Everyone's favorite seems to be Q&A so we have another round for you. Thanks to everyone who sent in their questions! Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @a_fit_adams  Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis  https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam Lifestyle/Compet ..read more

Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @a_fit_adams  Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis  https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam Lifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.com CODES: Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: A ..read more

Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @a_fit_adams  Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis  https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam Lifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.com CODES: Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: A ..read more

Welcome back! Today we are sharing do's and don'ts of promoting the sport of bodybuilding.  Thanks for listening! Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @a_fit_adams  Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis  https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam Lifestyle/Competiti ..read more

Welcome back! The national shows are upon us and we wanted to share some helpful tips for first-time national athletes. Thanks for listening and enjoy! Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @a_fit_adams  Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis  https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/boo ..read more

Girl Gainz gang we are back and Alexis has some news. She had to take the advice we'd given to our listeners and go through the checklist of finding a new coach. Today she's sharing her experince along with a prep update. Thanks for listening. Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @a_fit_adams  Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis  h ..read more

Hard truth: Bodybuilding can be very boring. There is little to no instant gratification and it's extremely repetitive. However, in those moments that is where the magic happens. In today's episode, Amber shares some of her tips to get excited when you're in a funk. Thanks for listening! Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @a_fit_adams  Follow Amber on Instagram: @amberpac ..read more

The season has kicked off and a lot of athletes are starting to prep. We know FOMO is real however, is now the time for you to start prep? Here are a few questions to ask yourself. Thanks for listening! Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @a_fit_adams  Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis  https://posing-with-alexis.square.site/ F ..read more

Welcome back! Today we are diving into what it means to be a high-level athlete.  Thanks for listening! Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @a_fit_adams  Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis  https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam Lifestyle/Competition Prep Wi ..read more

Welcome back Girl Gainz Gang! We are back and answering some of your questions. Please dm our Instagram to keep the questions rolling in. Thanks for listening! Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Dont forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @a_fit_adams  Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis  https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.s ..read more