Dealing With Elevated Stress & Cortisol Levels? | Why Working Out Could Be The Solution You Are Searching For
Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Midlife Fitness, Nutrition
by Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
2M ago
Do you wear your stress like a heavy jacket that you never take off? Does it keep you from doing the things you know you need to do for your midlife health? Does it cause you stress eat or skip your workouts?  You wouldn't be alone. Being stressed and skipping workouts is a vicious cycle. One you need to break. Because when you workout, your stress levels ebb and you feel better. And when you feel better, you eat better. It's a much healthier cycle. One that is very important in our midlife. Get in here and hear about all stress and cortisol levels and how exercise could be the solution ..read more
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Your Weekly BOOST | Don't Get Mad, Don't Quit, & PREPARE For When You Feel You Can't | Your Midlife HEALTH Needs You
Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Midlife Fitness, Nutrition
by Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
2M ago
Have you ever had a pact with someone else like a family member or a friend, that you were going to do something together - to lose weight, to train for an event or trip, but then you ended up quitting and she didn't and reached her goal? And you didn't. I’m here to tell you that if YOU don’t do it, someone else will. And you’ll be pissed. But I ask you, why not you? Why can’t it be you reaching that goal? Figure out the things that will be working to stop you along the way and come up with a solution now before you are hit with it. Go out and be great today and get that midlife body moving ..read more
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Monday Motivational Musing | Are You Making Your Workout and Health Goals Too Big Of A Deal? | STOP!
Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Midlife Fitness, Nutrition
by Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
3M ago
In this episode, I am challenging the conventional wisdom around health journeys, urging all of you not to turn them into grand declarations. Instead of broadcasting every step, I suggest a quieter, more effective approach: simply commit to yourself and take action without fanfare.  By avoiding the pressure of public announcements progress becomes more natural and sustainable. Tune in for a refreshing perspective on embracing change in midlife, and don't forget to share this episode with a friend to spread the wisdom! OK, now! - Get that midlife body moving! Find me on my Website: https ..read more
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Your Monday Inspiration | Don't Let The Scale Lie To You - All Progress Moves The Needle
Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Midlife Fitness, Nutrition
by Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
3M ago
I've had the privilege of witnessing the ebbs and flows of countless women on their midlife health journeys. One undeniable truth that emerges time and again is the rollercoaster of emotions tied to progress, especially when it comes to weight. Week by week, I've seen elation morph into frustration at the slightest deviation from expectations on the scale.  But here's the thing – progress isn't always measured in pounds lost. It's about recognizing the victories, big or small, and understanding that the journey is rarely a straight line. It's about perseverance through the tough times, k ..read more
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Mindset Matters | Take Your Midlife Health To The Next Level When You Watch Your Words And "Never Say Never"
Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Midlife Fitness, Nutrition
by Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
3M ago
In today's motivational episode, I'm diving into the power of our mindset and the impact of  words on our beliefs and actions. It's easy to fall into the trap of saying "I'll never," but let's challenge that notion together.  By reframing our mindset and embracing the possibility of "I can," we open ourselves up to a world of potential. Join me as we explore how shifting our perspective can lead to incredible transformations in our health and well-being. So grab your earbuds, let's embark on this empowering journey together. Get that midlife body moving!! Find me on my Website: htt ..read more
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Too Tired, No Energy To Workout? | SPOILER ALERT: Exercise Energizes And Boosts Your Mood
Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Midlife Fitness, Nutrition
by Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
4M ago
No one has to tell me how hard it is to get in a workout early in the morning before work or in the late afternoon when you’ve been working all day. I am right there with you.  But did you know that exercise increases your heart rate and blood flow, making you feel awake – more energized? Now you do! The thing is, you have to go get it. No one can give it to you. It's your choice. Make the right one and move that midlife body! Find me on my Website: https://www.lesleylmcshane.com Questions? Email me: lesley@lesleylmcshane.com FREE Guide: 4 Steps To Prioritize Your Health & Well ..read more
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SPRING Is For New Beginnings | Even For Your Midlife Fitness & Nutrition | CHALLENGE Yourself This Month
Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Midlife Fitness, Nutrition
by Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
4M ago
Winter is over, and so are the excuses of why we haven’t committed to our health during this time. Start your spring by recommitting to yourself.  Pick something you want to focus on doing or cutting out through April. Master that. Then add to it the next month. It's amazing what small changes can do when performed consistently. I'm right here with you - let's get our midlife health rocking and rolling! Find me on my Website: https://www.lesleylmcshane.com Questions? Email me: lesley@lesleylmcshane.com FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actuall ..read more
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Hello MONDAY! | Your MOTIVATING MOOD | You Are Aging - Get Over It
Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Midlife Fitness, Nutrition
by Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
4M ago
Find me on my Website: https://www.lesleylmcshane.com Questions? Email me: lesley@lesleylmcshane.com FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram: Get the Redesigning Midlife Updates Find your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders. Need a good, reliable, clean, and professional Plumber? Call 1 ..read more
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[REPLAY] MOTIVATING Your Monday | DON'T QUIT Before You Get To The Corner - That's Where The Rewards Are
Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Midlife Fitness, Nutrition
by Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
4M ago
Welcome to a MOTIVATIONAL REPLAY this week. Motivational words don't have an expiration, so I'm sharing these with you again this week. You may be so close and don't even know it. Here's a goose to get you ALL THE WAY to the corner where those reward are waiting! Go get it my friend! And know that I am here with you to make sure you get there. If you fall, I'm here to pick you up again. All the best for an amazing week! Move that midlife body! BTW, notice that the phrase DON'T QUIT has DO IT inside of it.  Find me on my Website: https://www.lesleylmcshane.com Questions? Email me: le ..read more
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WHAT DO YOU REALLY WANT? | Questions To Motivate & Fire Up Your Midlife Fitness & Nutrition
Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Midlife Fitness, Nutrition
by Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
5M ago
If we sat down across from each other and I asked you point blank "What do you really want in and from your midlife health, in your fitness, in your nutrition?" - would you have a good, solid answer? Do you even KNOW what you want? Today we're talking about digging in and digging down on those those. Giving ourselves ammunition to motivate us to make the right choices on a consistent basis in order to get those things that we really want. Let's do this! And then get that midlife body moving! TODAY! Find me on my Website: https://www.lesleylmcshane.com Questions? Email me: lesley@lesleylmcsh ..read more
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