Motivation Monday!
CrossFit Exclamation
by Lori Becker
1y ago
Motivation Monday! When you feel like giving up, remember why you started, remember why you're here working hard. Let's tackle this week! The post Motivation Monday! appeared first on CrossFit Exclamation! - Burlington, MA - Where Burlington Gets Fit ..read more
Visit website
Friday Fun Fact
CrossFit Exclamation
by Lori Becker
1y ago
Regular physical exercise can help you sleep better. The post Friday Fun Fact appeared first on CrossFit Exclamation! - Burlington, MA - Where Burlington Gets Fit ..read more
Visit website
Why Work Out?
CrossFit Exclamation
by Lori Becker
1y ago
Why work out? Flexibility. Always remember to do your stretched pre- and post-workout! Dynamic (moving) beforehand, and static (stationary) afterwards. The post Why Work Out? appeared first on CrossFit Exclamation! - Burlington, MA - Where Burlington Gets Fit ..read more
Visit website
Daily Reminder
CrossFit Exclamation
by Lori Becker
1y ago
Partner workouts can be even more motivating and can help you stay consistent! Having a buddy is a great way to push yourself to stick to your goals. The post Daily Reminder appeared first on CrossFit Exclamation! - Burlington, MA - Where Burlington Gets Fit ..read more
Visit website
Tuesday Fit Tip
CrossFit Exclamation
by Lori Becker
1y ago
Always remember to give yourself a break after a hard workout, and drink lots of water. Taking care of your body is the most important thing! The post Tuesday Fit Tip appeared first on CrossFit Exclamation! - Burlington, MA - Where Burlington Gets Fit ..read more
Visit website
Daily Reminder
CrossFit Exclamation
by Lori Becker
1y ago
It's time to get back into the swing of things with a curvy girl bootcamp! Get back together with friends and get back to the gym. The post Daily Reminder appeared first on CrossFit Exclamation! - Burlington, MA - Where Burlington Gets Fit ..read more
Visit website
Motivation Monday!
CrossFit Exclamation
by Lori Becker
1y ago
You don't find willpower, you create it! The post Motivation Monday! appeared first on CrossFit Exclamation! - Burlington, MA - Where Burlington Gets Fit ..read more
Visit website
Balance like a Boss
CrossFit Exclamation
by Lori Becker
1y ago
Aside from strength training, exercise can improve coordination and balance! By building strength in your legs, shoulders and back, you build a stronger base to control your body and improve your awareness and physical capabilities. Core exercises can further strengthen your balance by improving your trunk muscles to hold up the upper half of [...] The post Balance like a Boss appeared first on CrossFit Exclamation! - Burlington, MA - Where Burlington Gets Fit ..read more
Visit website
Baby Got Back!
CrossFit Exclamation
by Lori Becker
1y ago
Getting back to the gym after having a baby can be daunting, but it's incredibly important! Not only will it help restore muscle strength and firm up your body, but it will also raise your energy levels and improve your sense of wellbeing. It's great if you're looking to lose the baby weight as [...] The post Baby Got Back! appeared first on CrossFit Exclamation! - Burlington, MA - Where Burlington Gets Fit ..read more
Visit website
Motivation Monday
CrossFit Exclamation
by Lori Becker
1y ago
Happy Motivation Monday! Today's mantra: don't stop until you're proud. Working out with a buddy can also be very motivating for the both of you! The post Motivation Monday appeared first on CrossFit Exclamation! - Burlington, MA - Where Burlington Gets Fit ..read more
Visit website

Follow CrossFit Exclamation on FeedSpot

Continue with Google
Continue with Apple
OR