Good day family and friends!  Today I hope to empower you, embolden you, to step out of your comfort zone and wear things, do things and act, out of the ordinary!  At least out of the ordinary for you!  Have you had this happen to you?  You’re out shopping and you get excited and buy something unusual – a piece of clothing or an accessory, like a hat.  You bring it home.  You think, what occasion will I have to wear this?  You think way too hard! And you are not sure… Well, you should be able to wear anything ANYTIME as long it covers the necessary body parts ..read more

Welcome to Part 4 of 4 podcasts about Amino Acids and more specifically, the book written by Dr. Julia Ross called The Mood Cure.  The information contained in this little book, published in 2004 by Penguin books, was such a game changer in my life.  It taught me I didn’t have to accept the “hand” of emotional missteps my body handed to me, on a regular basis.  I didn’t have to be that weak person who, once a month, not only suffered PMS but huge self doubt about myself and my abilities to handle anything “stressful”.  And of course the burden of the whole world’s problems ..read more

Welcome back!  Amino Acids, Part 2 CAT-E-KOL-A-MEENS -  I pronounced that incorrectly in the last episode.  I thought the ending was pronounced MEEN versus MINE but I doubted myself and checked a dictionary which mislead me!  I’m getting it right… eventually!  That’s the goal, yes?   If you are listening to this out of order, I am relaying some amazing information I came across in three books written by Julia Ross.  A clinical psychologist that has been practicing since the 70’s in the U.S. with particular focus on nutrition deficient problems of people with ..read more

Hair Hair Beautiful Hair!  Evolutionarily speaking, people with more hair are seen as more attractive and are chosen over people with less hair.  In our subconscious, we deem that person a “healthier” and “more attractive” as a result, even in our post reproductive years.  We are hardwired to be attracted to people who are seen as healthy – and have visibly good genetic composition - like those with facial symmetry and things like good hair.   WELL, if we are going to be living to 100 and beyond – so for another 30,  in my case at least 40 years and for some others, an ..read more

One of the most motivating experiences in my life was the discovery of the books and the works of a psychologist named Dr. Julia Ross, the author of the books, The Diet Cure, The Mood Cure and The Cravings Cure.  In fact, the differences her books made in my life, was one of the main reasons I started a podcast – I felt it needed to be shared with more people.  It was one of those medical novelties that worked, but wasn’t getting a lot of traction – until now!  I hope this goes viral because it should.  I tried sharing the book and the knowledge with people but it can be an ..read more

Introductory episode for Wise Woman's Way - advice for women age 50-100 - let's rock this half of our century!  Physical health, mental clarity and happiness is ours to be had!  Let's take it!   Released February 2022 ..read more