Beautiful Bs, my passion is helping women of a "certain age" meet their weight loss and fitness goals, but the truth is this: the 5-0 method works for women (and men) of ANY age. The post Best Exercise for Staying in Shape at Any Age appeared first on Pahla B Fitness ..read more

Wanna know how YOU can lose 65 pounds in one year without keto? I’ve got you covered - let’s go! The post Weight Loss Over 50 WITHOUT Keto appeared first on Pahla B Fitness ..read more

You've been hitting the weights and always do a "little extra" to try and tone your arms. But, my friend, do you want to know how to get rid of that arm flab for good? I’ve got a super simple exercise that doesn’t require any equipment at all. The post How to Get Rid of Arm Flab Over 50 appeared first on Pahla B Fitness ..read more

So you're ready to start, restart, or fine-tune your exercise routine and you want to make sure you're doing it right? Great! Here are the top three menopause exercise mistakes that women over 50 make when they're trying to lose weight, get in shape, or meet their fitness goals. The post Top Three Menopause Exercise Mistakes appeared first on Pahla B Fitness ..read more

Beautiful Bs! Have you noticed that exercise feels harder after menopause? Here's WHY, and (the good news!) what you can DO about it! The post Why Exercise May Feel Harder After Menopause appeared first on Pahla B Fitness ..read more

Lovely Bs - are you ready to see some incredible success stories? You've asked, and you shall receive! The post Before and After Photos – Weight Loss Over 50 appeared first on Pahla B Fitness ..read more

Okay, you’ve totally been working on your mindset, but menopause is just so … HOT. And exhausting. And frustrating! So how in the world can you stay happy and positive during the change? The post How to Stay Happy and Positive During Menopause appeared first on Pahla B Fitness ..read more

Hey beautiful Bs! let’s talk about how to improve your self-confidence after age 50 in a society where the emphasis seems to be on being young, thin and beautiful. The post How Women Over 50 Can Build Self-Confidence When Society Tells You Otherwise appeared first on Pahla B Fitness ..read more

My friends, it's a plea I hear from women over 50 nearly every day: "HELP! I have no motivation to lose weight." So let's stop that struggle in its tracks -- today, I've got you covered with a handful of great tips and practical advice that'll get you up off the couch and on the way to your goals! The post “I Have No Motivation to Lose Weight” appeared first on Pahla B Fitness ..read more