Introduction: In recent years, we have witnessed a shift in women's choices as they embrace the opportunity to pursue various dreams and aspirations before starting a family. Many women dedicate their early years to building fulfilling careers, traveling the world, and nurturing creativity. This empowering journey can sometimes mean the decision to begin a family is made later in life. So much so that over the past few decades, there has been a notable trend of increasing maternal age (1).   For women over 40, the prospect of pregnancy may seem daunting, but the good news is that concepti ..read more

As the world awakens from its winter slumber, there's an undeniable energy in the air—a sense of renewal and growth that permeates everything around us. And just as nature blossoms anew, so too can your fertility journey. If you've been feeling stuck or stagnant in your quest for conception, now is the perfect time to shake off the cobwebs and embrace the vitality of spring. If you tried IVF, IUI, PRP or anything that hasn’t given you answers or results, we are here to show you a different way.  Spring Clean Your Fertility If you spent the last several months working your way through the ..read more

Let’s dive into a fascinating study that sheds light on the powerful role of Vitamin D in fertility. If you've been on the quest to conceive naturally, especially while dealing with challenges like low AMH and high FSH, this research might just hold the key you've been searching for. The study, “Effects of vitamin D supplementation on ovarian reserve markers in infertile women with diminished ovarian reserve” published in the National Library of Medicine, delves into the intricate relationship between Vitamin D levels and fertility. It reveals that Vitamin D deficiency may be linked to decrea ..read more

Something that's often difficult to articulate but incredibly important is how to navigate pregnancy after experiencing loss. It's a journey that many of us might find ourselves on, and it's one that can be filled with complex emotions, fears, and uncertainties. Acknowledging the Shift: From Naivety to Awareness When you've experienced the heartache of pregnancy loss, whether it's through miscarriage, stillbirth, or other complications, something shifts within you. The innocence and naivety that once accompanied pregnancy are replaced by a profound awareness of the devastating possibilities th ..read more

Are you in love with the creaminess of oatmilk? We get it! It is one of the most velvety alternatives out there right now and makes an absolutely delicious latte but…do you know it may be impacting both your fertility and blood sugar levels?  Understanding the Impact of Milk Choices on Fertility You may be shocked by this topic or perhaps you are already diving into how choosing the right milk alternative can play a significant role in your health and fertility. Either way let us start by saying we are NOT going to leave you high and dry. We have gathered the resources to help you underst ..read more

If you have lost your period or experienced abnormal menstruation, it is possible your fertility doctor has recommended taking Provera. Provera is a solution that works for some, however, does it get to the root cause of why you have abnormal menstruation to begin with? Each year, abnormal menstruation becomes more and more common, yet it is never normal. Hence the name. Yet many fertility doctors mask over it and offer a quick medical solution. When we look at the long list of side effects, we choose to recommend a different, more holistic approach.  The Side Effects This is a incompl ..read more

For couples grappling with the heart-wrenching journey of struggling to get pregnant and have their baby, the path can be laden with pain, heartache, and a seemingly insurmountable sense of hopelessness. The doctors can leave you feeling completely devastated with their persistent drumbeat of pessimistic predictions. The struggles of failed IVF attempts, countless appointments and tests can create an emotional whirlwind. You put life on hold because what if and because you are so incredibly exhausted from all of this. You and your partner say you have hope but are just trying to stay realistic ..read more

Regulating blood sugar is an increasingly important topic and with good reason. If you are trying to get pregnant, it is key to understand how blood sugar balance affects fertility. Hormone regulation is intimately connected to blood sugar regulation. Imbalances in blood sugar levels can have far-reaching consequences, affecting various aspects of reproductive health. A prevalent connection among low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency is linked to fluctuations in blood sugar levels. Given this, it is important to acknowledge and manage blood sugar le ..read more

In the symphony of life, we are often taught to expect a certain rhythm - a cadence of milestones that seamlessly unfold as we move forward. Among these anticipated moments, the expansion of a family is frequently celebrated, almost as if it were a given. However, life, as we know, is far from predictable, and for those battling secondary infertility, the painful discord between expectation and reality can be deafening. So many of us with a low AMH and/or High FSH diagnosis were able to conceive our first child "on the first try" or very easily.  While our journey for our second child pro ..read more

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