Are you calorie counting your way to no where? Have you been using My Fitness Pal or another app for the last 5, 10 years on and off and have no weight loss to show for it? This Dish On Ditching Diets podcast episode is definitely a must listen for you! Women over 35 commonly... Read More The post Calorie Counting Your Way To No Where appeared first on Skinny Fitalicious ..read more

This BBQ Chicken Bowl recipe makes the perfect combination of Mexican and summer BBQ flavors. A protein-packed, healthy, and EASY meal prep recipe for a make ahead lunch or dinner. Even better they're gluten-free + low-calorie! These chicken bowls are so good!! They're the perfect solution for an easy lunch or dinner idea. It transforms my Crockpot BBQ... Get the Recipe The post BBQ Chicken Bowl appeared first on Skinny Fitalicious ..read more

This Healthy Strawberry Shortcake is nutritionally balanced by adding protein and using oats to make individual biscuits. It's a delicious portion controlled dessert or snack. Perfect for those watching their weight or trying to lose weight. It's also Gluten-Free + Low-Calorie. Instead of buying a package of angel food cake or making an unhealthy version of shortcake, this recipe creates a protein-packed treat that's perfectly portioned allowing you a moment of indulgence without obsessing over the ramifications of your food choices. It's the perfect way to enjoy the foods you love! Looking f ..read more

Robin believed she had a broken metabolism when she came to me for weight loss help. She truly thought something was wrong with her and that she wouldn't be able to lose weight. After one year of working on her habits and mindset, Robin's lost 22 inches! She didn't cut out any foods, she didn't cut her carbs and she will tell you it does not feel like she's on a diet. Robin's metabolism definitely was not broken. She was doing diets that only yielded short-term weight loss results. Diets that were miserable and she could never do until she was 85 years old. Robin was also over exercising by d ..read more

This Healthy Chicken Salad is made with Greek yogurt, grapes, and bell peppers high-protein, mayo-free, and egg-free. It's easy to make, perfect for meal prep, and a great quick meal, light lunch, or appetizer. Even better, it's Low-Carb + Gluten-Free + Low-Calorie Quick to prep, this high-protein chicken salad takes just 10 minutes and it's insanely delicious! You get a nice crunch from the bell pepper and a slight sweetness from the grapes. The sage and thyme give it a touch of freshness. I love sneaking in herbs and spices for depth and flavor. You don't know they're there, but you mi ..read more

This Strawberry Greek Yogurt Smoothie is perfect for breakfast on the go or any time you need something quick and easy. It's high protein with only THREE ingredients and no added sugar. The berries make it rich in Vitamin C and antioxidants! This smoothie is Gluten-Free + Low-Calorie + Vegetarian. Smoothies are generally made with too much sugar, too much fat, and not enough protein. Balancing a smoothie and pairing the ingredients in a way that balances blood sugar is important. Not only does this ensure you stay satiated and full for hours after drinking it, it also promotes fat l ..read more

These Healthy Chicken Lettuce Wraps make a quick and easy protein packed appetizer or meal filled with spicy flavor! This dish uses minimal ingredients and is quick to prepare. Perfect for an easy meal that tastes great! It's also low-carb + gluten-free + low-calorie! Many of you have been asking for a chicken lettuce wrap recipe and I could not agree more! This copycat PF Changs chicken lettuce wrap recipe is lower calorie, low carb, and healthier for you! It's simple, easy and delicious. These healthy wraps are perfect for a quick dinner, meal prep for lunch or even to serve as an appetizer ..read more

This Layered Taco Dip recipe is made with tangy, protein-packed Greek yogurt, homemade taco seasoning, and tasty toppings is truly divine! Your guests will have no idea this flavorful party dip is healthy! It's Gluten-Free + Low-Calorie! Growing up, taco dip was one of my favorite recipes but it isn't the most waist-friendly combination. So I lightened up the recipe by swapping the cream cheese and sour cream for Greek yogurt. it's just as thick and creamy as the original version but contains more protein and probiotics from the Greek yogurt. Great for those watching ..read more

Nine weight loss truths no one wants to hear! In this Dish On Ditching Diets podcast episode, nutritionist Megan discusses the unspoken truths that are often most overlooked in a weight loss journey. She shares the behind the scenes reasons women over 35 struggle to change their behaviors with food and exercise long-term. She also shares why you need to change on the inside first to change on the outside, and the importance of ensuring you have a good foundation to your house before building your house. Furthermore, she breaks down common misconceptions about hormones and metabolism for mid-li ..read more

This Healthy Shredded BBQ Chicken Crock Pot recipe is perfect for meal prep to use for make-ahead lunch and dinner. Protein-packed and made low in sugar with only 3 ingredients. This BBQ pulled chicken makes a healthy meal and the crockpot does all the work! It's also Gluten-Free + Low-Calorie + Low-Carb! [feast_advanced_jump_to] Let's talk some BBQ! This healthy BBQ chicken recipe is so easy! Even a fifth grader could do it. Just toss everything in the pot and sit back while it does its magic, or in my case, run around like a crazy person getting all your work done. For m ..read more