Mental Toughness: Dre Baldwin of Work On Your Game on Building a Bulletproof Mindset
Fit Father Project Podcast
by Fit Father Project
22h ago
Episode 190 is all about mental toughness and how you can build a bulletproof mindset and achieve any goal you set.  In this episode, you’ll meet Dre Baldwin, the CEO and founder of Work On Your Game Inc., which has helped countless entrepreneurs build their mindset, strategy, and systems.  But his teachings can help you achieve anything and everything you put your mind to! Dre shares his journey from being a professional basketball player to developing the Work on Your Game framework. The framework consists of four principles: discipline, confidence, mental toughness, and personal ..read more
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How Fit Father Jason Got Out of a Dark Place and Refound His Zest for Life
Fit Father Project Podcast
by Fit Father Project
5d ago
Episode 189 features Fit Father Jason, who shares his transformative journey with the Fit Father Project.  After experiencing personal and professional challenges, Jason neglected his physical and mental health, resulting in weight gain and a loss of passion for his work.  He recognized the need for change and joined the Fit Father Project, motivated by a desire to improve his health for his son's sake and to avoid following the path of his alcoholic father.  With the support of the Fit Father community, Jason underwent an incredible transformation, shedding excess weight, gai ..read more
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Reversing Aging: Dr. Jeffrey R. Gladden of Gladden Longevity on Living Your Best Life
Fit Father Project Podcast
by Fit Father Project
1w ago
Episode 187 of the Fit Father Project Podcast is about reversing aging and how you can live your best life at any age! In this episode, you’ll meet Dr. Jeffrey R. Gladden of Gladden Longevity, a Dallas, TX, clinic dedicated to optimizing life energy, longevity, health, and performance. He’s the author of the book 100 is the New 30, the host of the Gladden Longevity Podcast, and so much more.  Dr. Gladden built a distinguished career as an interventional cardiologist, significantly contributing to various cardiology domains.  However, his path took a transformative turn in his mid-5 ..read more
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Magic Mushrooms: Robert Johnson of Mycroboost on the Health Benefits of Functional Mushrooms
Fit Father Project Podcast
by Fit Father Project
2w ago
Episode 186 of the Fit Father Project Podcast is about magic mushrooms — but not in the sense you may be thinking. This episode isn’t about tripping at a Grateful Dead concert! It’s about using functional mushrooms to promote health and wellness. Functional mushrooms don't contain psilocybin so you won’t see any psychedelic effects. Functional mushrooms have adaptogenic properties and health benefits and can support memory, mood, energy, brain health, digestion, immune function, recovery, longevity, and more. A recent Netflix documentary, Fantastic Fungi, shed light on functional mushr ..read more
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Family Fitness: How Fit Father Brandon and His Wife Got Healthy Together
Fit Father Project Podcast
by Fit Father Project
2w ago
Episode 185 of the Fit Father Project Podcast is about family fitness and how the family that trains together stays together! In this episode, you’ll meet Fit Father Brandon, a man who, at a young age, took a deep look at his life and health and decided to do something about it.  Brandon’s father had open heart surgery when he was just 40, so when Brandon was approaching 35, he realized he wasn’t happy with himself and the way he was neglecting his health.  He had a young, active family, and he wanted to keep up with them and more importantly, be there for them.  He knew he n ..read more
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Leo Tonkin of Salt Therapy Home on the Benefits of Halotherapy
Fit Father Project Podcast
by Fit Father Project
3w ago
Episode 184 of the Fit Father Project Podcast is about salt therapy (halotherapy) and how it can help asthma, bronchitis, cough, and more. You’ve probably seen those pink Himalayan salt lamps or heard about salt rooms at your spa. I was curious about salt therapy, so we decided to bring on the world's leading expert in halotherapy! In this episode, you’ll meet Leo Tonkin, the co-founder, principal partner, and CEO of Salt Chamber, LLC, North America's leading salt therapy company, and the co-founder and Chairman of the Salt Therapy Association. Since 2012, he's been on a mission to bring sal ..read more
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Mobility Training: How Fit Father James Got in His Best Shape in His 60s
Fit Father Project Podcast
by Fit Father Project
1M ago
Episode 183 of the Fit Father Project Podcast is about mobility training and how you can lose weight and get in shape at any age. In this episode, you’ll meet Fit Father James, a five-year veteran of our programs. What’s cool about James’s story is that he started with us in his early 60s, and he’s made an incredible transformation. He wasn't overly heavy and didn't have a lot of weight to lose, but he stripped off a layer of fat and revealed some of the most epic six-pack abs we’ve seen in our Fit Father Project Brotherhood!  Now, he’s 67 and strong, fit, and mobile. He's able to do p ..read more
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Stress and Health: Dr. Romie Mushtaq on Being More Present and Relaxed
Fit Father Project Podcast
by Fit Father Project
1M ago
Episode 182 of the Fit Father Project Podcast is about stress and health and how to be more present and relaxed.  In this episode, you’ll meet Dr. Romie Mushtaq, a board-certified physician with over two decades of leadership experience in neurology, integrative medicine, and mindfulness.  She is an award-winning speaker working with Fortune 500 companies, professional athletes, and global associations, and her brainSHIFT programs improve mental well-being and help build a culture of wellness.  Dr. Romie serves as Chief Wellness Officer for Evolution Hospitality, where she scal ..read more
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180: High School Weight at 60: How Fit Father Gary Got in Shape and Lost Weight
Fit Father Project Podcast
by Fit Father Project
1M ago
Episode 180 of the Fit Father Project Podcast is an awesome conversation with one of our Fit Fathers, who has got back to his high school weight at 60!  In this episode, you’ll meet Gary, an amazing guy who’s absolutely crushing it on his weight loss journey. But it wasn’t always this way, as Gary shares in his story. He grew up with an unhealthy relationship with food — then, in adulthood, he became a chef and was always around food.  He couldn't figure out how to fit a sustainable health routine into his lifestyle, and his health and fitness continued to decline.  Until h ..read more
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113: Couple Goals: What Partners Should (and Shouldn’t) Do When Trying to Get in Shape Together
Fit Father Project Podcast
by Fit Father Project
1M ago
Episode 113 of the Fit Father Project Podcast is another one of our special Member Chats — but with a twist! The best way to stay on track with health and wellness is to have someone supporting you and holding you accountable.  Couple goals go far beyond merely spending a happy life together, and we’ve got four members here today who have proved it! In this fun and unique episode, our head of accountability and coaching, Kat, sits down with two successful fit couples: Mark and Susan and Chris and Steph. Both couples have gone through the Fit Father and Fit Mother programs together ..read more
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