Personalized Care: The Power of One-on-One Physical Therapy Sessions 
Natural Fit Therapy Blog
by Red Castle
1M ago
Whether you’re recovering from an injury, managing a chronic condition, or striving to improve your athletic performance, physical therapy can be an invaluable tool.  However, not all physical therapy experiences are created equal. Traditional models often see therapists juggling multiple patients, potentially leaving individuals feeling like just another number on a schedule. That’s where personalized care and the power of one-on-one physical therapy sessions come into play. What is personalized care in physical therapy? Physical therapy (PT), also known as physiotherapy, is a branch of ..read more
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Parkinson’s Physical Therapy Exercises & Their Life-Changing Impact
Natural Fit Therapy Blog
by Red Castle
1M ago
Living with Parkinson’s disease presents unique challenges, affecting not only physical capabilities but also one’s emotional well-being and quality of life.  However, amidst these challenges, there lies a beacon of hope: physical therapy exercises tailored specifically for Parkinson’s patients.  In this comprehensive guide, we will delve into the transformative power of Parkinson’s physical therapy exercises and their profound impact on individuals’ lives. What is Parkinson’s disease? Parkinson’s disease is a progressive neurological disorder that primarily affects movement. It ..read more
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Morning Back Stiffness? Try This Quick and Easy Stretching Routine
Natural Fit Therapy Blog
by nini
2M ago
Are you tired of waking up with a stiff back in the morning? Say goodbye to those aches and pains with our simple yet effective stretching routine! In this video, we’ll guide you through a series of gentle stretches designed specifically to alleviate morning back stiffness and improve flexibility. Our physical therapist, Dr. Colton Hammans, PT, DPT, will demonstrate each stretch step-by-step, explaining the benefits and proper technique along the way. From gentle twists to targeted spinal stretches, you’ll learn techniques to release tension and promote better mobility in your back. Don’t le ..read more
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5 Easy Ways to Feel Better and Move Freely!
Natural Fit Therapy Blog
by nini
2M ago
Hi there!  You might think that what shows up on your MRI or X-ray is causing your pain, but that might not be the case. Even if your results show things like disc bulges, arthritis, or joint problems, there’s good news: you can still be pain-free! As a physical therapist, I’ve found that for many folks, the main issues are stiff joints and tight muscles.  Let’s keep it simple. When your muscles are tight, they can’t be strong, and that makes you feel stiff and weak. Often, this happens because we spend too much time sitting or lying down. But don’t worry, I’m here to help you feel ..read more
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Active Austinite Events Calendar – March 2024
Natural Fit Therapy Blog
by nini
3M ago
Looking for ways to get moving, be social, and explore Austin with other like-minded people 50+? Look no further! Here are fun, active, and social events happening around Austin in March  2024. Keep Austin Active – Reoccurring March 2024 Events Calendar Facebook group: Keep Austin Active *To see all these Keep Austin Active Facebook group events and more (as well as RSVP), follow this link: https://www.facebook.com/groups/keepaustinactive/events/ Natural Fit Therapy Events “Floor Confidence” & “Falls Training” Programs (2-for-1 Special) Designed to give adults of any ..read more
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3 Minute Stretching Routine to Relieve Sciatica Pain
Natural Fit Therapy Blog
by nini
3M ago
Learn a simple 3-minute stretching routine in our latest blog post that’s tailored to relieve sciatica discomfort. Try these easy exercises designed to target pain and boost flexibility, giving you quick relief.  In these videos, Dr. Hammans will walk you through each exercise and explain why they’re beneficial. Our aim is to give you the tools and know-how to stay active, healthy, and independent. Say goodbye to sciatica woes and hello to comfort with these straightforward stretches. Dive in now and feel the difference! 3 Minute Stretching Routine to Relieve Sciatica Pain By Dr. Colt ..read more
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4 balance exercises you can do at home
Natural Fit Therapy Blog
by nini
3M ago
Welcome to our blog! In this video blog post, our physical therapist, Dr. Colton Hammans, who will guide 4 simple balance exercises tailored for seniors that you can easily do at home. In these videos, Dr. Hammans will walk you through each exercise and explain why they’re beneficial. Our aim is to give you the tools and know-how to stay active, healthy, and independent. 4 balance exercises video you can do at home Request a Free Discovery Session At Natural Fit Therapy, our mission is to help you stay healthy, active, and independent without relying on pain medications, injec ..read more
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Can I improve my bone density if I have osteoporosis? 
Natural Fit Therapy Blog
by nini
4M ago
In this Artcile, we address a common question many of you may have: “Can I improve my bone density if I have osteoporosis?” Let’s delve into this important topic and explore ways to strengthen your bones for a healthier, more active life.  Understanding Osteoporosis: Osteoporosis is a condition where bone strength weakens, making them more susceptible to fractures, especially in areas like the hips, wrists, or spine. To better comprehend this, think of your bones as constantly being built (osteoblasts) and broken down (osteoclasts). It’s a delicate balance that can be disrupted, leadi ..read more
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Exercises after age of 50s: Why Functional Fitness Is Your New Best Friend
Natural Fit Therapy Blog
by nini
4M ago
If you’ve noticed a shift in your body’s response to Exercises after age of  50s, you’re not alone. Aging brings about changes in endurance, muscle aches, and the realization that staying in shape requires a tailored approach. In this revamped guide, we’ll explore the transformative journey from performance-focused to function-focused workouts and unveil the secrets to staying active and vibrant in your 50s and beyond. The Shift: Performance-focused (PF) vs. Function-focused (FF): In your younger years, the emphasis is often on performance-oriented workouts. However, Exercises aft ..read more
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Unlocking a Different Retirement Account: Your Physical Strength!
Natural Fit Therapy Blog
by nini
5M ago
Hello, I’m Dr. Ryan Seifert, a physical therapist, and today I want to shift the conversation towards a different kind of retirement account – your physical strength. You might be wondering, why is a physical therapist talking about retirement accounts? Well, we’ll delve into the concept of not just saving for retirement, but also ensuring you’re physically equipped to enjoy it. At Natural Fit Therapy, our focus is on empowering individuals to stay healthy, active, and independent – to truly relish their retirement years.   Investing in Your Physical Health for Retirement  Ma ..read more
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