Is Cycling Good For Bad Knees? Great Tips To Know
Fitness Archives - The Mutton Club
by HazelCasino
1w ago
Cycling can be a great exercise option for people with bad knees because it's low-impact. But you still need to be careful ..read more
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Best Resistance Band Exercises For Anyone Over 60
Fitness Archives - The Mutton Club
by HazelCasino
7M ago
Resistance bands can help us easily stay strong as we age. Here's a review of the best resistance band exercises to do at home ..read more
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How Nature Can Help Us Age Well
Fitness Archives - The Mutton Club
by HazelCasino
8M ago
It’s okay to slow down a bit as you age, but a sedentary life isn't good. Getting more active, especially in nature, can help us all age well ..read more
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Work Out At Home: Best Fitness Equipment
Fitness Archives - The Mutton Club
by HazelCasino
10M ago
Pushed for time to stay fit? It's so important in midlife! Here's some great home fitness equipment to consider ..read more
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Dynamic Hip Mobility Exercises To Include In Your Workout Routine
Fitness Archives - The Mutton Club
by HazelCasino
10M ago
A beautiful yoga flow for increasing hip flexibility - so important for whole body mobility as we age ..read more
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How To Do Leg Extensions At Home And Why You’ll Want To
Fitness Archives - The Mutton Club
by HazelCasino
11M ago
Leg extensions are a great exercise to build strength in the quadricep, improve knee stability and help improve muscle imbalances ..read more
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Pilates For Runners
Fitness Archives - The Mutton Club
by Rachel
11M ago
Lynne Robinson show us the best pilates moves for runners. Even a small adjustment can make a huge difference especially as we age ..read more
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Best Health And Wellness Podcasts
Fitness Archives - The Mutton Club
by HazelCasino
1y ago
Selected by Magnificent Midlife Podcast host Rachel Lankester Health and wellness are crucial at any stage of life, but especially in midlife when past behavior can start catching up with us. But it’s never too late to get more healthy and midlife is the perfect time to make up for lost time! Here are some ..read more
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Lifting Weights For Women – Very Important As We Age!
Fitness Archives - The Mutton Club
by HazelCasino
1y ago
Maintaining our muscle and strength will dramatically improve our long-term health. Lifting weights for women becomes crucial as we age ..read more
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Yoga In Midlife Is The Answer To Aches And Pains!
Fitness Archives - The Mutton Club
by Rachel
1y ago
Yoga is the answer to midlife aches and pains, and great for maintaining flexibility. Regular yoga in midlife can be transformative in so many ways ..read more
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