit to catch your breath, then go on to the next one. After finishing the first circuit/set, you’ll have a 2-minute rest interval. The post Total-Body Dumbbell Workout appeared first on Best Holistic Life ..read more

Are you looking for something light and refreshing to help curb your sweet tooth while providing an immunity boost? Well, look no further; this recipe is quick and easy and also great for keeping your immunity up and running. For this recipe and more seasonal recipes, click on the link below. The post Lemon Cheesecake Mousse appeared first on Best Holistic Life ..read more

Mornings can be tough; most individuals struggle to wake up in the morning. Late alone, get up to make breakfast for the masses each morning. It helps to have things you can make or prep to reduce the time you need to get everything up and running. For this recipe and more, click on the link below. The post Carrot Cake Pancakes appeared first on Best Holistic Life ..read more

Nothing says spring like cherries. In fact, most people look forward to cherry blossom season all year. Personally, I love cherries. They come with benefits like helping you sleep and aiding in pain management. If that is not enough reason for you to make this recipe, the taste is sure to make this recipe a no-brainer for you. Click on the link below for this recipe and other seasonal recipes. The post Cherry Cheesecake Bars appeared first on Best Holistic Life ..read more

Spring is a season where we are still trying to shake the chill of winter off. This means it pays to have some warming recipes on hand to help heat things up. One of the best ways to do that is with soup recipes! This recipe is one of my favorites because it is high in plant-based proteins which help keep you feeling full longer. Click on the link below for more info! The post Broccoli Leek Soup appeared first on Best Holistic Life ..read more

Let's face it, we are all looking for ways to save time and recipes the whole family will love. This chicken wonton recipe checks all those boxes and tastes amazing. For this recipe and other seasonal recipes to help you make the most out of every moment this month click on the link below. The post Chicken Wonton Tacos appeared first on Best Holistic Life ..read more