Overcoming Weight Loss Struggles: Nancy's Weight Loss Transformation
Skinny Fitalicious Blog
by Megan
23h ago
Overcoming weight loss struggles! Listen to Nancy's inspiring weight loss transformation in this powerful Dish On Ditching Diets podcast episode. My client Nancy who's in her 50's was restrictive dieting for many years. She could always follow the diet for a period of time and lose weight, but never keep it off. Sound familiar? Nancy shares in this Dish On Ditching Diets podcast episode how she lost weight for good and how she discovered the problems in her weight loss journey wasn't about the food. She shares with you how her all or nothing mindset and negative self-talk were sabotaging her a ..read more
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Cottage Cheese Protein Pancakes (GF, Low Cal)
Skinny Fitalicious Blog
by Megan
1w ago
Cottage Cheese Protein Pancakes are made with four healthy ingredients and crazy delicious. They're low-calorie, gluten-free and super simple to make. These cottage cheese pancakes are soon to be your new everyday breakfast favorite! Gluten Free + Low Calorie Have you tried Cottage Cheese Oatmeal Pancakes? I know what you're thinking, pancakes with cottage cheese?? But, yes it actually works. They're thick, chewy, and OMG mysteriously good. Not a cottage cheese fan? Not to worry! I can't stand cottage cheese on its own, but this healthy Cottage Cheese Pancak ..read more
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8 Fat Loss Myths Holding You Hostage
Skinny Fitalicious Blog
by Megan
2w ago
These 8 fat loss myths are holding you hostage in your weight loss journey! Frequently, I am asked about these weight loss myths from women over 35 in my nutrition practice. Does fasting work for weight loss? Does the Galveston diet for menopausal weight loss work? Do you really need to starve yourself to lose weight? Should you eat 1200 calories to lose weight? Does eating too little food cause you to get fat? What foods are bad for weight loss, poisonous foods for weight loss? What foods are good for weight loss? Do you need to cut sugar to lose weight? What is the best strategy is for losin ..read more
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Easy Healthy Meatloaf with 1 Pound of Ground Beef
Skinny Fitalicious Blog
by Megan
2w ago
You're going to love this Healthy Meatloaf with 1 pound of Ground Beef!! It's the perfect answer to a tasty home-cooked meatloaf for smaller families or anyone who wants smaller servings. It's perfectly seasoned and cooks up moist and tender. When it comes to creating healthy family dinners, meatloaf is a guaranteed favorite. It's simply one of those quintessential American meals! My turkey meatloaf and buffalo chicken meatloaf recipes are one of my most popular recipes and now we have another one to add to the mix! Now with this best 1-lb meatloaf recipe, you can cook up meatloaf for a small ..read more
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Why Am I Not Doing What I Should Be Doing
Skinny Fitalicious Blog
by Megan
1M ago
Why am I not doing what I should be doing to lose weight? This is a very common question I receive from my weight loss clients in my nutrition practice. What's wrong with me? I know I should be doing these things, but I'm not! This is a common problem women over 35 have in their weight loss journey. Not practicing the habits that will support not only weight loss, but also keeping the weight off long-term. Things like eating adequate protein and fiber, daily steps, sleep, strength training, food tracking. Often, women over 35 will come to a weight loss coaching call and say they just simply do ..read more
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Healthy Buffalo Chicken Dip
Skinny Fitalicious Blog
by Megan
1M ago
Healthy Buffalo Chicken Dip is made low calorie, higher in protein, and balanced in nutrition. This delicious appetizer is a crowd favorite and now a bit healthier too! It's both gluten-free and low-calorie. This cottage cheese buffalo chicken dip is a spin-off of my spinach artichoke dip recipe and crockpot buffalo chicken recipe. This dip is traditionally a higher fat and calorie appetizer since it's traditionally made with a lot of cheese, sour cream, or cream cheese. In this recipe, we're reducing the fat and calories in this spicy chicken dip to 117 calories per serving by sneaking in a ..read more
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High Protein Chicken Enchiladas
Skinny Fitalicious Blog
by Megan
1M ago
High Protein Chicken Enchiladas! These high protein enchiladas are made with a few simple, healthy swaps. They are creamy on the inside and spicy on the outside. Each serving is only 320 calories and the dish is made with real food! Bonus -- they're also Gluten Free + Low Calorie! [feast_advanced_jump_to] What are High Protein Enchiladas? These High Protein Enchiladas ADD protein by replacing the cheese on the inside with cottage cheese. YES! You heard me right. Cottage cheese is an AMAZING replacement for regular cheese. Less saturated fat and more protein with the same cheesy texture and fl ..read more
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Lose 10 Pounds In 10 Days
Skinny Fitalicious Blog
by Megan
1M ago
How to lose 10 pounds in 10 days! Today I'm sharing with you 10 ways to lose 10 pounds in 10 days. These methods are guaranteed to help you shed weight and jumpstart your weight loss journey! In this Dish On Ditching Diets podcast episode, I share with you the 10 ways to lose 10 pounds in 10 days. If you are looking for a way to kickstart your journey, this podcast episode is for you! Also, you will hear why sustainability is so critical in your weight loss journey and how our brains are wired for instant gratification. This causes many women over 35 to look for quick fixes like detoxes, suga ..read more
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Healthy Greek Lemon Chicken Soup
Skinny Fitalicious Blog
by Megan
1M ago
Healthy Greek Lemon Chicken Soup is bursting with delicious flavor. It's easy to make using wholesome ingredients for a cozy, low calorie, Paleo and gluten free meal for any time of year! Low Calorie + Paleo + Gluten Free I love a good soup recipe! It easy to pack nutrients like protein and veggies in a soup and I find it's easier to get that high quality nutrition during the winter. Some of my favorite soup recipes are chicken pot pie soup, Zuppa Toscana, turkey kale enchilada soup are classics I make time and again during the winter. And now this Greek Lemon Chicken Soup is getting added to ..read more
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High Protein Minestrone Soup (GF, Low Calorie)
Skinny Fitalicious Blog
by Megan
1M ago
This High Protein Minestrone Soup is packed with veggies, lean ground meat, and chickpea pasta. It's simple, healthy, delicious and nutritious! Even better you can make this amazing tasting soup recipe in the Instant Pot, Slow Cooker, on the stove, and it's Gluten Free + Low Calorie. Growing up in Wisconsin, I have a fond love for hearty soups and casseroles. How else are you supposed to stay warm in the winter in the midwest? With food of course! And, I have to admit there's nothing more comforting than pulling up to a hot bowl of nourishing goodness. If you love vegetables, meat a ..read more
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