Using the SlackBlock for Balance Training
Fitness Information Over 50 — SecondFifty
by
2w ago
For the last four months, I’ve been using a simple device called the SlackBlock. Just a few minutes a day builds agility and foot strength. It rewires the neural pathways that are so critical for balance and proprioception – the awareness of where your limbs are in space ..read more
Visit website
My Life Flashed Before Me
Fitness Information Over 50 — SecondFifty
by
2M ago
For sixty years my family has returned to the same small town in the Swiss Alps to ski. We share family stories, catch up on lives spread across the country, and reconnect. And of course, we ski ..read more
Visit website
A Ten Year Look-Back
Fitness Information Over 50 — SecondFifty
by
6M ago
Ten years ago this month I walked into Balance Gym in Washington, DC., and asked to be paired with a personal trainer. The picture shown here is of the actual aspirin packets I carried every day in my pocket along with my car keys. I was afraid of a heart attack. The aspirin was there to save my life in the event it happened ..read more
Visit website
The Mobility Reboot Video Series: Six days, Twelve Stretches, Real Results
Fitness Information Over 50 — SecondFifty
by
1y ago
Free video series of long-hold, passive stretches suitable for all levels of healthy adults who want to learn simple, science-based techniques to improve mobility and flexibility, reduce aches and pains, and restore confidence in your body ..read more
Visit website
A Video Interview with Dr. Claudio Gil Araújo. Creator of the Sitting-Rising Test
Fitness Information Over 50 — SecondFifty
by
1y ago
Claudio Gil Araújo, MD, creator of the Sitting-Rising Test, answers questions in this interview with George Harrop from SecondFifty.Blog. This simple assessment accurately predicts all-cause mortality in middle aged and older adults. Dr. Araújo explains what your score means and how to improve your health and longevity ..read more
Visit website
Staying Fit While Staying Home - The 7 Minute Bodyweight Workout
Fitness Information Over 50 — SecondFifty
by
1y ago
Just because you can’t go to the gym doesn’t mean you can’t stay fit! Here’s a simple home workout based on the 7-minute workout published in the New York Times, as well as a link to a great online yoga web site for home yoga. Maybe this is an opportunity to add something new and different to your workouts ..read more
Visit website
You Should Check Out The Rich Roll Podcast
Fitness Information Over 50 — SecondFifty
by
1y ago
Lifestyle choices play a major role in avoiding and even reversing the worst diseases of our time. The research is evolving rapidly. The Rich Roll Podcast is a great way to get the latest information from cutting edge experts. Informational and entertaining ..read more
Visit website
Your Guide to Functional Mobility Over Fifty
Fitness Information Over 50 — SecondFifty
by
1y ago
These four simple stretches will help you maintain flexibility, reduce aches and pains, and restore confidence in your body ..read more
Visit website
Brewing Excellent Coffee at Home
Fitness Information Over 50 — SecondFifty
by
1y ago
Brewing coffee at home isn’t complicated. SecondFifty presents an overview of essential home coffee brewing equipment to help you prepare the perfect cup from your own kitchen ..read more
Visit website
Here’s how to Unlock Your Full Range of Motion in 15 minutes a day
Fitness Information Over 50 — SecondFifty
by
1y ago
Lucas Rockwood teaches online courses in functional movement that are affordable, simple to follow and effective. Here’s why he’s well worth checking out ..read more
Visit website

Follow Fitness Information Over 50 — SecondFifty on FeedSpot

Continue with Google
Continue with Apple
OR