Over the last 40+ years, I’ve had the pleasure of creating effective strength training programs for many runners over 50 who came to me for personal training or online coaching. Some of them are looking to improve their 5k time; some were training for their first marathon; others just had chronic aches and pains and... The post The Ideal Strength Training Program for Runners Over 50 to Prevent Injury and Improve Performance appeared first on Strength Training Workouts For Men And Women Over 50 ..read more

Introduction Heavy weight lifting for women is one of the most powerful tools for healthy aging, helping to preserve muscle, strengthen bones, and boost overall well-being. Aging is inevitable, but how we age is within our control. For women, one of the most effective ways to maintain strength, vitality, and independence is through heavy lifting.... The post Research proves heavy weight lifting for older women is the key to healthy aging appeared first on Strength Training Workouts For Men And Women Over 50 ..read more

Introduction Staying active as you age is one of the best ways to maintain strength, mobility, and overall health. However, exercise routines over 50 need to be tailored to accommodate changes in muscle mass, joint health, and recovery time. A well-structured workout plan can help prevent injuries, improve cardiovascular fitness, and even slow down age-related... The post Exercise Routines Over 50 To Keep You Strong, Fit, And Injury-Free appeared first on Strength Training Workouts For Men And Women Over 50 ..read more

Mike Mentzer was one of the greatest bodybuilders of his era. He won the 1978 Mr. Universe contest with the first and only perfect score in history. He also won or placed high in many other Pro contests, including 1st in the Heavyweight division and 2nd Overall in the 1979 Mr. Olympia. Other than his... The post Lessons In Advanced Strength Training From Mr. Universe appeared first on Strength Training Workouts For Men And Women Over 50 ..read more

If you’re on the hunt for fitness gifts that truly stand out, you’re in the right spot. These options go beyond building strength – they prioritize convenience, versatility, and efficiency. Whether you’re buying for a seasoned fitness lover or someone new to working out, these innovative products will round out and complete the exercise experience,... The post 10 Fitness Gifts Under $100 For The Workout Fanatic You Really Love appeared first on Strength Training Workouts For Men And Women Over 50 ..read more

Building muscle after 60 is an important endeavor in order to maintain mobility, joint stability and muscle strength as we age.  It’s never too late to start;  the human body remains responsive to muscle-building exercises, regardless of age or when you begin. Building muscle after age 60 “can help prevent or delay the onset of... The post 5 Keys To Building Muscle After 60 appeared first on Strength Training Workouts For Men And Women Over 50 ..read more

Getting back to the gym this month, or starting new? I have a surprise for you. I created a fun, informative and FREE 3-Part Video Series to help you build strength, stay fit, and enjoy a full, active life with safe, effective gym workouts. And I’m personally inviting you to this exclusive event. Here’s what... The post Free Video Series: Build Strength And Enjoy Life After 50 With Safe, Effective Gym Workouts appeared first on Strength Training Workouts For Men And Women Over 50 ..read more

Resistance exercises offer numerous benefits for older adults, helping maintain muscle mass, strength, and overall physical function as we age. These exercises involve working against resistance, whether from free weights, machines, or body weight, to challenge and strengthen muscles. Regular resistance training can significantly improve an older adult’s quality of life, enhancing mobility, balance, and... The post These Resistance Exercises Are The Fountain Of Youth For Older Adults appeared first on Strength Training Workouts For Men And Women Over 50 ..read more

I LOVE Olympic Weightlifting. To watch.  Not to do. Let me tell you what I love about it (including an inspiring story), and yet why I think all of the many very popular fitness programs out there right now that incorporate this type of training are terribly misguided and borderline negligent, and what type of... The post Olympic Weightlifters are Super Inspiring, but You’ll Regret Training Like Them if You’re Over 50 appeared first on Strength Training Workouts For Men And Women Over 50 ..read more

Resistance training offers numerous benefits for older adults, enhancing both physical and mental well-being. Even though most people understand that strength training workouts need to be intense to build strength, some are reluctant to use heavy weights because they’re afraid they will get injured. And the issue gets complicated by some so-called experts who tell... The post Research proves lifting heavy weights is the best thing for old people appeared first on Strength Training Workouts For Men And Women Over 50 ..read more