In the words of one of my favorite music artist, "I'm a myriad of things." Jill Scott. Pretty accurate description. Hanging out with my good girl friend Eve [PowerHoopFitLLC], who once said that she wants to interview me and today she got that opportunity, that moment. Popping off with questions that are endearing to me. I am Tina Romie, a daughter, mom, grandmother, sister, sister-in-law, cousin and friend. I am also the creator of The Tina Romie Podcast and a Licenced Zumba Instructor [dancer]; two of my passions and another is assisting and having meaningful conversations with the elderly ..read more

Exactly three years ago, during the height of the pandemic, on New Year's Eve, during a planned FaceBook Live, I announced my podcast to my family and friends! My son-in-law deejayed and my oldest daughter and I wore a gown for the occasion, a shut-in- NYE party. Now at the top of my third year, the year preceeding this one was a period of major shift. I am incredibly thankful to all my guests over the years, who trusted me enough to share my plateform, engaging in topics of their expertise, and or interest. I am honored to name them all, along with over 20 countries that are streaming too. Wh ..read more

Friendships matters at any age, from kindergarten to present, I remember and acknowledge those who were and are still or currently good friends to me, from then to now. A common bond is the foundation, trust is earned and necessary for a true friendship. Hopefully we evolve through our connections, but sometimes as a result we have to leave some friendships behind when they don't . We grow we learn and we thirst for new and exciting ventures and a circle of support who cheers for us not secretly despise us for unknow reasons. When this happens no matter how much you care about the friendship y ..read more

I am always looking for ways to improve my wellness. Yes I'd heard about intermittent fasting, but it kind of moved into action by accident. Press play and listen to how my discipline of this practice started and how it's all playing out. Does it work? Thanks for listening, sharing and following my podcast. I hope your are enjoying your time! Listen and or follow me on Spotify, Apple Podcast or wherever you listen to your podcast, Instagram Tina_Romie, and TikTok @Tinaromie1005 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sonia-poteat/message ..read more

Never stop believing, never stop dreaming. Never stop working your plan. I believe that manifestation occurs after setting goals, planning, praying and having faith. The only time "it is to late," to do anything is when you've taken your last breath. Otherwise, we are still here so let's enjoy our time doing the things that make us happy with those who match our energy. Cheers to enjoying our time, and moving to the beat of our own drums; 50s the better half. Thanks to #peru#Israel#philippines for joining The Tina Romie Podcast-50s The Better Half Audience! Welcome to the show! Be sure to foll ..read more

Sometimes the Universe; God will send us a message in an unconventional way. I had this AHA moment while watching a movie that was full of profound statements. It was like a cleansing, I cried about 1000 times. The one assertion that caused me to pause and reflect was about opportunities and how they shape the trajectory of our lives whether we take the opportunity or not. Simultaneously, coming to the realization that now, at this stage of my life, whichever I choose, I stand firm in my decision and no longer second guess my response, or the outcome of my decision to accept or decline a momen ..read more

I am pleased and excited to present my first visual podcast during Women's History Month! Dancing is my favorite exercise, but dancing with a hula hoop is a close second for sure. I have been hula hooping just over two years now. Yup, I am a late bloomer and I feel like a child [but not childish], free as a bird and light as air when I'm swinging my hips, caressed by my circular tube, and moving to awesome afro beats. It's been a moment since I've had someone join me for a chat, but so fitting for the occasion, [my first video show and Women's History Month]. This is why I'm kicking off my fir ..read more

Wellness is not only relevant to good health, but it's synonymous.  Today, wellness clubs have become a phenomenon as new health spas spring up in the DMV area.  At the top of the year, I checked out a social wellness club in Alexandria, Balian Springs Social Wellness Club.  I invited my middle daughter to spend the day at the spa with me for some long overdue one- on-one time with mom.   Off we went to experience one of the newest luxury clubs in the area. Press play and live vicariously through our adventure together at the spa. Thanks to my sponsor: FaithHopeLoveTra ..read more

I had the most wonderful experience at a hair spa! It had been more than a decade since I'd gotten professional hair care services but today was the day.  Also, check out these 2022 stats.  I'm thankful and impressed. Two of my favorite news broadcasters were Oprah Winfrey and Barbara Walters.  Great Women in their fields both paved the way for many others.  Rest in peace Ms. Barabara Walters E Be sure to listen, like, share and subscribe to the show and follow me on TikTok: tinaromie1005 and Instagram: Tina_romie for videos and other content related to the podcast. Have a ..read more

So much has happened over the course of several months, from celebrating my new year from 9/23-10/31, contracting COVID and OMG Thanksgiving pie. But there is always a plan. Tina Romie's rule #1 Just move! Realign and focus. Join me for a conversation about two great new tips and adjustments to help keep us moving and always focusing on gaining nothing but results, not pounds.  A special shoutout to my number three top listeners:  My country the USA, Germany and Sweden.  Also welcome to the podcast India!  Sponsor: FaithHopeLoveTravels; Independant Travel Advisor: Sonia at ..read more