Fitness Archives - The Mutton Club
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Learn about Fitness that will help you feel good in your 50s and beyond. The Mutton Club is an online magazine celebrating and informing women 40+. We're part of the Magnificent Midlife online community of fabulous and feisty women in midlife and beyond.
Fitness Archives - The Mutton Club
2M ago
Selected by Magnificent Midlife Podcast host Rachel Lankester Health and wellness are crucial at any stage of life, but especially in midlife when past behavior can start catching up with us. But it’s never too late to get more healthy and midlife is the perfect time to make up for lost time! Here are some ..read more
Fitness Archives - The Mutton Club
4M ago
Maintaining our muscle and strength will dramatically improve our long-term health. Lifting weights for women becomes crucial as we age ..read more
Fitness Archives - The Mutton Club
4M ago
Yoga is the answer to midlife aches and pains, and great for maintaining flexibility. Regular yoga in midlife can be transformative in so many ways ..read more
Fitness Archives - The Mutton Club
4M ago
The Yorkshire 3 Peaks was almost a challenge too far. Here's a warts and all account of almost failing to rise to this particular challenge ..read more
Fitness Archives - The Mutton Club
4M ago
Find out how to create a home workout routine that's perfect for you ..read more
Fitness Archives - The Mutton Club
4M ago
A look at how habits age you and how to break them. And how the study of Parkour helped Julie Angel change her own limiting habits and beliefs ..read more
Fitness Archives - The Mutton Club
4M ago
How yoga and meditation can ease the messy middle of life and bring calm and fluidity to the day to day ..read more
Fitness Archives - The Mutton Club
4M ago
Looking for a natural remedy for hot flushes and achy joints? Yoga could be the answer. Here's why it's great to try yoga for menopause. ..read more
Fitness Archives - The Mutton Club
4M ago
Sue Loncaric thinks we should challenge ourselves whatever stage of life we are at. She should know. She ran her first marathon at 55 ..read more
Fitness Archives - The Mutton Club
4M ago
Qigong master Katherine Allen tell us how Qigong can improve posture, stability and energy, and why it makes sense to practise this holistic Chinese exercise to promote enhanced longevity ..read more