Can You Not Lose Weight In A Calorie Deficit
Skinny Fitalicious Blog
by Megan
13h ago
Can you not lose weight in a calorie deficit? I posted this question in my Skinny Fitalicious Facebook page recently and I did not realize how many individuals misunderstand how fat loss works. If this is you, it's not your fault! With the number of diets and books on the market along with crazy social media people telling you to do this detox, drink this shake, eat these gummies and avoid specific foods to lose weight it's no wonder why so many people are confused. We are not taught proper nutrition in school (I firmly believe we should be!) and we are also not taught how fat loss works and h ..read more
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Sheet Pan Sausage Breakfast Pizza
Skinny Fitalicious Blog
by Megan
3d ago
Sausage Breakfast Pizza cooks up on a sheet pan for easy cleanup! Now you can enjoy your favorite breakfast pizza turned healthy. It's made with layers of healthy ingredients and is perfect for serving a crowd. This sheet pan breakfast pizza has big flavors for fewer calories. It's both gluten-free and low-calorie too! My perfect morning starts with a hearty breakfast, coffee, and a sweaty workout. It's been that way for so long now it's hard to believe I used to be someone who didn't eat breakfast and couldn't stand working out. It seems the only constant in my life has b ..read more
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Foods To Eat When Dieting
Skinny Fitalicious Blog
by Megan
2w ago
What foods to eat when dieting? This is a question I constantly receive as a weight loss nutritionist. In this Dish On Ditching Diets podcast episode, I explain exactly what foods to eat when losing weight and what foods to eat in maintenance. I make the foods you eat to lose weight this as simple as possible for you (and for my clients) so you can make weight loss much easier than you have in the past. Often, I find women over 35 are very confused about food and what diet to follow when trying to lose weight. They've done all the diets - Weight Watchers, Noom, Whole30, Paleo, Keto, Low Carb ..read more
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Healthy Lasagna Soup
Skinny Fitalicious Blog
by Megan
2w ago
This Healthy Lasagna Soup Recipe is packed with protein, vegetables and fiber for a delicious and flavorful low-calorie and gluten-free pasta soup. This healthy soup recipe is a family favorite and simple to make! Gluten Free + Low Calorie [feast_advanced_jump_to] Soup is delicious. Pasta is delicious. Pasta soup is doubly delicious! I know you and your family will love this lasagna soup recipe. It's made with simple ingredients that are satisfying and filling in a balanced and low calorie way! Carbs are not the enemy when balanced with protein and fat! In fact, studies show that when calorie ..read more
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Healthy Protein Overnight Oats (GF, Low Cal)
Skinny Fitalicious Blog
by Megan
3w ago
Healthy Protein Overnight Oats is a low-calorie breakfast recipe that's simple to make for a delicious protein breakfast on the go! It's easy to customize to your liking and perfect for a well-balanced breakfast with the right amount of protein. Low Calorie + Gluten Free [feast_advanced_jump_to] Why You Will Love These Protein Overnight Oats Balanced Breakfast. Your meals should be balanced with all three food groups - protein, fat, and carbohydrates. Oatmeal is a carbohydrate which means you want to enjoy it with fat and protein added to it. Low Calorie. Calories are not everything when it ..read more
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Overcoming Weight Loss Struggles: Nancy's Weight Loss Transformation
Skinny Fitalicious Blog
by Megan
1M ago
Overcoming weight loss struggles! Listen to Nancy's inspiring weight loss transformation in this powerful Dish On Ditching Diets podcast episode. My client Nancy who's in her 50's was restrictive dieting for many years. She could always follow the diet for a period of time and lose weight, but never keep it off. Sound familiar? Nancy shares in this Dish On Ditching Diets podcast episode how she lost weight for good and how she discovered the problems in her weight loss journey wasn't about the food. She shares with you how her all or nothing mindset and negative self-talk were sabotaging her a ..read more
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Cottage Cheese Protein Pancakes (GF, Low Cal)
Skinny Fitalicious Blog
by Megan
1M ago
Cottage Cheese Protein Pancakes are made with four healthy ingredients and crazy delicious. They're low-calorie, gluten-free and super simple to make. These cottage cheese pancakes are soon to be your new everyday breakfast favorite! Gluten Free + Low Calorie Have you tried Cottage Cheese Oatmeal Pancakes? I know what you're thinking, pancakes with cottage cheese?? But, yes it actually works. They're thick, chewy, and OMG mysteriously good. Not a cottage cheese fan? Not to worry! I can't stand cottage cheese on its own, but this healthy Cottage Cheese Pancak ..read more
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8 Fat Loss Myths Holding You Hostage
Skinny Fitalicious Blog
by Megan
1M ago
These 8 fat loss myths are holding you hostage in your weight loss journey! Frequently, I am asked about these weight loss myths from women over 35 in my nutrition practice. Does fasting work for weight loss? Does the Galveston diet for menopausal weight loss work? Do you really need to starve yourself to lose weight? Should you eat 1200 calories to lose weight? Does eating too little food cause you to get fat? What foods are bad for weight loss, poisonous foods for weight loss? What foods are good for weight loss? Do you need to cut sugar to lose weight? What is the best strategy is for losin ..read more
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Easy Healthy Meatloaf with 1 Pound of Ground Beef
Skinny Fitalicious Blog
by Megan
1M ago
You're going to love this Healthy Meatloaf with 1 pound of Ground Beef!! It's the perfect answer to a tasty home-cooked meatloaf for smaller families or anyone who wants smaller servings. It's perfectly seasoned and cooks up moist and tender. When it comes to creating healthy family dinners, meatloaf is a guaranteed favorite. It's simply one of those quintessential American meals! My turkey meatloaf and buffalo chicken meatloaf recipes are one of my most popular recipes and now we have another one to add to the mix! Now with this best 1-lb meatloaf recipe, you can cook up meatloaf for a small ..read more
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Why Am I Not Doing What I Should Be Doing
Skinny Fitalicious Blog
by Megan
2M ago
Why am I not doing what I should be doing to lose weight? This is a very common question I receive from my weight loss clients in my nutrition practice. What's wrong with me? I know I should be doing these things, but I'm not! This is a common problem women over 35 have in their weight loss journey. Not practicing the habits that will support not only weight loss, but also keeping the weight off long-term. Things like eating adequate protein and fiber, daily steps, sleep, strength training, food tracking. Often, women over 35 will come to a weight loss coaching call and say they just simply do ..read more
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