If you've recently had a baby and a flat tummy after pregnancy is your goal, following a few simple tips can go a long way! While childbirth often leaves you with a temporary bulging midsection, over time, you can achieve the trim figure you long for. Don't get discouraged if your body doesn't bounce back immediately. This is to be expected and a normal part of having a baby. Forgo fad diets that drain your energy and affect breastmilk production in favor of healthier alternatives that make you look and feel your best! Keep reading for 10 tips for a flat tummy after pregnancy that will help yo ..read more

Strength training for women over 40 is vital for a variety of reasons. Yet, many women shy away from it. Why? Some think it's just for bodybuilders; others fear becoming too “bulky.” Plus, it can be intimidating walking into a gym (even if it's in your home) and trying to create a workout routine. But you can't just slog it out on the treadmill day after day! As women age, lean body mass decreases, something known as sarcopenia. Studies have shown that this appears to be more from muscle disuse rather than just aging alone, and can begin as early as age 30! However, regular exercise can help y ..read more

Are you having trouble losing some of that extra fat around your midsection or under your arms? Want to get rid of it? You need the top 15 best exercises to burn fat! We get it; you eat right, you exercise, but it seems that no matter what you do, you just can’t shed that last bit of unsightly fat. Don't get discouraged, and don't give up — we've got some great fat-burning exercises for women that will take you to the next level! While you can’t pick which parts of your body you can lose fat from, you can put together an all-over fat-burning workout that will eventually help you lose those stu ..read more

Slogging it out day after day on the treadmill? Cardio alone isn't the answer! You also need to incorporate weight training for women. Strength training with free weights is an excellent way for women to build muscle, lose weight, and stay in shape. Women may avoid strength training for a number of reasons. Some feel that they don’t want to become “too bulky.” Others may just not know the proper way to use free weights. But the truth is, free weights are an excellent tool to be added to any fitness program. Free weights include things like dumbbells, kettlebells, and barbells. All of this equi ..read more

Working out in the winter can be a challenge — unless you have an arsenal of fun and effective winter workouts at your disposal! After the holidays, you want to attain your fitness goals for the new year. Unfortunately, the dark and cold winter days make it tough to stick to your exercise routine. The shorter days, snow, and ice can make it hard to stick to your outdoor workouts. Dark and chilly months can also lead to a loss of motivation to even want to exercise indoors! Luckily, there are ways to stay in shape with winter workouts, both indoors and outdoors. Many of these options can be don ..read more

Remember the days when a muffin top was that scrumptious top half of a breakfast treat? Oh, how the times have changed. Now, when you hear ‘muffin top,' your first thought is, “How do I get rid of this embarrassing fat around my midsection?” Try an internet search for ‘muffin top'. The first results won’t be about blueberries or bakeries. What you will find instead is talk about those pesky love handles and specific exercises to target the fat that is hanging over your waistline. Unfortunately, if you are looking to get rid of your muffin top for good, these exercises will not completely solve ..read more

Want to get in shape and spend time with your family outdoors? Backyard workouts are the perfect way to combine family and fitness! The weather is heating up and school is almost out, which means it is the perfect time to enjoy some backyard workouts with the family. Working out with your kids is a great way to introduce them to exercise and fitness. Teaching healthy habits at a young age will motivate your children to want to maintain an active lifestyle on their own as well. Plus, you get the benefit of getting in an awesome workout without having to spend time away from your family! Check o ..read more

Regardless of the weather or whatever life throws at you, it's always a good time to get the whole family involved in a family fitness plan! Leading a healthy lifestyle has benefits for all ages, and there are a ton of exercises and activities that can be incorporated into a family fitness plan. The Physical Activity Guidelines for Americans recommend that adults do at least 150 to 300 minutes of moderate-intensity aerobic physical activity a week or 75 to 150 minutes of vigorous-intensity activity. The National Survey of Children’s Health (NSCH) recommends that children and adolescents ages 6 ..read more

Choosing muscle toning exercises is about gaining shape and improving muscle definition, not about bulking up. The real secret for how to tone your body is to burn fat, lose weight if you're overweight, and strengthen your muscles. The key to choosing the best muscle toning exercises is to alter your workouts regularly, so you don't do the same workout routine day after day. Mix and match muscle toning exercises, choose a mixture of strength and aerobic (cardiovascular) workouts, and don't forget to eat fat-burning foods. Use the Perfect Plate method to plan nutritious meals to keep your energ ..read more

There are a lot of different exercises and workouts out there, and it can be hard to figure out what's best for you. Anaerobic vs aerobic exercises: which one is better? You already know that exercise is good for you, but does the type of exercise you choose make a difference? The answer is yes! And the best way to discover what's best for burning fat and toning muscles is by comparing anaerobic vs aerobic exercise. Which workouts are better for women and why? Read on to find out! You can EASILY build muscle as you age by adopting these 10 mindsets! Anaerobic vs Aerobic Exercise To compare an ..read more