The Benefits of Exercise for Stroke Prevention & Recovery Stroke is a complex medical condition that causes both physical and cognitive impairments. Did you know that exercise can be an effective tool for stroke prevention & recovery? I n this post, we will look at the importance of exercise for stroke prevention & recovery, the best types of exercise for stroke survivors, and how to start and stay motivated with an exercise routine. Regular physical activity has been show to reduce the risk of a stroke and help stroke surviors recover from a stroke.  Due to the fact t ..read more

Managing Diabetes with Exercise -Tips for Staying Safe & Healthy Living with diabetes can be challenging, but exercise can be an effective tool for managing the condition and improving your overall health. However, it’s important to exercise safely and effectively to avoid potential complications. In this  post, I will discuss tips for managing diabetes with exercise, and how to stay safe and healthy while staying active. We will cover various topics including the benefits of exercise for people with diabetes, safety considerations when exercising with diabetes, and tips for incorp ..read more

Why is Exercise Beneficial for People who have Arthritis? Arthritis If you have arthritis, you may not feel like exercising due to the limitations it puts on your daily life.  It is important to understand that exercise plays a crucial role in managing your symptoms and improving your overall health. Before we look at the benefits of exercising with arthritis lets look at what we know about the disease.   1 in 7 Australians have arthritis (3.6 million) “Arthritis Australia” Arthritis can impact on a person’s quality of life and well-being. Arthritis can be acute (flare ups) or ..read more

The Importance of Fall Prevention as we Age Embracing Active Ageing through Fall Prevention As we age, we naturally face new challenges, but with the right mindset and approach, these challenges can be overcome. One such challenge is the risk of falls, which can be concerning, but with a few simple steps, we can maintain our independence, live a full, active life, and minimise falls. In fact, fall prevention can be a positive and empowering experience, allowing us all to take control of our health and wellbeing.  In this article, we will explore the common causes of falls, risk facto ..read more

Improving Fitness after 50 Improving Fitness after 50 becomes increasingly important if we wish to age well.  Personally, I strongly believe that working out is not an option, anymore.  Especially when we take into consideration the benefits exercise provides Working out regularly has several benefits, including the ability to maintain and increase metabolism lose fat improve cognitive function reduce the risk of falls live an independent life. Remember to consult with a doctor before beginning any new exercise routine. Book a Class How does Age effect our Bodies As we past ..read more

What is Hand Eye Coordination? Hand-eye coordination is the ability to perform activities that require simultaneous use of the hands and eyes. We use Hand Eye Coordination every day whilst we perform our normal activities.   Simple tasks such as picking up objects from the floor to more complex tasks like needle work, painting etc. Hand Eye Cordination Definition “Age-related changes are caused by the loss of function to multiple areas of the brain. As we age, the neuromuscular communication in our body isn’t as strong as it was earlier in life. A recent study found evidence t ..read more

Bennefit of Seated Exercise Class A Seated Exercise Class is fun and on first look may seem an easy and simple workout but don’t be fooled, we are here to exercise (and of course Laugh out Loud).  There are many benefits to working out while seated. Such as: Improved Cardiovascular Benefits Improved Stamina Increased Muscle Strength Improved Flexibility and mobility Improved Posture Enhanced Mood Boosts Circulation – helps elevate stiffness and pain Better Concentration and elevated mood Cross Crawling/Cross Lateral Exercise Patterns By far I believe the most important Be ..read more

Seniors Zoom Fitness Classes Zoom Fitness Classes What you Need To Know! Zoom Fitness Classes Zoom & Virtual fitness classes are still relatively new.  Especially for us over 50’s. I believe this is currently because our age group prefer the social aspect of working out with others and some of us find the technology slightly daunting. A change is coming! Partcipating By Zoom Zoom exercise classes participation is slowly rising.  I feel that in the future my classes will be about 50/50 inhouse to Zoom Participation. The people who parcipate by Zoom seem to like the fa ..read more