Living with chronic pain can often make physical activity seem daunting and overwhelming. At Michigan Health and Wellness Center, we understand how pain can restrict your life, but it’s important to recognize that exercise is not just possible; it can be a transformative tool for managing your symptoms and enhancing your overall quality of life. So, you might be wondering, “How can I start exercising when I’m dealing with chronic pain?” Understanding Chronic Pain and Exercise Chronic pain, a pervasive ailment affecting millions globally, persists over long periods—often months to years—and can ..read more

In today’s world, where digital devices have become an extension of ourselves, the idea of a “digital detox” has become increasingly important. Our lives are filled with screens from the moment we wake up until we go to bed, leading to an ever-growing reliance on digital connections. While these devices offer unparalleled convenience and access to information, their constant presence raises important questions about our mental well-being and the quality of our interactions in the real world. This blog explores the concept of digital detoxification—intentionally reducing screen time to improve ..read more

Did you know that around 2 billion people worldwide are estimated to lack essential nutrients, often without even realizing it? Nutrient deficiencies are surprisingly common and can lurk silently until noticeable symptoms or health issues crop up. Not getting enough critical vitamins and minerals can seriously undermine your well-being, whether due to a less-than-ideal diet, certain lifestyle factors, or underlying health conditions. This article will explain how to recognize the telltale signs of nutrient deficiencies, why they occur, and, most importantly, what you can do to remedy them. Let ..read more

Navigating the Depths of Depression: A New Approach at Michigan Health and Wellness Center Depression in the United States has nearly doubled since 2013, according to recent statistics. As of 2020, an estimated 18.5% of U.S. adults aged 18 years and older were found to be grappling with depression, with a notably higher incidence among women compared to men. Unfortunately, depression is a silent epidemic that traverses every state, community, and walk of life, leaving a trail of unanswered questions and unmet needs in its wake. But what if there was a non-invasive therapy that could help stabi ..read more

Introduction: Unraveling the Impact of Chronic Inflammation and the Promise of PEMF Therapy Chronic inflammation, an insidious companion to various health conditions, has emerged as a major health concern globally. More than half of all deaths worldwide are linked to inflammation-related diseases, including cardiovascular disease, cancer, diabetes mellitus, chronic kidney disease, non-alcoholic fatty liver disease (NAFLD), and various autoimmune and neurodegenerative conditions. Often triggered by a combination of social, environmental, and lifestyle factors, chronic inflammation can stealthil ..read more

Have you ever wished your body could talk? That it could tell you exactly what’s going on inside, not in vague terms like ‘pain’ or ‘fatigue’, but with specific details about each organ and cell? Enter the AO Scan, an innovative technology that communicates with our bodies through frequencies, much like how a radio operates. Imagine tuning into a radio station: the air is filled with numerous signals, but we only hear one station clearly at any given time. This is because our radios are designed to pick up and differentiate between various frequencies. Similarly, the AO Scan utilizes this prin ..read more

According to a poll by the American Psychiatric Association, 41% of Americans say their level of stress and anxiety increases around the holidays rather than decreases. This rise in stress and anxiety is likely due to a variety of factors including significant travel around the holidays, financial stress, increase in time spent with large groups of family and friends, and much more. With this in mind we have compiled a list of 10 ways to reduce anxiety around the holidays so that you can spend more time remembering the joy of the holiday season. 1. Mindful Breathing Techniques During the holid ..read more

Have you ever felt like a drained battery, struggling to recharge no matter how much rest you get? That’s what it feels like living with adrenal fatigue. Adrenal fatigue can rob us of our vitality, leaving us feeling perpetually tired and unable to cope with life’s daily stressors. Fortunately, there is a way to restore your energy and vitality without relying on stimulants like multiple cups of coffee just to get through the day. Through functional medicine it is possible to reverse adrenal fatigue naturally. In this article we will dive into functional medicine techniques for diagnosis, reve ..read more

Have you ever been confronted with a diagnosis and then left to navigate the possible treatment options on your own? You’re not alone. In the world of medicine, we often find ourselves stuck between traditional approaches and alternative paths. Most likely you’ve found yourself stuck trying to understand and weigh out the true cost of your options. We understand it can be complicated and so we’ve broken down the cost between functional and conventional medicine both for your pocketbook and your physical well-being. Understanding Functional Medicine and Conventional Medicine The world of health ..read more

Key Points:  What is the thyroid and what role does it play in the body? What are 3 main factors contributing to poor thyroid function Diet Environmental Lifestyle How functional medicine tackles thyroid dysfunction differently The future of thyroid treatment with the use of functional medicine Embarking on the journey of functional medicine for thyroid health can seem like a daunting task. The truth is, when it comes to maintaining optimal wellness, one of the most common hurdles people face is understanding and managing their thyroid health. Navigating through traditional medical a ..read more