Lori Michiel Fitness, Inc
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Certified trainers for active adults, former athletes and seniors. Visit our blog to get useful fitness advice. Lori Michiel Fitness specializes in helping active adults and seniors fulfill their physical potential and experience the joy of being healthier and leading a healthier life.
Lori Michiel Fitness, Inc
21h ago
Tricep strength helps you get out of bed or chair. If you fall, your triceps may be your most important asset to help you get up! As you do these exercises, be aware of your posture.
In the first exercise, …
The post Three Tricep Exercises in Four Minutes appeared first on Lori Michiel Fitness, Inc ..read more
Lori Michiel Fitness, Inc
1d ago
Exercise your age away. The physiological changes in our brain are normal parts of aging, but what you might not know is how it can affect movement.
My 89-year-old husband knows how lucky he is to be moving as well …
The post What Lengths Would You Go to Prevent the Aging Symptoms That Cause You Stress? appeared first on Lori Michiel Fitness, Inc ..read more
Lori Michiel Fitness, Inc
1M ago
Our posture can suffer because of the technology we use, including phones and computers. These actions can create rolled shoulders and a chin jut. Bad posture can cause problems with your neck, head, shoulders and breathing.
Lori demonstrates postural exercises, …
The post Three Exercises to Improve Posture appeared first on Lori Michiel Fitness, Inc ..read more
Lori Michiel Fitness, Inc
1M ago
Your thoughts can run in your head like a broken record–or can you sit still and “hear” the quiet?
Is there an activity, exercise, religious or meditation practice you do regularly to slow your mind? Or do you take medications …
The post What Brings You Peace of Mind? appeared first on Lori Michiel Fitness, Inc ..read more
Lori Michiel Fitness, Inc
1M ago
In recognition of National Heart Month, if you are not familiar with these terms, here’s a quick and easy guide.
Every six months I get my blood work. The numbers that I watch carefully are those described below. Since some …
The post Terms to Take to Heart❤️ appeared first on Lori Michiel Fitness, Inc ..read more
Lori Michiel Fitness, Inc
3M ago
Figuring out who we are today means sitting down and taking stock of our current strengths, weaknesses, values and preferences in life.
Did you ever try to figure out why we develop certain characteristics that seem contrary our behaviors as …
The post Do You Have Outdated Ideas About Yourself? appeared first on Lori Michiel Fitness, Inc ..read more
Lori Michiel Fitness, Inc
3M ago
These exercises will strengthen your lower half including the side, front and back of thighs, but they are also a terrific progressive warm-up routine! Smaller movements assist in your range of motion, many using modified squats. These are exercises you …
The post Take Four Minutes! Strengthen Your Legs, Hips and Glutes appeared first on Lori Michiel Fitness, Inc ..read more
Lori Michiel Fitness, Inc
4M ago
In this video, Lori walks you through several warm-up exercises to do prior to taking a walk—or any cardio movements. The exercises begin with a simple march and progress to lifting legs higher and swinging arms. To relieve tightness in …
The post Four Minutes of Warm-Up Exercises Before a Walk appeared first on Lori Michiel Fitness, Inc ..read more
Lori Michiel Fitness, Inc
4M ago
We can make excuses about anything, but do we want to change our behavior?
It is so easy to keep repeating what is comfortable—or to give ourselves excuses! We all do it. Here are some common excuses and solutions that …
The post Holiday Exercise: Six Excuses appeared first on Lori Michiel Fitness, Inc ..read more
Lori Michiel Fitness, Inc
4M ago
Lori Michiel was interviewed for her expertise in the October 2022 Well+Good article, “I’m a 68-Year-Old Trainer, and this is My Go-To Core Exercise to Ease Back Pain and Improve Balance”. In the article, Lori speaks to the importance of …
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