What Is ASMR? Autonomous Sensory Meridian Response (ASMR) is a sensation that many describe as a static-like, tingling feeling that sweeps from the scalp down through the spine, induced by a variety of sensory triggers. This pleasurable sensation often leads to deep relaxation, an altered state of consciousness marked by present moment awareness, and even euphoria. Despite being named only in 2010, ASMR has captivated a significant online audience, with many people turning to it to alleviate insomnia, stress, anxiety, and more. Studies from the National Library of Medicine highlight ASMR's pot ..read more

Sleep headphones are a specialised type of headphones designed specifically for use during sleep. Unlike traditional headphones, they are crafted with comfort and relaxation in mind, ensuring that they can be worn throughout the night without causing discomfort or disturbance. The core purpose of sleep headphones is to provide a soothing audio experience that can aid in falling asleep faster and achieving a deeper, more restorative sleep. They are particularly beneficial for those who struggle with insomnia, noisy environments, or find it challenging to wind down at the end of the day. Sleep ..read more

There are many benefits to using silk hair bonnets for protecting our hair while we sleep – if you're not sure of what they are we've got you covered here. But in this article, we're diving deeper. We understand that finding the right hair bonnet goes beyond just choosing silk; it's about selecting a bonnet that complements your nightly rest without the common discomforts of traditional designs. That's why we're excited to introduce the Silkett™ Premium Hair Bonnet – a true revolution in hair care.   The Discomfort of Traditional Hair Bonnets For many, the quest for overnight hair p ..read more

Last Updated 8/11/2023 Tinnitus can be a debilitating experience, with its constant ringing, buzzing, or humming noises in the ear that only the sufferer can hear. It can interfere with daily activities and significantly disrupt sleep. While there is no definitive cure for tinnitus, there are ways to manage it, especially when it comes to getting a good night's rest. Understanding Tinnitus Tinnitus is often described as a ringing in the ears, but it can also sound like roaring, clicking, hissing, or buzzing. It can be a temporary condition or a chronic one that varies in severity. Although ti ..read more

Last Updated 8/11/2023 Good sleep quality and weight management are essential for your health, but the relationship between sleep and weight may be deeper and more intertwined than you think. A recent study on the impact of sleep difficulty and the risk of obesity among Australian adults found that individuals who sleep less than seven hours are more likely to experience obesity than their counterparts. Researchers suggest that a possible reason behind this is that poor sleep duration and sleep quality distort the body's circadian rhythm. This, in turn, affects the metabolism, boost ..read more

Last Updated 26/10/2023 Earplugs are a staple for those looking to reduce noise disturbances and protect their hearing. They work by blocking the ear canal, effectively stopping sound vibrations from reaching the eardrum. While there are numerous types of earplugs available in the market, silicone earplugs like SnoozeCircles are particularly effective for those who require both comfort and utility. This guide will explore the steps on how to use earplugs, what makes them so great and why they are worth a try. The Benefits of Using Earplugs When it comes to improving sleep quality, the benefit ..read more

Why Two Doonas Are Better Than One You may have heard of the Scandinavian Sleep Method and wondered what it’s all about. Far from being an elaborate ritual or a complex system, it is surprisingly simple but ingenious: each person in a shared bed has their own doona. Rooted in the practical and comfort-driven ethos of Nordic cultures, this method offers a range of benefits for achieving better sleep. For our readers looking for effective ways to improve their sleep quality, this could be a game-changer and have positive cost implications too. What is the Scandinavian Sleep Method? The Scandina ..read more

Sleeping on your side has its advantages, such as improved digestion and reduced snoring. However, finding accessories to complement this sleeping position can be challenging. Traditional headphones are bulky, earbuds are painful, and most sleeping masks slip off as you turn. As a company invested in helping people improve their sleep, we've created a game-changer for side sleepers: The SleepSoftly™ Deluxe Bluetooth Sleep Headphones. Below, we delve into the revolutionary features that make this product a must-have for anyone who prefers the side-sleeping position in Australia. The Challenges ..read more

We’ve all been there before - a long flight ahead with no escape from the cramped space and endless noise around us. For sleep-deprived travelers, catching some much-needed rest becomes an even bigger challenge. But fear not, fellow travelers. There is a solution that can help you catch some much-needed rest: sleep headphones. Lets explore the benefits of using sleep headphones while flying and address the question on whether Bluetooth sleep headphones can be connected to in-flight systems. In summary the key benefits of using sleep headphones when flying: Block out noise & light Lis ..read more

Wedge pillows have gained popularity in recent years as a potential solution for various sleep-related issues and prove to have major benefits over regular pillows. These unique pillows are designed with a triangular shape, with a gradual incline that provides support to the upper body. But are wedge pillows really good for sleeping? Let's find out.   In A Nutshell What Are The Benefits Of Wedge Pillows? Wedge pillows help alleviate symptoms of acid reflux or GERD (gastroesophageal reflux disease) by elevating the upper body into a more upright position.  They can also provide reli ..read more