Sixty + me » Fitness Over 60
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Fitness over 60 is essential to getting the most from life. Learn how to start running. Get inspired to get in the best shape of your life. This is your time. Make it count! Sixty and Me is an online magazine about life after 60. Our topics range from makeup for older women and senior dating to retirement advice and senior travel tips.
Sixty + me » Fitness Over 60
11h ago
People exercise for various reasons. Some do it to feel good. For others, the purpose is bone strength or flexibility. Quality of life, weight loss, and building social connections are also among the most common reasons ..read more
Sixty + me » Fitness Over 60
1w ago
While in some parts of the country it feels like summer simply won’t let up, in other parts the cooler temperatures are really starting to set in. As you make adventurous plans to exercise outdoors this fall, whether it's hiking, cycling, jogging, you name it ..read more
Sixty + me » Fitness Over 60
2w ago
Do you have trouble with steps or kerbs? Do you sometimes feel unsteady coming down the stairs? Would you like to feel stronger, steadier or more confident on any steps or stairs (even when you’re out and about)? If you’ve answered yes to one or more ..read more
Sixty + me » Fitness Over 60
2w ago
Almost everyone struggles with staying active during the holidays. There’s so much disruption, whether you have family staying, are going away or are just out of your normal routine. It can be a very special time, seeing family (especially grandchildren ..read more
Sixty + me » Fitness Over 60
2w ago
Activewear isn't just about comfort and functionality – it's about how you feel when you wear it. For many women, especially those 60 and beyond, the right activewear can be transformative. It can instill confidence, foster a sense of empowerment, and enhance how ..read more
Sixty + me » Fitness Over 60
1M ago
I wasn’t particularly enamored with rebounding the first time it arrived on the fitness scene in the early 80s. I was in my 20s with limber, strong, healthy knees, hips and spine and it all seemed rather silly. But now decades later, after a few disturbing “as we ..read more
Sixty + me » Fitness Over 60
1M ago
If you have gained a bit of weight (or more) over the past few years and you feel like it is an inevitable part of aging, let me tell you this is untrue. If, no matter what diet you have tried, the stubborn pounds just won’t leave you, read on... ..read more
Sixty + me » Fitness Over 60
2M ago
As we age, maintaining our strength becomes increasingly important. For women over 55, strength training isn’t just about lifting weights – it’s about building strong bones, improving mobility, reducing aches, and maintaining a vibrant, healthy lifestyle. As a Personal Trainer ..read more
Sixty + me » Fitness Over 60
2M ago
I’m always curious about learning new health habits that are super effective but also fun. My firm belief is that if it’s not fun, it’s not sustainable. Life is full of unpleasant tasks, so why make exercise one of them? If ‘bootcamp ..read more
Sixty + me » Fitness Over 60
2M ago
Having already written about the benefits of strength training as we age, I thought I would continue on that subject and tell you a little bit about my own success in powerlifting. Apart from when I was in my late teens, a period when I was severely overweight ..read more