The idea of using your body weight to get stronger is exciting, but it’s not exactly new. People of all ages have been doing push-ups since the early 1900s. Bodyweight or resistance training is getting a makeover these days, though, as more and more fitness experts are recommending it to their clients, especially us “older folks.” What makes this form of exercise a popular choice? There are many benefits to bodyweight training, but for most, it boils down to convenience. There are different varieties of exercises, too, so it works whether you are just getting started or have been exercising yo ..read more

The Beachbody Dirty 30 21-Day Fix combines an intense workout with a diet program to help you get in shape and lose weight in just one month. The program includes three phases completed over 35 consecutive days (five weeks). This includes a 14-day maintenance period to transition back to regular daily life. Although the workouts are intense, they are easy to follow, and the only equipment required is a set of dumbbells and a yoga mat. Some optional workout activities incorporate resistance bands. The easy portability of the workout, combined with the results enjoyed by many participants, keeps ..read more

Home workouts can be necessary and needed for good reasons. It may be that you’re new to the world of fitness, and you’d like to begin an exercise routine without the commitment to a gym. Alternatively, you may have decided that the gym isn’t for you, whether it’s the time it takes to travel there and back or the gym atmosphere. Even if you have a gym membership, you might be ready to mix things up, change your routine, and see what you can accomplish through a home workout that can save you time and money. Bodyweight workouts are convenient and get results. There are many advantages to bodywe ..read more

Weight loss can be so elusive. How many times have you felt motivated, tried to get on the right track to lose a few pounds, do a whole bunch of cardio for a few days, and instead of losing weight, you lose sight of your goal? A pretty good rule to follow when weight loss is what you want is to move your body more and eat less. Of course, that may be an oversimplification because what you’re eating is important, and the types of movement matter. With that knowledge, first, l am focusing on some of the best exercise equipment to help you stay motivated and lose weight. I have carefully worded t ..read more

Maybe you’ve always been able to keep your energy up and your weight down with minimal effort. But don’t be surprised if that luck runs dry after 50! It certainly does for most women. However, that doesn’t mean you have to deprive yourself of good food or spend your life on the running track. Simply being more strategic about how you approach fitness can make a world of difference. Interval Training: A New Way of Working Out Metabolism slows as we age, which means our bodies fight harder to let go of body fat. While it once may have been easy to drop five pounds by hitting the gym for a coupl ..read more

The sound of cracking knees is perfectly normal, but it can still be disconcerting. Did you know that regular exercise and training are needed to help strengthen the leg muscles and are critical to alleviating the knee cracking sound? You may hear occasional pops, snaps, and crackles when you bend or straighten your knees, when you walk, or go up and down the stairs. Knee cracking is painless for most people and can come from multiple sources. Doctors call this crackling Crepitus, which happens for various reasons apart from osteoarthritis. Here are some of them: Cracking Knees Cause 1: Gas bu ..read more

Gone are the days when exercise felt like a chore. Dance fitness classes offer a refreshing alternative, combining the physical benefits of a workout with the pure pleasure of moving to music. It’s a celebration of your body, regardless of age or experience. So, women over 50 can ditch the intimidation of the gym and step onto the dance floor. It’s time to rediscover the joy of movement and find your inner dancing queen! Benefits Beyond the Beat: A Symphony of Health The magic of dance fitness goes far beyond just having a good time. Here’s how it can positively impact your overall well-being ..read more

Abs are often an afterthought, tacked onto the end of your workout in the form of a few basic sit-ups. But like any muscle group, to achieve strength and definition, you’ve got to step things up to avoid the dreaded plateau. If you can plank, crunch, and twist like a champ, start adding some weight to your workouts and watch as your midsection becomes leaner and more visibly toned. Debunking the Bulk Myth Women who shy away from strength training for fear of “bulking” needn’t worry. Building dense, large muscles is the result of an intense, focused diet and exercise plan designed strictly for ..read more

The term biophilia, broken down into its original Latin roots, means a love of life. It refers to the human need and desire for connection with the natural world. Exposure to nature has an incredibly beneficial effect on most of humankind. Known benefits include increased attention levels, lowered stress, and improved mood. It has even been associated with improved learning abilities through several studies. This has led many people to advocate for more green spaces in educational facilities and public spaces. One of the newer fitness trends to gain popularity is biophilia exercise, also known ..read more

When I first began my weightlifting journey, one of the first things I learned was how to create a balanced physique by working the various muscle groups in the body. For example, if you’re working a muscle on one side of your arm, you’ll want to spend equal time working a different muscle or muscle group on the opposite side of the arm. Doing this helps to create symmetry in the arms, and the same is true for the various muscle groups throughout the body. Today, let’s explore the importance of strengthening your triceps and look at some of the best tricep exercises.  What are Triceps? T ..read more