Fit Over 40 Dallas Top 4 Benefits of 1 on 1 Personal Training These days, your fitness options are seemingly unlimited. There is a multitude of gyms, CrossFit boxes, cycling studios, boot camps, and the list goes on. Choosing your path to fitness is a big decision indeed, but the choice may just be a lot easier than you think. Here is a list of benefits of 1... The post Top 4 Benefits of 1 on 1 Personal Training appeared first on Fit Over 40 Dallas ..read more

Fit Over 40 Dallas 30 Minute Workout Program In North Dallas (Effective) I built 30 Minute Fitness Workout Program for myself in North Dallas. I’m a man in my 50s with kids and grandkids. When I was younger, bodybuilding, mixed martial arts, Marines, and just being an athlete, were all things I loved. Today, if I run hills or do box jumps, my back goes out and... The post 30 Minute Workout Program In North Dallas (Effective) appeared first on Fit Over 40 Dallas ..read more

Fit Over 40 Dallas Metabolism And Weight Loss: How you Burn Calories Metabolism and weight loss – How you burn calories – How to speed up your metabolism It’s true that metabolism is linked to weight. But contrary to common belief, slow metabolism is rarely the cause of excess weight gain. Although your metabolism influences your body’s basic energy needs, how much you eat and drink along... The post Metabolism And Weight Loss: How you Burn Calories appeared first on Fit Over 40 Dallas ..read more

Fit Over 40 Dallas Why I Started 30-Minute HIT Fitness And How It Has Personally Saved My Life Hello, My name is Chris Ownbey | Best Personal Trainer in Dallas I wanted to write a quick article on the reason why, 15 years ago, I started 30-minute HICT fitness for men and women 40+. I want to talk about the challenges I went through personally, how it has helped me, and how I... The post Why I Started 30-Minute HIT Fitness And How It Has Personally Saved My Life appeared first on Fit Over 40 Dallas ..read more

Fit Over 40 Dallas How To Get Your Body Swimsuit Ready Everyone is wondering, “How to lose weight for summer ASAP?!” There is no such thing as a quick fix, but if you would like to lose weight fast. Get on point with your nutrition. Here’s How to lose weight for summer. Remember, you do NOT lose weight in the gym, you lose weight in the... The post How To Get Your Body Swimsuit Ready appeared first on Fit Over 40 Dallas ..read more

Fit Over 40 Dallas 40 And Older People Are Getting Left Behind In The Fitness Industry By The Younger Generation Attention men and women 40 and older. We are getting left behind! But best personal trainers for seniors near you won’t let that happen. Today’s workouts are focused on the younger generation. The millennials have their boutique gyms. Orange Theory, F45, and CrossFit to name a few. Are they effective? Yes, Are they for everyone?... The post 40 And Older People Are Getting Left Behind In The Fitness Industry By The Younger Generation appeared first on Fit Over 40 Dallas ..read more

Fit Over 40 Dallas At 50 I Could Care Less Of Those Workouts I do these exercises one after the other in rapid succession. The thing is — and it surprises me — is you see men in a gym working out for hours. Guys, this type of workout, the BURN WORKOUTS where you are working muscles to tear them down so they build back stronger and bigger... The post At 50 I Could Care Less Of Those Workouts appeared first on Fit Over 40 Dallas ..read more

Fit Over 40 Dallas Personal Trainer in North Dallas Announces New Fit 40+Program Personal Trainer in North Dallas Announces New Fit 40+Program Chris Ownbey, owner of Fit over 40 Dallas, has done it again!  After training dozens of 40+ adults in his private studio in N Dallas, he decided to expand training options for his clients.  With his schedule filling up, he decided to offer ultra-small, semi-private group […] The post Personal Trainer in North Dallas Announces New Fit 40+Program appeared first on Fit Over 40 Dallas ..read more

Fit Over 40 Dallas What Type of Exercise Is Good for People Above 60 Years Old? We all know that the benefits of exercise include increased energy levels, greater endurance, and physical strength. However, did you know that it could also help reduce some chronic health conditions and keep you healthy as you get older? In fact, research suggests that exercising regularly even into your 60s can help reduce chronic health […] The post What Type of Exercise Is Good for People Above 60 Years Old? appeared first on Fit Over 40 Dallas ..read more

Fit Over 40 Dallas Exercises to AVOID For Men and Women Over 40 If you are over 40, you know that your time is precious. That is why it is important to be as active and healthy as possible. However, there are some Exercises to AVOID For Men and Women Over 40. Doing these exercises can lead to serious health problems, including age-related deterioration of the bones and […] The post Exercises to AVOID For Men and Women Over 40 appeared first on Fit Over 40 Dallas ..read more