CrossFit
CrossFit
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CrossFit was founded in 2001 and can be used to accomplish any goal, from improved health to better performance. The program is known for Forging Elite Fitness but works for everyone, people who have never worked out and those who have trained for years share equally in the benefits of CrossFit.
Gymnasty Annie WOD Demo CrossFit Legend Annie Sakamoto takes on today's workout. Last month, we asked Sakamoto if she would take on an upgraded version of Annie — a new benchmark called Gymnasty Annie that adds presses to handstand to the original double-under and sit-up couplet. She noted she didn’t have the press to handstand but agreed to take on the challenge of learning them — and quickly. See how it went.Watch
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6d ago
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23.3 Class Plan by CrossFit Affiliate ProgrammingOfficial class plans for Open Test 23.3 have been provided by CrossFit Affiliate Programming (CAP). Prepare for the final week of the 2023 NOBULL CrossFit Games Open. Set yourself and your members up for success by reviewing the intended stimulus and tips for running Open Test 23.3.See More
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2w ago
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23.1 Class Plan by CrossFit Affiliate ProgrammingOfficial class plans for Open Test 23.1 have been provided by CrossFit Affiliate Programming (CAP). Prepare for the first week of the 2023 NOBULL CrossFit Games Open. Set yourself and your members up for success by reviewing the intended stimulus and how to run multiple heats for Open Test 23.1.See More
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3w ago
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Course Photos | Jan. 16-22, 2023Each week CrossFit offers in-person courses around the world as well as a variety of online courses. View Photos
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1M ago
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Auburn CrossFit Through a New Member’s Eyes“What we practice at CrossFit is hard choices, and the result is we get a better life,” Auburn CrossFit member Dane Sanders says. It’s a practice that does not discriminate. Athletic or deconditioned, young or old, if you put in the work, you’ll get results — and you’ll be supported every step of the way. "Everyone welcomed me,” says 93-year-old Annie Holmes, who joined the affiliate at 89. “It makes you want to stay — and I..
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1M ago
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Course Photos | Jan. 2-8 2023Each week CrossFit offers in-person courses around the world as well as a variety of online courses. View Photos
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2M ago
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WOD Demo: Open Test 18.1 With Dr. Nick Dr. Nick Nwabueze retests Open Workout 18.1. Five years later, Dr. Nick is more fit. Are you? Workout 18.1: Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars, 10 dumbbell hang clean and jerks, 14/12-cal row.Watch
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2M ago
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Course Photos | Dec. 19-25, 2022Each week CrossFit offers in-person courses around the world as well as a variety of online courses. View Photos
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2M ago
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WOD Demo: 7 Minutes of Burpees CrossFit Games veteran Scott Panchik performs today's workout of the day, CrossFit Open Workout 12.1: Complete as many reps as possible in 7 minutes of: Burpees.Watch
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2M ago
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WOD Demo: 5K RunCara Hipskind of Swift CrossFit in Santa Cruz, California, performs today's benchmark workout: Run or row 5,000 meters for time.Watch
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3M ago
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