Prime Women » Fitness
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Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors. PRiME is for the ageless generation of women who don't dress, think, or act like women in previous generations. We are unique. Just as our teen and adult lives did not mirror our mothers, neither do our lives at 50, 60, or 70.
Prime Women » Fitness
2d ago
Short on time? You can still get a full-body workout with this 5 move, 15-minute workout. Use compound moves and weights to feel the burn!
The post Have 15 Minutes? Try This Full-Body Workout! first appeared on Prime Women | An Online Magazine ..read more
Prime Women » Fitness
1w ago
As the weather gets colder, it can wreak havoc on your workout routine. Here are some easy tips to keep you moving during the cold winter months (and beyond).
The post Winter Workout: Adapting Your Exercise Routine for Cold Weather first appeared on Prime Women | An Online Magazine ..read more
Prime Women » Fitness
2w ago
Walking exercise is one of the best ways to increase your fitness or lose some stress. This post includes four fall walks you’ll love.
The post 4 Ways to Make Your Walk More Productive first appeared on Prime Women | An Online Magazine ..read more
Prime Women » Fitness
2w ago
If you've been considering rowing, now's the time. Let's review the benefits and how it can strengthen our hearts and bodies.
The post You May Want To Take Up Rowing—Here’s Why first appeared on Prime Women | An Online Magazine ..read more
Prime Women » Fitness
3w ago
There are a few steps to take when it comes to fighting the battle of the belly bulge. Let's walk through them so you can get rid of the gut.
The post How To Fight The Battle of the Belly Bulge first appeared on Prime Women | An Online Magazine ..read more
Prime Women » Fitness
1M ago
Get up and get moving with our 3-step morning warm-up routine. It'll provide you with some simple steps to help you start your day right and fell your best.
The post Warm Up to a Morning Warm-Up With These 3 Moves first appeared on Prime Women | An Online Magazine ..read more
Prime Women » Fitness
1M ago
When it comes to strength training, frequency is more important than intensity, it turns out. Stay consistent and put in the work.
The post Less Time and More Frequency May Be Key to Strength Training first appeared on Prime Women | An Online Magazine ..read more
Prime Women » Fitness
1M ago
You don't have to use fancy equipment to get into shape. Finding a great no-gym workout can create flexibility that allows you to get in shape without much time or money needed. Here are some great exercises that you can do pretty much anywhere.
The post Best No-Gym Workout first appeared on Prime Women | An Online Magazine ..read more
Prime Women » Fitness
2M ago
Strength training reverses aging more than any other exercise. The benefits of weight training include mood, metabolism, and fat loss.
The post 6 Ways Strength Training Reverses Aging and Beats Cardio first appeared on Prime Women | An Online Magazine ..read more
Prime Women » Fitness
2M ago
If you want to look better, feel better, and have more energy and stamina, these metabolism-boosting exercises might be just what you're looking for.
The post 5 Metabolism-Boosting Exercises that Work! first appeared on Prime Women | An Online Magazine ..read more