Just because you are taking all the “right” fertility supplements does not mean you are absorbing them. This is true for all supplements truthfully and there are many reasons, including but not limited to: Want to get pregnant this year?  Grab your copy of the Ultimate Guide To Getting Pregnant This Year With Low AMH/High FSH. Lack of a healthy gut barrier Not all supplements are created equal Some variation of a nutrient are more bioavailable to us than others  Some supplements become more bioavailable when paired with others You could be part of the 60% of the population that ..read more

If you or anyone in your life has been diagnosed with:  Low AMH (Anti-Mullerian Hormone) High FSH (Follicle Stimulating Hormone) Premature Ovarian Insufficiency/Failure Diminished Ovarian Reserve  This is for you! We actually have an entire report for you: Top Diet And Lifestyle Tips To Optimize Low AMH/high FSH And Improve Fertility Often low AMH and high FSH are influenced by 5 missed healing opportunities. In this blog we are going to dive deeper into Environmental Toxins. But be sure to download the entire report to learn about the other four.  Environmental Toxins Env ..read more

This blog is going to be a little different than most of our others. We are going to get vulnerable, real and tender. Because it’s time to share why abundance matters and where the heck it went when we started trying to have our babies.  Want to get pregnant this year?  Grab your copy of the Ultimate Guide To Getting Pregnant This Year With Low AMH/High FSH. It is time to talk about not believing we have enough money, time, or eggs and how if one more person tells us how their friends cousin's best friend got pregnant when she just simply stopped trying makes us want to rip thei ..read more

The more couples we work with, the more we see a recurring theme of negative self-talk, limiting beliefs and women believing they are not worthy of healing. Some don’t even believe they are worthy of their baby. The more we unpack this, we discover traumas, especially around their relationships with the mothers and it got us thinking, are our trauma protecting us from pregnancy?  In other words, our bodies are always working hard to protect us and it is understood nowadays that we store trauma in our bodies. Iit often gets stuck, leading to illness and sometimes even disease. So, if our ..read more

There are so many symptoms that our society has begun to accept as “normal” when truly there is nothing normal about them. The problem is they are becoming more and more common and we are accepting them as just the way life is. The most common one we see is Leaky Gut.  Many of us has experienced one if not many of these common ailments: Constipation, diarrhea, acid reflux  Anxiety, panic attacks, depression, ADHD Acne, eczema, psoriasis  Joint pain, muscle pain or arthritis  Multiple Sclerosis, Type I Diabetes, Celiac Disease, Rheumatoid Arthritis, Hashimoto’s or Lupus&nb ..read more

You likely came to this blog with one of two perspectives. First, you are on your fertility journey, frustrated to not have your baby in your arms yet and are searching for answers. Or you know the content we typically share about getting pregnant naturally with your own eggs and are shocked by the title. This blog is for both of you.  Check out our Ultimate Guide To Getting Pregnant This Year With Low AMH/High FSH. How Do You Know If it is Time for IVF? Loaded question, right? But women trying to conceive ask themselves this all the time, myself included. As a woman actively t ..read more

There is a lot of noise out there surrounding which supplements you should be taking if you are consciously trying to conceive. Yet where does the truth lie? There is no way we can all take the hundreds of things that are supposed to be good for our fertility. But how do we cut through the noise? Let us help you!  Before we dive too far, we believe it to be our duty to share with you honestly that you cannot supplement your way out of the basics. Addressing stress, foods that cause inflammation, proper gut health and the true core of our health must be addressed to optimize our chances o ..read more

By now you may realize the importance of fat in our diets, especially Omega-3 fatty acids. We are exposed to many Omega-6s in our standard western diets and our bodies want a specific ratio of Omega-6 and Omega-3 in order to function optimally. Therefore Omega-3s are specifically crucial to the integrity of our overall health and not just our brain health like you may have heard before. We actually need Omega-3 to produce hormones like estrogen, progesterone and testosterone. This foundational supplement also helps to improve fertility and make conception easier by: Helping to regulate h ..read more

You are finally ready to grow your family yet your cycle is irregular and you don’t know what to do. You’ve gone to your Gynecologist, Obstetrician or Reproductive Endocrinologist and they say your best option is to take the pill. Yup, the birth control pill. If your internal gut feeling starts to set off alarms, this may be a good thing and here is why. Taking birth control to address an irregular cycle is just masking the underlying problem. However this is an approach we see traditional medicine using all of the time to regulate periods, address heavy cycles and alleviate symptoms of PCOS ..read more

Most couples who come to work with us at Fab Fertile are already on Coenzyme Q10, or “CoQ10” for short. This is a widely recommended supplement because it has been shown to dramatically help support both sperm and egg health! Also known as Ubiquinol, CoQ10 has been shown to inhibit DNA oxidation (damage from free radicals), thus protecting the genetic code.   Now if you are confused what this supplement even is, here is the science behind it. CoQ10 naturally occurs within the cells of our bodies and acts as a source of fuel for the mitochondria.  CoQ10 is produced in the form o ..read more