You’ve probably heard that strength training is important—especially for women over 50. Maybe a friend, doctor, or article mentioned it. Maybe you’ve seen other women of a certain age lifting weights and wondered if you should be doing the same. The truth is, strength training isn’t just about looking toned—it’s about staying strong, independent, and... The post Strength Training Over 50: Start Small and See Big Results appeared first on Phase Two Fitness ..read more

Have you ever noticed how the real changes in life often come from leaning into what feels uncomfortable? When it comes to weight loss, embracing discomfort can be the key to creating lasting results—and it doesn’t have to feel overwhelming. Keep reading to discover simple ways to start stepping toward your goals, one tiny win... The post Stuck to Strong: Embracing Discomfort for Weight Loss & Health appeared first on Phase Two Fitness ..read more

The way you talk to yourself matters—a lot. Your self-talk shapes how you see the world, how you handle challenges, and even how you feel about yourself. Mastering positive self-talk can be what keeps you going on those tough days when your fitness goals are in jeopardy. When you make an effort to speak to... The post Master Positive Self-Talk for Better Fitness appeared first on Phase Two Fitness ..read more

Let’s see if I know this story: For years, you’ve tried everything to be consistent with healthy habits. You’ve jumped from diet to diet, exercise program to exercise program. Each time, you start with enthusiasm, convinced that this time will be different. But inevitably, life gets in the way, motivation wanes, and you find yourself... The post Building Consistent Healthy Habits: 5 Steps for Success appeared first on Phase Two Fitness ..read more

For decades now, you’ve been told that cleaning out your refrigerator and pantry of tempting and unhealthy foods is the best, maybe even the ONLY way to lose weight and get fit. Yep, diet deprivation! I just read yet another article with the same message in a popular online women’s magazine. And since everyone says it, it must be true. Right?  Uhh… no.  I think most of this advice comes from a place of good intentions. It’s easy advice, and it makes sense, at least in theory. But not only does one specific method or strategy not work for everyone, depriving yourself of your favorite ..read more

Are you ready to finally rock the body you’ve always wanted? Even if you’re over 50 and you’re tried to stay motivated for fitness but failed time and time again? You may have already tried every diet in the universe and promised that THIS Monday would be different a million times, but I hope to shed some new light on what it takes to actually STAY motivated (and if that’s even possible)… Many people believe motivation needs to stay high to reach their fitness goals, but that may be holding you back. If you’re struggling with constantly falling off the path, or just plain failing over and over ..read more

Are you hitting a wall with nighttime eating? Unable to master your food cravings? Well, I’m not one who believes that finding something challenging means that you give up. Perhaps you haven’t found that one thing you need to in order to conquer your cravings for good. Lucky for you, I’m here to teach you all about not only understanding your cravings, but finally kicking them to the curb! Grab your emotional support drink of choice and dive on in with me, friend! First, what are cravings, and why can’t you seem to resist them? Cravings are simply a strong desire to use a particular substance ..read more

You know what? There’s a whole lot of misinformation on weight loss in general, and certainly for weight loss over 50, which is why it’s easy to feel defeated when you feel like you’re doing everything “right” and still not getting results. Before I learned how to hack my own thoughts, I tried every diet and fitness program I could find. Expert #1 would say just eat less and move more! and expert #2 would say eat right for your blood type! Many people think that “just eat less” is the best way to lose weight because weight loss is, all things considered, about being in a calorie deficit. Othe ..read more

As we age, maintaining a healthy diet and lifestyle becomes increasingly important for overall well-being. But, forming new healthy habits can be a challenge, especially when we try to make too many changes too quickly. Learn how to make lasting changes in your health. Achieving your fitness goals is never an easy process, but when you’re a woman over 50, it can be downright scary! It can also require a lot of determination, discipline, and motivation. Making your fitness journey simple and pleasurable can make all the difference. By breaking down your goals into small, manageable pieces and ..read more

A Comprehensive Guide to Exercise for Women in Midlife Hi there! Are you a woman over 50 looking to increase your physical activity? If so, you’re in the right place! Exercise is incredibly important for your overall health and well-being, and there’s never a better time to start than now.  Whether you’re new to aerobic exercise and strength training, or you just have to go dig around for those leg warmers, the truth is that our bodies change as we age, and we need to adjust how we exercise accordingly. As women over 50, we face challenges when it comes to exercising. Whether it’s ..read more