Beyond the Bikini Radio
3 FOLLOWERS
Welcome to Beyond the Bikini Podcast. Where you can enhance not only your body but also your mind. HOST: Nicole Ferrier a fitness professional with a bachelor's in exercise science and nutrition, certified personal trainer, competitor, and online coach. This podcast was created for me to share more about my experience in the fitness industry, mental health, competing being a coach, and..
Beyond the Bikini Radio
1w ago
In this episode I brought on Sarah Bishop. Together we shared more about how our bikini prep has been going. We shared mistakes we learned from in previous fat loss phases too. If you're interested in competing then this episode is for you.
Today's guest
IG: Sarahfordbishop
Online Coaching
Get more help with your training and nutrition and the reverse dieting guide
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
Episode Website ..read more
Beyond the Bikini Radio
2w ago
In this episode I brought on IFBB wellness pro Julia Rene. Julia and I discuss what brought her to bodybuilding and starting her social media accounts. Julia shares her personal struggles with body image and how she overcomes those hard days. This episode is great for anyone who is wanting to build more confidence and has interest in competing.
Today's guest
IG: _Juliarene
Online Coaching
Get more help with your training and nutrition and the reverse dieting guide
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness o ..read more
Beyond the Bikini Radio
2w ago
In this episode I talk about fitness trends that aren't worth your time and energy. This are things aren't going to help you gain more muscle and get leaner. Keep in mind these are also some of my own personal opinion.
Today's guest
Your host Nicole Ferrier
Online Coaching
Get more help with your training and nutrition and the reverse dieting guide
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok ..read more
Beyond the Bikini Radio
2w ago
In this episode I brought on Mere Paci. Together we discuss what menopause is and how it can impact you when it comes to your fitness goals. Mere shares her personal experience with menopause and the shock it was to her. We later discuss the impact that the menstrual cycle can have on your body in conjunction with birth control. This episode is packed with women's health and how to navigate these challenges that come with aging.
Today's guest
IG: mere.paci
Online Coaching
Get more help with your training and nutrition and the reverse dieting guide
www.nicoleferrierfitness.com
My go to suppleme ..read more
Beyond the Bikini Radio
1M ago
Today I brought on Lexie Maitland. Lexie is a coach for Pro Physique and a bikini competitor. I brought on Lexie to discuss common mistakes made by beginner competitors. We share mistakes we made at our first show and share how we would do it differently. This episode is great for any first time bikini competitors.
Today's guest
IG: Lexiemait
Online Coaching
Get more help with your training and nutrition and the reverse dieting guide
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok ..read more
Beyond the Bikini Radio
1M ago
In this episode I brought on Shelby Sassin. Shelby and I discuss women's health and birth control. This episode we dive in deeper on our experiences with taking birth control. We highlight the pros and cons of birth control as well. This episode will provide with more resources to help you understand your period more.
Today's guest
IG: Shelbysassinfit
Online Coaching
Get more help with your training and nutrition and the reverse dieting guide
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok ..read more
Beyond the Bikini Radio
2M ago
In this episode I brought on James Cappola to share his fitness journey. James is a online fitness coach fitness coach and content creator. James spreads positivity through sharing his hot takes on trending videos. In this episode James I dive deeper on his struggles with body dysmorphia and eating disorders. He shares how he's found peace with food, exercise and his body.
Today's guest
IG: James_cappola
Online Coaching
Get more help with your training and nutrition and the reverse dieting guide
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole ..read more
Beyond the Bikini Radio
2M ago
In this episode I talk about misconceptions about a building phase. I share my personal experiences in a building phase and some of the challenges that can occur. This episode I dive in deeper on mindset strategies to use in your building phase. Online Coaching Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code NFF Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok Episode Website ..read more
Beyond the Bikini Radio
2M ago
In this episode I brought on my client Heather Johnson. Heather has been a client of mine for a little over 6 months. Client had the goal of gaining more muscle and pushing her limits. She had some fears around the scale and being able to eat enough. However Heather is proof that you can achieve more when you have support. Heather is now embracing her building phase and feeling stronger than ever.
Today's guest
IG:
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition and the reverse dieting guide
www.nicoleferrierfitness.com
My go to suppl ..read more
Beyond the Bikini Radio
2M ago
In this episode I brough on Joelle Cavagnaro. Joelle is the owner of Level 10 coaching and is a mom of two. In this episode Joelle and I dive deeper on how to have a healthy and fit pregnancy. We debunk the myths around lifting weights during pregnancy as well. Later in the episode Joelle drops her hacks to get more consistent and lead by example.
Today's guest
IG: Joellesamantha
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition and the reverse dieting guide
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code ..read more