Are you ready for a National stage? All the doubts & fears during prep. I’ll share the 3 steps I take to change my thinking and build mental strength ..read more

All things becoming a bikini competitor over 40 or 50 years old. What inspired me and what does it take, how do you get started, do you eat carbs or NO CARBS? Common questions women over 40 & 50 are asking Gina. Answered here. Plz leave a review ..read more

What does it take to become a Bikini Competitor or simply get fit & strong. This episode shares my WHY, what I’ve gained & lost, what I’m eating, what cardio I’m doing or not doing & what does it truly take to be a bikini competitor or simply just getting fit & strong. Don’t forget to leave a review ..read more

This episode is for my marathon, 1/2 marathon, triathlons, Ironman athletes over 40 wanting to build muscle during off season. Nutrition, weightlifting and time management! Don’t forget to leave a review & TAG me with your biggest takeaway ..read more

Have you ever wondered why you can’t follow through with a task all the way through or your health and fitness goals. You want more than anything to honor yourself & finish. Listen here as I give you 3 reasons WHY you DONT & 3 tips HOW TO follow though. BONUS TIP at the end that changed my life. Be sure to leave a review & message me your biggest takeaway, I want to celebrate with you ..read more

Do you have ALOT on your plate? You have a TON of goals to accomplish & things you want to get done, but you don’t know how to manage your time? You’d like to get more things done? This podcast is for you! I offer you helpful principles and common tools to start utilizing today. I even share Dwight Eisenhower (president in 1953) Eisenhower Matrix System, the 4 D’s to “sorting tasks.” Enjoy! Email in your feedback, comments & questions: ginaboldconfidence@gmail.com ..read more

Meet my friends & workout partners, where we all never thought in a million years we’d be a bikini competitor. We are of ALL ages from 23 to 50 sharing their shocking experiences. Be prepared to LAUGH & tear up, but more than anything be prepared for REAL TALK ..read more

Goals are focused on the future & Intentions are in the PRESENT moment! Let’s dive deeper into 4 concepts to intentional thought for 2021. If you desire to NOT RE-LIVE the same year, living on repeat, then this is for you ..read more

Creating a business can be stressful & you can feel a lot of uncertainty. Here are 6 tips that I have learned that has helped me to grow a thriving online business, host Women’s Conference, host business mastermind & becoming a NPC bikini competitor at 50 years old. I’m passionate about seeing other women succeed & breakthrough their limited beliefs. Connect with me in my private FB GROUP, Bold Confidence with Gina. Don’t forget to leave a review here ..read more

This episode is about “your calling” - moving forward with a goal you’ve never done before & you are faced with huge setbacks. Example I give is my calling to host a women’s conference. My setback had me asking..... Where is God & why! How can YOU achieve the hard things that YOU are called to do! Listen here ..read more