Fit Over 40 Dallas LEARN THE SECRET FORMULA TO BEING FIT AT 40 AND OVER LEARN THE SECRET FORMULA TO BEING FIT AT 40 AND OVER FIT40+ Fitness Program  5/5 Vital Element #1: This is what I call the Less is More Principle Vital Element #2: is what I call Resistance Movements Vital Element #3: This is what I call the 4-Pillar Building Blocks Vital Element #4: Uses the... The post LEARN THE SECRET FORMULA TO BEING FIT AT 40 AND OVER appeared first on Fit Over 40 Dallas ..read more

Fit Over 40 Dallas “Will The Real Heroes Please Stand Up?” Will our real heroes please stand up? To date, I have been very neutral in my postings. However, today’s posting may not be in agreement with everyone’s belief system. This post is not meant to throw punches, but to soften the blow. I’ll begin. This week, school started for many. As I dropped my son off for... The post “Will The Real Heroes Please Stand Up?” appeared first on Fit Over 40 Dallas ..read more

Fit Over 40 Dallas Weight lifting can improve the effects of testosterone replacement therapy Did you know that weight lifting can improve the effects of testosterone replacement therapy (TRT)?  5/5 Weight lifting has emerged as a remarkable complement to testosterone therapy (TRT) in recent years. As the popularity of TRT continues to grow as a treatment for low testosterone levels in both men and women, studies indicate that... The post Weight lifting can improve the effects of testosterone replacement therapy appeared first on Fit Over 40 Dallas ..read more

Fit Over 40 Dallas Losing weight can change your dating life Losing weight change your dating life?  5/5 In today’s fast-paced society, we can’t deny the impact of physical appearance on dating and relationships. It’s true that attractiveness is subjective and varies from person to person. However, there’s a widely held belief that shedding those extra pounds can make you more desirable and increase your... The post Losing weight can change your dating life appeared first on Fit Over 40 Dallas ..read more

Fit Over 40 Dallas Personal Training For Couples In Dallas Tx Personal Training For Couples In Dallas Tx—The New Way to Reach Your Fitness Goals Rating:  5/5 What’s so great about couples that exercise together anyway? Well, let’s see.. Working out together holds you more accountable. Workout plan for couples boosts and elevates your focus and motivation. Couples who engage in physical activities seem to... The post Personal Training For Couples In Dallas Tx appeared first on Fit Over 40 Dallas ..read more

Fit Over 40 Dallas Skip The Sit Ups | Do This Instead​ Skip The Sit Ups | Do This Instead​  5/5 Want a stronger core – skip the sit ups Today we will answer the 3 questions from the past. Are sit ups effective? Can sit ups do you harm? Can you spot reduce a muscle? Sit-ups once ruled as the way to tighter abs and... The post Skip The Sit Ups | Do This Instead​ appeared first on Fit Over 40 Dallas ..read more

Fit Over 40 Dallas Top 4 Benefits of 1 on 1 Personal Training These days, your fitness options are seemingly unlimited. There is a multitude of gyms, CrossFit boxes, cycling studios, boot camps, and the list goes on. Choosing your path to fitness is a big decision indeed, but the choice may just be a lot easier than you think. Here is a list of benefits of 1... The post Top 4 Benefits of 1 on 1 Personal Training appeared first on Fit Over 40 Dallas ..read more

Fit Over 40 Dallas 30 Minute Workout Program In North Dallas (Effective) I built 30 Minute Fitness Workout Program for myself in North Dallas. I’m a man in my 50s with kids and grandkids. When I was younger, bodybuilding, mixed martial arts, Marines, and just being an athlete, were all things I loved. Today, if I run hills or do box jumps, my back goes out and... The post 30 Minute Workout Program In North Dallas (Effective) appeared first on Fit Over 40 Dallas ..read more

Fit Over 40 Dallas Metabolism And Weight Loss: How you Burn Calories Metabolism and weight loss – How you burn calories – How to speed up your metabolism It’s true that metabolism is linked to weight. But contrary to common belief, slow metabolism is rarely the cause of excess weight gain. Although your metabolism influences your body’s basic energy needs, how much you eat and drink along... The post Metabolism And Weight Loss: How you Burn Calories appeared first on Fit Over 40 Dallas ..read more

Fit Over 40 Dallas Why I Started 30-Minute HIT Fitness And How It Has Personally Saved My Life Hello, My name is Chris Ownbey | Best Personal Trainer in Dallas I wanted to write a quick article on the reason why, 15 years ago, I started 30-minute HICT fitness for men and women 40+. I want to talk about the challenges I went through personally, how it has helped me, and how I... The post Why I Started 30-Minute HIT Fitness And How It Has Personally Saved My Life appeared first on Fit Over 40 Dallas ..read more