There’s a lot of misinformation out there, so when you’re embarking on a weight loss journey, it’s important to know the facts about the snacks that you’re eating. It might not seem like beef jerky is a food that will help you lose weight, but in actuality, it can be a great way to progress … The post Is Beef Jerky Healthy for Weight Loss? appeared first on Fit Found Me ..read more

Having deli chicken meat on hand is a great way to create a quick and easy, protein packed lunch, dinner or snack when cooking a whole chicken is out of the question. But how long does deli chicken last? Read on to find out the answer to this question and other tips for this popular … The post How Long Does Deli Chicken Last? appeared first on Fit Found Me ..read more

If you’re ready to find the best shoes for walking in sand, you’re in the right place. Now is the time to find the proper shoes with a secure fit so you can enjoy a long walk on the beach. The proper beach walking shoes with a good, durable rubber outsole for sharp rocks or … The post 15 Best Shoes for Walking in Sand 2022 – Review appeared first on Fit Found Me ..read more

This creamy and bright homemade Dill Salad Dressing Recipe is full of fresh flavors, but without any added sugar or preservations found in most store-bought brands. With just a couple of minutes and a few simple pantry staples, you’ll have a healthy and delicious dressing for your fresh garden or cucumber salads. One of my … The post Dill Salad Dressing Recipe (Ready in 10 min) appeared first on Fit Found Me ..read more

Learn how to make the best Healthy Vegetable Frittata Recipe that’s loaded with fresh mushrooms, veggies and tangy feta cheese. It’s the ideal solution for a super quick and easy breakfast, brunch, lunch or a light evening meal! Easy Vegetable Frittata Recipe If you’ve never made a frittata before, you have come to the right … The post Healthy Vegetable Frittata Recipe (Low Carb!) appeared first on Fit Found Me ..read more

The holidays are here! Whether you’re hosting family and friends or going to visit family and friends, this time of year is surely busy—and exciting. There’s always talk about the holidays being a hard time for weight loss. I’m here to tell you this: you can relax about pumpkin pie, excess calories, processed flour, and … The post HIIT Thanksgiving Workout (Beginner to Advanced) appeared first on Fit Found Me ..read more

Can you think of anything better than fresh grapefruit? It makes such a delicious and healthy snack, and it is a wonderful ingredient in many vinaigrettes and other recipes, not to mention it’s one of the best fruits for juicing. But How Long Does Grapefruit Last in the Fridge? Can you freeze grapefruit? Are grapefruits … The post How Long Does Grapefruit Last in the Fridge? appeared first on Fit Found Me ..read more

When you’re trying to lose weight, you probably want to know tips and tricks to make the process easier. So, when I’m asked: “is a Stairmaster or a treadmill better for weight loss,” people usually want to know which machine will make you lose weight faster. The truth is, weight loss depends on a lot … The post Stairmaster vs Treadmill for Weight Loss (Pros and Cons) appeared first on Fit Found Me ..read more

Craving a candy bar but trying to lose weight? Grab one of the many delicious high quality protein bars out there to lose weight and feed your cravings! There are tons of protein bars and protein shakes out there, so regardless of your tastes and personal preference, there’s no doubt that you’re going to find … The post How Many Protein Bars a Day to Lose Weight? appeared first on Fit Found Me ..read more

Have you ever wondered how long chicken can sit out before going bad? Chicken, without a doubt, is the number one protein used for meal prep and for quick weeknight meals. Its neutral flavor allows for a wide variety of amazing protein loaded recipes that are family favorites. Another great benefit to cooking with chicken … The post How Long Can Chicken Sit Out? appeared first on Fit Found Me ..read more