Rachel Schromen returns to the podcast! We dive into the complexities of divorce and tips on blending families through the unique perspective of Rachel Shroman, an estate planning and elder law attorney with personal experiences that resonate deeply. Rachel opens up about her journey as a child of divorced parents, her own path through divorce, and navigating the waters of dating someone with children. Join us as we explore the emotional and legal nuances of creating harmonious family dynamics, aiming to support parents in making informed, compassionate choices that prioritize the well-being o ..read more

Have we misunderstood anxiety this whole time? Tune in as we explore the depths of anxiety with Daniel Packard, a visionary in permanent anxiety solutions. Discover how Daniel’s personal battle turned into a groundbreaking approach that challenges conventional wisdom on anxiety. Learn why traditional treatments may fall short and the importance of addressing the body’s role in anxiety. This episode offers hope to those seeking a lasting escape from the grip of anxiety. To learn more about Daniel, check out these links:  Website {Free Offer} Facebook Instagram YouTube Essential Minute  ..read more

Warning: this episode is filled with empowerment and motivation! I dive deep into a heart-to-heart conversation with Dai Manuel, who lives his life focusing on F words: Fitness, Family, Faith, Finances, and FUN! He shares his transformative journey from being overweight, battling addiction, and juggling life to becoming a beacon of health, happiness, and intentional living. We explore the power of vulnerability in reshaping masculinity, the impact of fitness on mental health, and the importance of nurturing family connections. Dai's story of overcoming obstacles to inspire others is not just m ..read more

Fact: 75 percent of women reported disordered eating behaviors or symptoms consistent with eating disorders. I talk with Dr. Cristina Castagnini in this episode, a renowned eating disorder specialist, to unravel the complexities behind eating disorders and the societal pressures contributing to this alarming issue. Dr. Cristina shares her professional and personal journey, highlights the importance of understanding the mental health aspects leading to these disorders, and offers guidance for parents navigating this challenging terrain with their children. Join us for an enlightening discussion ..read more

Feeling overwhelmed along your motherhood journey? You are certainly not alone! I'm thrilled to share my conversation with Carla Marconi, a life coach dedicated to helping working moms navigate the chaos of life. Carla opens up about her journey and shares transformative strategies for eliminating overwhelm, finding joy in motherhood, and creating a balanced life. Her insights on simplifying daily tasks, setting healthy boundaries, and nurturing self-compassion are invaluable for any mom looking to reclaim her peace and power. Join us for an empowering session that promises to change ..read more

Let’s be honest, motherhood is not a glamorous job. Somedays we might even think it just kinda sucks. But how can we switch that mindset and start finding more joy in this journey? I dive deep into a transformative conversation with Melissa Peduzzi, a mindset and life coach who specializes in turning the chaos of motherhood into joy. We explore strategies for dealing with the overwhelming moments, finding joy in the everyday, and the importance of setting intentions to create the motherhood experience you've always wanted. Melissa's personal journey and expert insights offer a beacon of hope f ..read more

Join me as I sit down with Aaron Huey, an expert on parenting teens through crises. Aaron shares his personal journey from struggle to enlightenment and offers invaluable insights into addressing mental health, addiction, and the challenges of parenting. Discover how understanding brain chemistry can revolutionize your approach to parenting, and why everyday actions like family dinners and knowing your child's friends can significantly impact your child's well-being. Tune in for an episode packed with strategies, compassion, and a deep dive into the science of healing and connection.  To ..read more

Parenting has gotten more challenging with sceens. There are power battles, fears of what your kids will find, and confusion on how to approach the technology conversation.  Thankfully, today's guest Kathy Van Benthuysen is here to help! We dive into how to approach this conversation, why using fear isn't the best approach, and the things to be aware of when it comes to devices and our children.  To find out more about what Kathy is up to, check out these links:  Facebook Instagram LinkedIn Affirmations Free Gift Register for the Micro Audio Summit for FREE Essential Minute ..read more

PTSD. Most have heard about it, but do you really know what it is?  David Bonanno, a Connecticut psychologist and PTSD survivor who has been helping people since 1993, shares his unique perspective on PTSD, offering invaluable insights that are sure to enlighten our listeners.  From discussing the latest trends to uncovering the secrets behind the truth of PTSD, this episode is packed with thought-provoking discussions and expert advice. Join us as we explore PTSD, and discover how David's journey can impact your own understanding of it for yourself or the loved once walking through ..read more

There’s not much that “one size fits all” applies to, not pantyhose and definitely not parenting! DJ Stutz, an Early Childhood Specialist with more than 20 years of teaching experience, parenting coach, and public speaker, shares numerous nuggets for approaching parenting in a more proactive way. Because if we are being honest, each child is different and unique and requires a different set of tools at times. And this episode delivers a lot of them! To find out more about what DJ is up to, check out these links: Imperfect Heroes Podcast Little Hearts Academy LHA FacebookImperfect Heroes Podcas ..read more