How Do Blue Glasses Help With Sleep?
Sleep Dreams Blog
by Kristen Glebe
6d ago
Our lives are increasingly dependent on technology, and the bright screens of our phones, computers, and tablets can keep us up at night. But did you know that blue light glasses can be a great way to reduce your exposure to blue light and help you get a better night’s sleep? Let’s take a look at how they work. What Are Blue Light Glasses? Blue light glasses are designed specifically to reduce your exposure to the blue light emitted from screens like TVs, laptops, and phones. The lenses on these glasses are made of special filters that block out the blue light spectrum without compromising col ..read more
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Is It Harder For Women To Sleep?
Sleep Dreams Blog
by Kristen Glebe
1w ago
In Australia, an estimated 35% of women suffer from insomnia or other sleep-related issues. That’s a staggering statistic that begs the question: is it harder for women to get a good night’s sleep than men? We dug into the research to answer this question (spoiler alert: yes, it is!), along with uncovering some tips on how both sexes can improve their odds of getting a restful slumber. The Science Behind Women and Sleep Before we dive into solutions, let’s look at why women have such difficulty sleeping in comparison to men. The primary explanation lies in hormones, with fluctuations in levels ..read more
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How Do Nasal Strips Work?
Sleep Dreams Blog
by Kristen Glebe
1w ago
Have you ever noticed professional athletes using nasal strips during a game and wondered what they do? Nasal strips are small adhesive bands used to open the nasal passages, making breathing easier. They are often used to help people with snoring or sleep apnea sleep better. But how exactly do these little strips work? Let’s take a closer look at how nasal strips can help improve your sleep and breathe easier.   How Do Nasal Strips Work? Nasal strips work by gently lifting the sides of the nose, opening up the nasal passages. This helps air flow more freely, improving breathing and reduc ..read more
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What Is Narcolepsy? What Are The Symptoms?
Sleep Dreams Blog
by Kristen Glebe
2w ago
Have you ever felt exhausted despite sleeping for a full night and day? Do you find yourself randomly nodding off during the day, even when you’re not tired? You may be suffering from narcolepsy – a medical condition that is more common than many think. Let’s learn more about narcolepsy, what it entails, and how it affects those living with this sleep disorder in Australia.   What is Narcolepsy? Narcolepsy is a chronic neurological disorder that affects the brain’s ability to properly regulate sleeping and waking cycles. Those with narcolepsy experience sudden periods of extreme sleepines ..read more
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Why Do I Have Bad Dreams and How To Stop Them?
Sleep Dreams Blog
by Kristen Glebe
2w ago
Everyone has had a bad dream or two in their life. But sometimes these nightmares can become a regular occurrence and affect our sleep. If this is happening to you, then lets take some take action! Here’s how you can stop having bad dreams and get a good night's sleep. What Are the Causes of Nightmares? Dreams can be both positive and negative. While some dreams may give us a sense of joy, others may make us fear the unknown or leave us with an unsettling feeling. Bad dreams can be caused by stress, anxiety, depression, or trauma. These are common causes of nightmares: Stress and Anxiety - S ..read more
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Why Can't I Hear Myself Snoring?
Sleep Dreams Blog
by Kristen Glebe
2w ago
Have you ever wondered why you can’t hear yourself snoring? There is a scientific explanation for why you tend not to hear your own snores – and we're here to talk about it. Let’s dive into why you can’t hear yourself snore while you sleep when others around you can hear it loud and clear. Why Don’t Snorers Wake Up When They Snore?  The reason you can’t hear yourself snore comes down to something called selective hearing. Your brain filters out low-priority sounds – you're more likely to wake if you hear your own name than a random word, for example. That's why your partner might be able ..read more
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What Is Cortisol And It's Role In Sleep
Sleep Dreams Blog
by Kristen Glebe
2w ago
Sleep plays an important role in our physical, mental and emotional wellbeing. Getting enough sleep helps to reduce stress levels and boosts immunity, but did you know that hormones such as cortisol can have a significant effect on your sleep quality? In this article, we will explore the role of cortisol in the body and how it impacts our sleep cycle. What is Cortisol? Cortisol is a hormone produced by the adrenal glands which acts as a natural stress response system. It prepares the body for fight or flight situations by increasing your heart rate, blood pressure, and energy levels. In gener ..read more
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How Does Sleep Reduce Stress?
Sleep Dreams Blog
by Kristen Glebe
3w ago
Stress is a normal part of life, and it’s something that affects us all. Whether it’s caused by work or financial worries, or simply by the daily pressures of life, stress can have a huge impact on our physical and mental health. But did you know that sleep can actually play a big role in reducing stress? In this article, we’ll take a look at how getting enough quality sleep can help to reduce stress levels and provide long-term benefits for your health. The Link Between Stress and Sleep It's no secret that stress can have an enormous impact on our sleep—a lack of sleep makes us more likely t ..read more
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The Connection Between Sleep and Heart Health
Sleep Dreams Blog
by Kristen Glebe
3w ago
As a sleep fanatics, we often speak with people about the importance of getting enough sleep for overall health and well-being. However, many people may not realise the specific connection between sleep and heart health. In this article, we will explore the ways in which sleep impacts heart health, particularly for Australians, and discuss strategies for improving sleep quality. The link between sleep duration and cardiovascular disease Studies have consistently shown that there is a relationship between sleep duration and cardiovascular disease. In general, people who sleep fewer t ..read more
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Why Do We Yawn?
Sleep Dreams Blog
by Kristen Glebe
3w ago
Ever noticed yourself yawning when you’re tired, bored, or stressed out? Or maybe you catch yourself yawning after seeing someone else do it? It turns out we Australians aren’t alone in this phenomenon. In fact, research shows that yawning is an act of contagious behavior that is seen in humans and other vertebrates alike. But why do we yawn? Let’s take a look at what medical professionals are saying about the matter. The Reasons We Yawn The act of yawning has been studied for centuries, yet scientists still aren't sure why exactly we do it. The most widely accepted theory is that it acts as ..read more
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