After the “terrible shock” of a bowel cancer diagnosis, a 64-year-old woman is fighting fit. This is how she did it. After beating cancer, Katrina Devine is the fittest she has ever been. The 64-year-old was diagnosed with bowel cancer in 2021, and underwent major surgery and chemotherapy. She described the experience as “a terrible … The post How Melbourne woman found fittest self after cancer battle appeared first on Renewed after 50 ..read more

How to Take Control of Healthy Ageing Ageing is inevitable, but how well you age is largely within your control. While genetics play a role, studies show that lifestyle choices have a much greater impact on longevity and quality of life. The good news? You can improve your health, energy, and well-being by focusing on … The post The Three Essentials for Health and Wellbeing After 50: Exercise, Nutrition & Social Connection appeared first on Renewed after 50 ..read more

Why a Gentle Start to Fitness Matters The fact that you’re reading this means you’re thinking about improving your fitness. Maybe you’ve noticed daily activities becoming harder. Perhaps you’re aware that strength and mobility naturally decline with age. Whatever the reason, you know it’s time to take action. But where do you start? Overcoming the … The post A Gentle Start to Health and Fitness for Over 50s: Low-Impact Exercise for Beginners appeared first on Renewed after 50 ..read more

Why Exercise After 50 Is a Long-Term Investment We all know how important it is to plan for our financial future. We work hard to save money, build superannuation, and secure a comfortable retirement. But have you thought about investing in your health and well-being the same way? Like financial planning, investing in fitness today … The post Invest in Your Health After 50: Exercise and Wellness for Long-Term Benefits appeared first on Renewed after 50 ..read more

We know that regular exercise can slow the aging process by building muscle, strengthening bones, and improving motor skills. But exercise alone isn’t the full picture. As social creatures, humans thrive with strong social connections, making social engagement just as important as physical activity. Meaningful social connections improve both our physical and mental well-being. Being … The post How Social Connection Can Slow the Ageing Process appeared first on Renewed after 50 ..read more

Starting Small with Exercise Planning As adults over 50, we’re often reminded of the health benefits of regular exercise, yet knowing where to start can feel overwhelming. Instead of diving into an intensive fitness program, beginning with a few basics is much easier. This approach lets us gradually understand our bodies and build a routine … The post A Practical Guide to Exercise Planning for Over 50’s appeared first on Renewed after 50 ..read more

The Multiplier Effect of Staying Active and Connected As we age, maintaining social connections becomes essential to our well-being. While the physical benefits of exercise for seniors are widely acknowledged, the social and emotional perks often fly under the radar. Staying active isn’t only about physical strength—it’s about feeling connected and vibrant. In this article, … The post Enjoying Life as an Older Adult: The Power of Exercise and Social Connections appeared first on Renewed after 50 ..read more

I am usually not one to delve deeply into scientific or medical research studies. They come along every few weeks and can often make for heavy reading. But one such study published recently caught my eye because of its relevance to what we are all discussing and debating in relation to getting fit and staying … The post Want to have a heathier life and live longer too? appeared first on Renewed after 50 ..read more

I had coffee with a friend the other day. It’s something we do regularly. We sit and talk about what we’ve been doing and what we have planned coming up. My friend said she was thinking about joining a gym or starting some exercise classes. I asked her why. She said she’s been feeling tired … The post 5 Practical Steps To Achieve Your Fitness Goal appeared first on Renewed after 50 ..read more

Every day, we are bombarded with advertisements and marketing messaging telling us how to have a healthy diet simply by buying this new product or that new food delivery service. But even though we all know that these messages are paid promotions by companies pushing their particular products, it’s nevertheless not always easy to sort out the good from the bad – the genuinely healthy from the downright dangerous. So, what’s the answer? The key to making choices that are in your personal best interests and which will support your buying decisions when out shopping is to become as informed as yo ..read more