Our modern-day digital lifestyle habits of working on laptops, texting and scrolling bring with them lots of slouching, shoulder-rounding and forward head posture. This creates a situation where the muscles on the back of our bodies, which we tend to neglect anyway because they’re out of sight, get over-stretched and under-strengthened, relative to the anterior... The post Are you neglecting these important muscle groups? appeared first on Strength Training Workouts For Men And Women Over 50 ..read more

Creating the best home gym setup doesn’t have to be complicated or expensive. With a clear plan and the right equipment, you can tailor a space that suits your fitness goals and eliminates the need for a membership. The key is selecting versatile equipment that maximizes both space and efficiency. Consider the layout and safety... The post Best Home Gym Setup: Creating the Ultimate Exercise Space to Build Strength Safely and Efficiently appeared first on Strength Training Workouts For Men And Women Over 50 ..read more

Over 50 Fitness: Essential Workout Tips and Routines for a Healthy Life Once you’re over 50, fitness maintenance (or improvement) becomes increasingly important for overall health and well-being. For individuals over 50, incorporating regular exercise into daily routines can promote longevity, boost energy levels, and help manage or prevent age-related health issues. The key to... The post Over 50 Fitness: Essential Workout Tips and Routines for a Healthy Life appeared first on Strength Training Workouts For Men And Women Over 50 ..read more

Live A Strong Life After Retirement – My Retire With Purpose Podcast Interview VIDEO BELOW I recently had the pleasure of joining Casey Weade on the Retire With Purpose Podcast. If you’re not familiar with the podcast, they use a pretty unique format. As the name implies, the podcast is about setting up a purposeful... The post Live Strong In Retirement – My Interview On The Retire With Purpose Podcast (With Video) appeared first on Strength Training Workouts For Men And Women Over 50 ..read more

Abdominal Exercises for Seniors: Safe and Effective Methods for staying strong and reducing back pain As we age, it’s important to maintain as much full-body strength as we can, which includes the abdominal muscles. Consistently performed abdominal exercises for seniors are an essential addition to your fitness routine, keeping you feeling strong and confident in... The post Abdominal Exercises For Seniors: Safe And Effective Methods For Staying Strong And Reducing Back Pain appeared first on Strength Training Workouts For Men And Women Over 50 ..read more

Once we get over 50, working out isn’t so much about having bulging biceps, 6-pack abs, or a nice round butt. The success of an over 50 workout plan is measured by the quality of our health, how we feel, and whether we have the physical strength to do everything we want to do in... The post How To Create A Safe, Effective, Time-Efficient Over 50 Workout Plan That’s Super Simple To Follow appeared first on Strength Training Workouts For Men And Women Over 50 ..read more

5 Little-Known Dumbbell Exercises For Seniors: Strengthen and Stay Pain-Free Post-50 As we age, staying physically active becomes increasingly important for maintaining overall health and well-being.  Dumbbell exercises for seniors can help improve muscle strength, balance, flexibility, and bone density, leading to a more independent and fulfilling lifestyle. As seniors, it’s crucial to engage in... The post 5 Little-Known Dumbbell Exercises To Keep You Strong, Healthy And Pain-Free After 50 appeared first on Strength Training Workouts For Men And Women Over 50 ..read more

Weightlifting for Seniors: Safely Enhancing Strength and Fitness Weightlifting for seniors may not be the first activity that comes to mind when we’re talking about health and fitness for seniors – but it should be. As you age, maintaining muscle mass and strength becomes increasingly important for overall health and wellness.  So weightlifting should be... The post Weightlifting for Seniors: Safely Enhancing Strength and Fitness and Boosting Quality of Life appeared first on Strength Training Workouts For Men And Women Over 50 ..read more

It’s easy enough for people over 50 to go for a walk or bike ride, but figuring out how to do strength training over 50  can get downright confusing. How often should you weight train?  How much weight should you lift? How many repetitions and sets are best for your goals?  And this confusion often... The post Strength Training Over 50: What You Need To Know appeared first on Strength Training Workouts For Men And Women Over 50 ..read more

The best exercises for over 50 and out of shape The best exercises for over over 50 and out of shape folks can be a very confusing topic if you’re searching for the answer on the internet.  Let’s see if we can cut through some of that confusion. Life over 50 is different than life... The post These Are The Best Exercises For Over 50 And Out Of Shape You Can Start Doing Today appeared first on Strength Training Workouts For Men And Women Over 50 ..read more