You can experience more joy and fulfillment in midlife by tapping into the power of goal-setting. The following Law Of Attraction goal examples help you feel profound emotional wellness – and robust physical health – during this phase of your life. You can even experience more prosperity and abundance! See the video lower within this article for a breathing technique that will help you create a center of calm. This center of calm effectively creates a blank slate from which you can better manifest your goals. What Is the Law of Attraction? Law of Attraction is a term that simply refers to that ..read more

People over 50 have been through a lot – good and bad – and have learned a lot along the way. This acquired wisdom is why life gets better after 50. You, too, can move into your personal era of wisdom and relevance. These 10 life-changing lessons will make your life more fun and fulfilling after age 50. When it comes to life experience, nobody knows more than those over 50. I’m sharing some of the most important things I’ve learned from people over 50 – and, since I’m 57 years old, lessons from my own life experiences, too. Whether you’re over 50 or not, I hope you find these insights help you ..read more

You can avoid the common mistakes made by male bodybuilders. These simple strategies will more easily create a stellar physique and lasting health. I have been a fitness professional for decades, and in that time, I have witnessed mature bodybuilders – particularly men over the age of fifty – make similar mistakes. Here are six of the most common mistakes I repeatedly see male bodybuilders make. 1. Male Bodybuilders with Weak Glutes Too often, mature men have weak glute muscles. Either they don’t train them specifically enough, or they don’t train them at all. Strong glutes are more attractive ..read more

A healthy torso has muscles that are developed symmetrically. Many people are unaware that their chest muscles are more conditioned than their back muscles and that this causes problems in their mobility, appearance, and alignment of their lower back. The best lower lat and back exercises solve these problems. See the video lower within this article and the printable list of exercises. Create a Healthier, Better-Looking Back with Lower Lat Exercises Too many people are skipping Back Day at the gym! This article provides an excellent workout to give you a sculpted torso. It targets your back mu ..read more

Bounce back! You can replace draining habits with positive self-care protocols. A life detox is a process of abstaining from unhealthy people and lifestyle habits that don’t serve your highest good. Below are twelve effective methods that will help you feel great again. Also included are motivational videos to assist you in detoxifying a bloated lifestyle – including your diet – and to help you achieve a daily life that flows more joyfully. Experience a Health Rebound A life detox is an upgrade in lifestyle habits that remove negative influences from your daily environ ..read more

This mat exercise program provides 17 movements to help you become firm and flexible – and it requires no equipment or gym membership. See the printable list of exercises and the video lower within this article to see the movements in action. Improve Your Strength and Appearance – No Machines Necessary The best workouts are the ones that make you functionally fit – not just isolating the major muscle groups but engaging the smaller, stabilizing muscles, too. Mat workouts can accomplish this beautifully. Though stabilizer muscles might not become directly involved in moving a load, they help st ..read more

When it comes to anti-aging, you have a lot of options. Approximately 18 million cosmetic surgeries are performed each year in the US alone. But if you want to reduce the signs of aging in your body without going under the knife or paying for expensive treatments, you may want to consider fasting or time-restricted eating. Before I share how to fast for anti-aging, let’s look at what fasting is and what other benefits you may experience from intermittent or regular fasting. What Exactly Is Intermittent Fasting? When you eat food, your body burns it as fuel to keep you going. However, if you co ..read more

Many terms describe a person’s lapse in clear thinking – from brain fog and senior moment to dementia and Alzheimer’s. What follows are descriptions of these terms, as well as proven tips to help make your brain healthier now while also preventing cognitive decline in the future. Alzheimer’s vs Dementia Alzheimer’s disease and dementia are two distinct but related terms. Dementia is a broad term that describes a decline in cognitive function interfering with a person’s daily activities. Dementia can affect various aspects of cognitive function, including memory, language, decision-making, and ..read more

There is good news about life after age 50: Losing just two inches off your waist can dramatically improve your health. Now, for the startling news: The risk of dying increases about 25% for each additional four inches of waist size. It’s shocking and scary, but there you have it. Fortunately, there are solutions for reducing your waist size, even if you’re over 50. What follows are proven solutions for shrinking stubborn belly fat – and a motivational video lower within this article. New Research About Waist Size For People Over Age 50 Slimmer waist size increases odds of a longer life, s ..read more

Your habits don’t always determine how you stay healthy after the age of 50. Instead, being healthy is more often about what you don’t do. I know this because I’ve made some pretty significant health mistakes during my life. It turns out this is relatively common. Research has established that most people think of themselves as healthier than they actually are: we think we eat better than we actually do; we believe we’re physically active more than we actually are. Humans have blind spots in their own self-awareness. Almost everyone is keeping at least one big secret from themselves. And oth ..read more