The Fitnessista Podcast: Healthy In Real Life
13 FOLLOWERS
Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you.
The Fitnessista Podcast: Healthy In Real Life
5d ago
Hi friends! New podcast episode is live. Friendly disclaimer: we talk about binging and emotional eating in this episode. If you feel like this would be a triggering topic for you, please use your discretion. xo
Full transcript and show notes are here.
I’m so thrilled to have Brittany Watkins on the podcast today. She is AMAZING and has so much knowledge to share. I hope you love this episode! She’s offering her 7-day challenge for free for listeners here.
Here’s what we chat about:
Why You Self-Sabotage Your Weight Loss Efforts with Emotional Eating and Binge Eating
How tapping works an ..read more
The Fitnessista Podcast: Healthy In Real Life
3w ago
Hi friends! I have a new podcast episode up today and am so happy to be chatting with Rachel Scheer.
We talk about:
Her healing story and how she become a functional medicine practitioner
Her tips for stress reduction and how stress impacts major functions in the body
The pillars of health and what it means to be healthy
Her tips for being “Healthy in Real Life”
and so much more!
157: The true meaning of health with Rachel Scheer
Rachel Scheer is a certified Functional Medicine practitioner with a degree in Nutrition Science and Dietetics from Baylor University. She is also the CEO and f ..read more
The Fitnessista Podcast: Healthy In Real Life
3w ago
Sharing five things I do before bed each night in today’s podcast episode!
Here’s what I talk about:
- My anchor nightly habits that help me to get higher quality, restorative sleep
- The WHY behind each of them
and some little tips along the way :)
Follow me on Instagram here ----> FITNESSISTA
Check out my blog here -----> The Fitnessista
Resources:
Topical magnesium
Topical magnesium for kids
Balanced magnesium (use FITNESSISTA10)
Cornea Care eye mask
Partners:
I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar respon ..read more
The Fitnessista Podcast: Healthy In Real Life
1M ago
Talking about a huge topic today - is Ozempic worth the risk? I’m sharing my thoughts as an Integrative Health Practitioner and Women’s Fitness Specialist. Would I take Ozempic? Would I recommend it to clients?
Here’s what we discuss in today’s episode:
What is Ozempic and how does it work?
Would I take Ozempic, or what would I use instead?
Pros and cons
and so much more!
Partners:
I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and ..read more
The Fitnessista Podcast: Healthy In Real Life
1M ago
Udo Erasmus is back on the show, and we're talking about his 8-step process that takes into consideration all of the elements of whole health, including mental health, presence and awareness, life energy, and being in harmony with nature and humanity.
For full podcast show notes and transcript head here.
Check out my blog.
Follow me on Instagram here.
You can connect with Udo on his website and on Instagram.
Partners:
I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits ..read more
The Fitnessista Podcast: Healthy In Real Life
2M ago
Hi friends! I’m so excited to have Angie Lee on the show today.
Here’s what we talk about:
- ADHD and navigating ADHD as an entrepreneur
- Her experience with a brain scan and the Amen Clinic
- Her productivity hacks
- Starting Soul and how she sources CBD for her company
and so much more.
For full podcast show notes and transcript head here.
Check out my blog.
Follow me on Instagram here.
You can connect with Angie on her website, Instagram, and check out Soul here.
Partners:
I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sug ..read more
The Fitnessista Podcast: Healthy In Real Life
2M ago
Today I’m so thrilled and honored to welcome Udo Erasmus to the show.
We talk mostly about the elephant in the room: seed oils!
Are they actually *bad*?
Why are some seed oils better than others?
How do we get an ideal balance of Omega 3s and 6s? Why is it important?
View podcast details, including a transcript and show notes here.
Follow me on Instagram
Check out my blog
PARTNERS:
Join us for Fit Team! This is my online fitness community and you can try it free for 7 days.
I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20 ..read more
The Fitnessista Podcast: Healthy In Real Life
2M ago
So excited to have Hannah Aylward on the podcast and we’re chatting about gut health.
Here’s what we discuss:
- Tips for optimal gut health
- Food sensitvities
- Eating for optimal digestion
and more!
Check out the blog for full show notes and transcript.
More resources from this episode:
Join us for Fit Team! This is my online fitness community and you can try it free for 7 days.
I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil ..read more
The Fitnessista Podcast: Healthy In Real Life
3M ago
Today I'm excited to welcome Dr. Whitfield aka the Breast Implant Illness expert to the show.
Here’s what we talk about in today’s show:
What are the symptoms of breast implant illness?
How to support your body before and after explant?
Advice for those considering explant
and so.much more
Here’s more about Dr. Whitfield and his background:
Dr. Robert Whitfield has been a plastic surgeon for 26 years and board-certified for over 16 years. He specializes in Breast Implant Illness (BII), breast implant removal surgery and advanced cosmetic procedures such as his “No-Cut” Facelift. In addition to ..read more
The Fitnessista Podcast: Healthy In Real Life
3M ago
Sharing my fitness and wellness predictions for the new year.
I talk about:
-What's "in" and what I see expanding in 2024
-The future of wellness technology and gadgets
-How fitness and wellness will become more inclusive
-What's "out"
and so much more
Follow me on Instagram
Check out my blog for show notes and transcripts
PARTNERS:
I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers.  ..read more