Fitness Information Over 50 — SecondFifty
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Fitness resources curated by anti-aging fitness enthusiast George Harrop. Want to build muscle, get active, and age well? You're in the right place! SecondFifty is an online community and fitness hub for men and women who reject the outdated stereotypes, assumptions, and limited thinking of what it means to be middle-aged.
Fitness Information Over 50 — SecondFifty
2M ago
Free video series of long-hold, passive stretches suitable for all levels of healthy adults who want to learn simple, science-based techniques to improve mobility and flexibility, reduce aches and pains, and restore confidence in your body ..read more
Fitness Information Over 50 — SecondFifty
4M ago
Claudio Gil Araújo, MD, creator of the Sitting-Rising Test, answers questions in this interview with George Harrop from SecondFifty.Blog. This simple assessment accurately predicts all-cause mortality in middle aged and older adults. Dr. Araújo explains what your score means and how to improve your health and longevity ..read more
Fitness Information Over 50 — SecondFifty
4M ago
Just because you can’t go to the gym doesn’t mean you can’t stay fit! Here’s a simple home workout based on the 7-minute workout published in the New York Times, as well as a link to a great online yoga web site for home yoga. Maybe this is an opportunity to add something new and different to your workouts ..read more
Fitness Information Over 50 — SecondFifty
4M ago
Lifestyle choices play a major role in avoiding and even reversing the worst diseases of our time. The research is evolving rapidly. The Rich Roll Podcast is a great way to get the latest information from cutting edge experts. Informational and entertaining ..read more
Fitness Information Over 50 — SecondFifty
4M ago
Two simple stretches will improve flexibility and movement of your upper body, shoulders and neck. They will help relieve lower back pain over time, as you re-introduce proper body alignment and distribute the load to the intended joints and muscle groups ..read more
Fitness Information Over 50 — SecondFifty
4M ago
These four simple stretches will help you maintain flexibility, reduce aches and pains, and restore confidence in your body ..read more
Fitness Information Over 50 — SecondFifty
4M ago
Brewing coffee at home isn’t complicated. SecondFifty presents an overview of essential home coffee brewing equipment to help you prepare the perfect cup from your own kitchen ..read more
Fitness Information Over 50 — SecondFifty
4M ago
Lucas Rockwood teaches online courses in functional movement that are affordable, simple to follow and effective. Here’s why he’s well worth checking out ..read more
Fitness Information Over 50 — SecondFifty
4M ago
An overview of common eye issues associated with aging by a leading retinal surgeon. What to expect, and how to keep your eyes and your vision healthy in your second fifty years ..read more
Fitness Information Over 50 — SecondFifty
4M ago
SecondFifty presents a simple whole-body workout anyone can do in less than 25 minutes. This routine builds strength and balance, and can be made easier or harder ..read more