By strengthening glutes, these exercises promote posture and stability. The movements also help stabilize the pelvis, preventing injuries and promoting balance —especially important to seniors. Glutes also come into play when performing daily activities such as climbing stairs, lifting and … The post A Fresh Approach to Strengthening Your Back, Hips and Glutes appeared first on Lori Michiel Fitness, Inc ..read more

Exploring one’s purpose through life’s stages with reflection and growth. I can’t sit still for too long. There is always a drive within me to accomplish something each day. Ideally, it’s something that gives me joy and a sense of … The post Purpose Reimagined for a New Year appeared first on Lori Michiel Fitness, Inc ..read more

The role glutes play in your overall body structure is significant. Weak glutes can lead to overcompensation from lower back muscles, often causing strain and discomfort. Robust glutes support the pelvis and keep it aligned with our spine. By making … The post Strengthen Your Glutes a Different Way appeared first on Lori Michiel Fitness, Inc ..read more

As we ease into the holiday season, remember all that you are thankful for and keep those thoughts every day. Here are some words of wisdom from Dear Abby that can make this easier. Recently, after some of the trials … The post Grateful Rhythms appeared first on Lori Michiel Fitness, Inc ..read more

Our balance can falter as we enter our senior years. At Lori Michiel Fitness, we use some of these assessments to get a baseline on balance before beginning sessions with a client. These exercises can also help you in your … The post Balance Assessment Tools That You Can Do at Home appeared first on Lori Michiel Fitness, Inc ..read more

Who accompanies you to the doctor and interprets what they say? This summer, I visited the ER once and I accompanied my husband three times. After each visit, we followed up with our primary care doctor. At this point in … The post He’s One of the Lucky Ones appeared first on Lori Michiel Fitness, Inc ..read more

While seated across from a partner and facing each other, throw medium size balls to one another, high and low, then alternate. Turn so that you are side-by-side your partner and do the same. This not only helps coordination; it … The post Hand/Eye Coordination Exercise Using a Ball appeared first on Lori Michiel Fitness, Inc ..read more

Even the most resolute workout warriors need to take a break from time to time. What is the best way to restart after that break? When I chose to resume my walking routine after hip surgery, I meticulously planned everything. … The post How to Successfully Return to Your Exercise Routine appeared first on Lori Michiel Fitness, Inc ..read more

Doing exercises with different sequences can help your balance. The first exercise uses a clock framework. Start with your right leg. As Lori gives cues, move your leg and tap your foot to the number on the dial. Then, try … The post Use Time to Help Your Balance appeared first on Lori Michiel Fitness, Inc ..read more

National Safety Month is also Alzheimer’s and Brain Awareness Month People who have studied the brain have shown that listening to music you enjoy can cause a release of dopamine, a chemical that increases feelings of happiness, according to Sarah … The post Listen, Dance and Play Music for Your Brain Health appeared first on Lori Michiel Fitness, Inc ..read more