In this episode, I am challenging the conventional wisdom around health journeys, urging all of you not to turn them into grand declarations. Instead of broadcasting every step, I suggest a quieter, more effective approach: simply commit to yourself and take action without fanfare.  By avoiding the pressure of public announcements progress becomes more natural and sustainable. Tune in for a refreshing perspective on embracing change in midlife, and don't forget to share this episode with a friend to spread the wisdom! OK, now! - Get that midlife body moving! Find me on my Website: https ..read more

I've had the privilege of witnessing the ebbs and flows of countless women on their midlife health journeys. One undeniable truth that emerges time and again is the rollercoaster of emotions tied to progress, especially when it comes to weight. Week by week, I've seen elation morph into frustration at the slightest deviation from expectations on the scale.  But here's the thing – progress isn't always measured in pounds lost. It's about recognizing the victories, big or small, and understanding that the journey is rarely a straight line. It's about perseverance through the tough times, k ..read more

In today's motivational episode, I'm diving into the power of our mindset and the impact of  words on our beliefs and actions. It's easy to fall into the trap of saying "I'll never," but let's challenge that notion together.  By reframing our mindset and embracing the possibility of "I can," we open ourselves up to a world of potential. Join me as we explore how shifting our perspective can lead to incredible transformations in our health and well-being. So grab your earbuds, let's embark on this empowering journey together. Get that midlife body moving!! Find me on my Website: htt ..read more

No one has to tell me how hard it is to get in a workout early in the morning before work or in the late afternoon when you’ve been working all day. I am right there with you.  But did you know that exercise increases your heart rate and blood flow, making you feel awake – more energized? Now you do! The thing is, you have to go get it. No one can give it to you. It's your choice. Make the right one and move that midlife body! Find me on my Website: https://www.lesleylmcshane.com Questions? Email me: lesley@lesleylmcshane.com FREE Guide: 4 Steps To Prioritize Your Health & Well ..read more

Winter is over, and so are the excuses of why we haven’t committed to our health during this time. Start your spring by recommitting to yourself.  Pick something you want to focus on doing or cutting out through April. Master that. Then add to it the next month. It's amazing what small changes can do when performed consistently. I'm right here with you - let's get our midlife health rocking and rolling! Find me on my Website: https://www.lesleylmcshane.com Questions? Email me: lesley@lesleylmcshane.com FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actuall ..read more

Find me on my Website: https://www.lesleylmcshane.com Questions? Email me: lesley@lesleylmcshane.com FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram: Get the Redesigning Midlife Updates Find your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders. Need a good, reliable, clean, and professional Plumber? Call 1 ..read more

Welcome to a MOTIVATIONAL REPLAY this week. Motivational words don't have an expiration, so I'm sharing these with you again this week. You may be so close and don't even know it. Here's a goose to get you ALL THE WAY to the corner where those reward are waiting! Go get it my friend! And know that I am here with you to make sure you get there. If you fall, I'm here to pick you up again. All the best for an amazing week! Move that midlife body! BTW, notice that the phrase DON'T QUIT has DO IT inside of it.  Find me on my Website: https://www.lesleylmcshane.com Questions? Email me: le ..read more

If we sat down across from each other and I asked you point blank "What do you really want in and from your midlife health, in your fitness, in your nutrition?" - would you have a good, solid answer? Do you even KNOW what you want? Today we're talking about digging in and digging down on those those. Giving ourselves ammunition to motivate us to make the right choices on a consistent basis in order to get those things that we really want. Let's do this! And then get that midlife body moving! TODAY! Find me on my Website: https://www.lesleylmcshane.com Questions? Email me: lesley@lesleylmcsh ..read more

There are many that think they are doing what they should be doing and making all the right decisions when it comes to their midlife fitness and nutrition. But how many lies are the telling themselves?  "I deserve this cookie". "I worked out yesterday so I don't have to do it today." "I lifted weights. They were only 1pounders, but they count." "This nightly glass of wine is for my mental health." We tell ourselves so many lies and then we forget. So we don't understand WHY we aren't losing the weight, or getting stronger, or why we are still winded when we climb the stairs. All these ..read more

Are you familiar with the old navigator’s 1 in 60 rule? This is the rule that says that if you deviate just 1 degree from a path, which seems in consequential, in 60 miles you will be 1 mile off course. And a mile off course really is a big deal. We're taking this rule and put it in terms of fitness and nutrition. What good are 1% changes in your fitness & nutrition. Get moving today and I'll tell you all about it. Find me on my Website: https://www.lesleylmcshane.com Questions? Email me: lesley@lesleylmcshane.com FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (A ..read more