Blog | Fitting Fitness In
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Find useful resources on fitness in our blog and know how Fitting Fitness In can help you to start a journey towards overall wellness. In 2002, certified personal trainer Holly Kouvo had a vision: to create an independent personal training company that teaches clients innovative ways to fit exercise into their daily lives
Blog | Fitting Fitness In
1w ago
“What keeps us healthy and happy as we go through life?” That’s not just one of the most persistent questions of humanity. It’s also the opening to one of the Top 10 TED Talks ever, viewed 42 million times, by … [CLICK TO READ MORE]
The post Study Seeks to Find What Makes Us Happy, Healthy first appeared on Fitting Fitness In ..read more
Blog | Fitting Fitness In
1w ago
Here’s a universal story about the power of exercise and friendship, even if it involves circumstances, locations and activities most people might never do. Exercising with a group helps ensure success. And sometimes, nothing’s more important than good friends. That’s … [CLICK TO READ MORE]
The post Friends and Fitness Make All the Difference first appeared on Fitting Fitness In ..read more
Blog | Fitting Fitness In
2w ago
A massive study made headlines by concluding that not exercising is worse for your health than smoking and diabetes. But many readers over 50 will be glad to know that the study also has a huge age-related finding: The spectacular … [CLICK TO READ MORE]
The post Benefits of Exercise Have No Age Limit, Study Finds first appeared on Fitting Fitness In ..read more
Blog | Fitting Fitness In
2w ago
Too many myths cloud the topics of aging and fitness. They keep people from living a healthy lifestyle, and most come from younger people and society at large. But there’s one super-persistent myth that people over 50 perpetuate themselves. To … [CLICK TO READ MORE]
The post Myth Busters: Strength Training Won’t Make You ‘Bulky’ first appeared on Fitting Fitness In ..read more
Blog | Fitting Fitness In
3w ago
Howard Snooks had it all. At 66, he was retired from a career as a social worker, married and healthy. Then in 2015, Howard’s wife of 34 years left him. Several family members died. And he had a hip replacement … [CLICK TO READ MORE]
The post ‘I Feel Like I Belong to Something’ with Fitness first appeared on Fitting Fitness In ..read more
Blog | Fitting Fitness In
3w ago
Did you start the new year with a big fitness goal – like losing weight or going to the gym three times a week? And have you found it hard to stick to it, like so many people do every … [CLICK TO READ MORE]
The post How to Thrive on Your Fitness Journey Now first appeared on Fitting Fitness In ..read more
Blog | Fitting Fitness In
1M ago
Do you ever feel like you’ve gone through life being told what NOT to do? DON’T eat so much… DON’T sleep late… DON’T think about your own needs… Well, let’s forget all that for now and flip it around. Focus … [CLICK TO READ MORE]
The post Forget about Less – Do More of These Things first appeared on Fitting Fitness In ..read more
Blog | Fitting Fitness In
1M ago
We usually think of February as the month of hearts for Valentine’s Day. But February is also heart-health awareness month in the United States, Canada, United Kingdom and other countries. It’s observed to raise awareness and to help people lose weight, … [CLICK TO READ MORE]
The post Celebrate Heart Health and Exercise first appeared on Fitting Fitness In ..read more
Blog | Fitting Fitness In
1M ago
When it comes to Valentine’s Day gifts, anybody can come through with a box of chocolates and some red wine. Not that there’s anything wrong with either one! But… wouldn’t you be showing a more supportive love with a fitness-related … [CLICK TO READ MORE]
The post Gift Guide: Keep Your Sweetie Sweating first appeared on Fitting Fitness In ..read more
Blog | Fitting Fitness In
1M ago
What’s the secret to a long, happy marriage? For Karl and Susan, who just celebrated 61 years together, it’s a combination of things. Like being kind and thoughtful with each other, while maintaining common interests and enjoying walks on the … [CLICK TO READ MORE]
The post A Fitness Love Story: It’s Part of the Secret first appeared on Fitting Fitness In ..read more