If you've been following me on Instagram for the last year or so you know that I'm in a new relationship... with another online coach!  Dr. Matt Shiver (aka my boyfriend) joins me on this episode for a fun n' cute little Q+A. Since early on in dating, we joked about doing a podcast episode together, and 10 months later we're doing just that. I posted an anonymous Q+A box for this episode and we picked a good handful of questions to answer for you! We had fun being our goofy, open + honest selves talking about everything from how we met, to our experience with using dating apps, advice fo ..read more

Have you seen the trend of "holistic" health on the rise like we have? In your fitness journey, have you been down the road of macros, numbers, IIFYM, but still feel confused about what health truly means? In this episode, I dive in with Liz Adams,  holistic health coach and specialist, to explore the subject of approaching your health holistically discussing a variety of topics that not long ago, weren't being used in the same sentence as those related to fitness, fat loss, or longevity We discussed... - insulin resistance & blood sugar health - the misconception of fasting - fin ..read more

**Trigger Warning** In this episode, Ellie and I discuss our experiences with binge eating behaviors and overcoming binge eating. Please be mindful as our intention is to be open and share our unique personal experiences thoughtfully! ................................................................................ In this episode, I talked with my friend and one of my favorite coaches + breathwork facilitators, Ellie Rome! Ellie is an emotional eating coach who has been openly sharing her experience on social media for several years.  Listen to hear her story in how she went from abusin ..read more

Ever wondered what it's like to go through our one:one health + fitness coaching program? In this episode I am joined by FHF graduate, Hanna, who shares her experience with us! Hanna joined us in Nov of 2020 eating around 1300 calories per day weighing 167 lbs. Today, she eats intuitively around 2,100+ calories DAILY and has kept off over 20 lbs of weight lost! Hanna is giving us an honest reflection on her time with FHF, what she expected, what she got, how she shifted her mindset and transformed her body and entire life for the better ?HANNA'S INSTAGRAM ?LEARN MORE ABOUT ONE:ONE COACHI ..read more

In this episode, I got to chat with my life coach, Shaman, and friend, Sean McDevitt. You know him as @fitnessshaman on Instagram as one of the leaders of the health and fitness coaching team @DLDNation. He is also the host of Shots to the Dome, a life coach, and most recently the AUTHOR of the upcoming book Hack Your Health. A former college swimmer, avid sports fan and Marvel movie expert, Sean’s passion is helping people improve their health, fitness, and lives collectively.  He and his wife Dala lead a team of 30 online fitness coaches and are making an impact world wide. I have had ..read more

The real reason most women "can't lose weight" is NOT because their metabolisms are "broken." It's because of months, if not years of chronic dieting, whether through intentional means or unintentionally under-eating. ❌No one tells us that we should actually eat to fuel our bodies. ❌No one tells us that there's a lot of damage that can be done if we are ALWAYS trying to diet, like 24/7, 365. In this episode, I walk through how many of us women get stuck in this cycle, what it does to our bodies, and how to come out of it. ?Want a FREE recorded how-to lesson directly from me on Reverse Di ..read more

Not click bait, actually happened...  (YES everyone is/was okay!) If you know me as a person, coach, or iNfLuEnCeR, you know I live my life by the principles of the universal law of attraction.  In 2016 at the ripe age of 22, I *actually* found myself on the side of the road having near totaled my car after letting my energy and emotional focus be so fixated on fear, scarcity, and just a gross expectation of terrible things to come my way. In this episode I'm taking you through how it went down and what I learned so YOU don't have to! I'm also giving you tangible steps to take N ..read more

WELCOME, FRIENDS! We're doing the dang thing. Or, at least trying our hand at it.  I'm Claire, I'm an online business owner, solo-preneur, East Coast-to-ATX transplant, type 7 semi-extrovert helping women live their best lives through health & fitness, sustainably. This podcast is gonna be all about authenticity - we'll talk about various health & fitness topics, as well as cover a great deal of unique and in-depth mindset concepts that will be a game changer for anyone willing to listen.  In this episode, I am *legit* winging it.   I have zero notes and practically ..read more