4 Ways Serving Tougher will win you GAmes Service pressure is one of the most critical aspects of beach volleyball. It's the pressure that a server puts on their opponents by serving the ball aggressively, making it difficult for them to pass or return the ball effectively. In this blog, we'll explore the importance of creating service pressure in beach volleyball and how it can impact the outcome of a game. 1. Service pressure disrupts the opposing team's rhythm When a server puts pressure on their opponents with an aggressive serve, it can disrupt their rhythm and make it difficult for them ..read more

  how to use The in system box Good news!!! Your bad passing is not because you suck. Are you still only thinking about passing the ball anywhere on the court? If so you are not alone. It is easy to become so focused on the server when your head is screaming “Don’t mess up!”. The good news is there is a passing system that will help you focus on passing that ball to a single target. I teach all of my students to use the in box system because the best players that win are usually passing in system 80% of the time. Want to dominate on the court? Practice passing in front of you. Trust me, y ..read more

  Hitting Up To Hit Down Let’s face it if when it comes to hitting if you’re not a taller player you have to be a better player. You have to be more technical and be able to hit specific shots on command. If you are a girl starting to play on the beach it is frustrating because you can’t spike hard strait down. Do not let this keep you from playing this beautiful game. All you have to do is hit up on the ball to the 45 to precise locations, and you will be able to compete with the beat of them.   ..read more

  Do you keep getting frustrated that you aren’t getting a good set? Are you having trouble passing the ball in the court? Oh no the ball bounced off of one arm instead of hitting your platform cleanly.  These are all common frustrations I see on the court and when you are having trouble passing the ball it can quickly mess with your mental game. While often overlooked being able to pass and place the ball consistently is the most important part of your volleyball game. Whether you are receiving a serve or passing an in transition ball (middle of the play) developing the fundamentals ..read more

  5 simple steps to improve your hitting Hitting on a beach volleyball net can be daunting, especially if you aren’t a 6’4” dude. I have seen time and time again women dominate at the net, but more often than not I hear my female students say “I’m too short to hit” or “I can’t hit that hard”. I fully believe that with a few new techniques and the right mindset any woman can feel confident in her ability to play amazing offense on a beach net. If you’re ready to bring your play to the next level, I’m here to show you a new approach and 5 simple steps to help you get started. Net Height wom ..read more

  Forget what you learned in P.E. and start learning the correct way to pass a ball. From hand positioning to other best practices, this 1 minute video will help you get started.   ..read more