Have you ever experienced muscle soreness after exercise? Dynamic stretching and foam rolling can help you recover quickly! Muscle soreness a day or two later, also known as delayed-onset muscle soreness (DOMS), is common after strength training and even cardio workouts. Intense workouts and muscle soreness tend to go hand in hand. Fortunately, there are simple things you can do about it. Plus, to get the full benefit of your workouts, you must incorporate proper recovery methods. Not only will your body feel better, but it will get you to your next workout fresher and ready to give your full ..read more

Looking to spice up your workouts? Kettlebell exercises are excellent for both strength training and high-intensity workouts! Not only can kettlebells improve muscle mass, but studies have also found that these workouts can improve health and aerobic endurance. For example, a study in the Journal of Strength and Conditioning Research compared kettlebell high-intensity interval training to sprint interval cycling. The results indicated that kettlebell exercises improved aerobic capacity and burned more calories than sprint interval cycling. Plus, kettlebell workouts can give you similar strengt ..read more

With the right tricep workouts, you can build a great-looking upper body, get stronger, and feel more confident! There are tons of benefits to having strong, sculpted arms. Not only do toned arms look great, but having a strong upper body allows you to lift, push, and pull during your everyday activities. We know how important that is as a busy mom! Tricep workouts are an essential part of every upper-body workout. These muscles are located on the back of each arm and have three heads — hence the name TRIceps. The main function of your tricep muscles is to extend your elbow and shoulder to som ..read more

When women hear yoga, they often think it's just a bunch of stretching. And while yoga workouts enhance range of motion and flexibility, they go far beyond that. Yoga also builds strength and balance and boosts mental wellness and the mind-body connection. All of these aspects of yoga are key to improving your overall health and fitness. Yoga offers the perfect combination of balance, strength, and flexibility. Since you are engaging your whole body, you strengthen the bones in your legs, hips, spine, shoulders, and wrists. Plus, holding these poses enhances your core strength and improves you ..read more

As a busy mom, it can be hard to fit in a workout. That's why you need a superset workout for women to make every workout as efficient as possible while still getting great results. Strength training is a vital part of any workout routine. While cardio is a great way to stay in shape, weight training is just as essential for women, especially as they get older. As women get older, lean body mass decreases. This is also referred to as sarcopenia. But much of this muscle loss has been shown to be more from muscle disuse than just aging alone. Luckily, regular resistance training can help you mai ..read more

You don't have to go to the gym to achieve optimal health and fitness. All you need is the best at-home workout! But which is truly best, and more importantly, best for YOU? Fitness is absolutely necessary to maintain not just your physical health but also your mental health. Exercise boosts mood by increasing endorphins and also enhances immunity. Regular exercise has been found to decrease both anxiety and depression. Not only that, moderate exercise seems to have a beneficial effect on immune functions, which could protect against upper respiratory tract infections, and a review of num ..read more

We have all heard the saying “new year, new you,” and the beginning of January is notorious for people trying to hit lofty New Year's fitness goals. More often than not, this is quickly followed by dwindling numbers as the year progresses, and these same people give up on their fitness aims. A big reason that people don’t follow through is that they set unattainable goals from the beginning and quickly burn out when they don’t see instantaneous results. The key is to set sustainable fitness, workout, and exercise goals. Follow the tips below to build healthy habits that will help you crush you ..read more

Want a great strength-training workout but don't want to lift weights? Resistance band workouts are a great way to tone your muscles and increase lean body mass! Resistance bands are one of the most versatile, affordable, and convenient pieces of exercise equipment that every woman can use to improve their strength and fitness. Not only can resistance bands be used for strength sessions, but they can also be incorporated into cardio workouts. And even if you do use free weights, resistance bands are an effective way to add variety to your workouts. Since you can easily adjust the tension and c ..read more

Having toned, sculpted abs may seem impossible, but with dedication, commitment, and the right ab workouts for women, anyone can get a great-looking core! You will be well on the way to this goal by combining core cardio and strength training. And while looking great is one benefit, a strong core is also a sign of overall strength and fitness. Having powerful abdominal muscles allows you to do all of your other exercises and day-to-day activities more easily and decreases your risk of injury. In order to get sculpted abs, you need to focus on all aspects of health, including strength training ..read more

Trying to get your kids off their screens and more active? Try a family workout that will get your whole household moving and grooving! As a mom, maintaining your health and fitness is more than just looking great — it’s also about staying healthy for your kids and setting a strong example for them. Teaching your kids the values of fitness can be started at a young age and continued throughout their lives. Physical activity is essential for kids for a number of reasons. Exercise will build muscle, improve cardiovascular endurance, and help prevent chronic diseases starting from an early age. P ..read more