Healthy Shredded Chicken Sloppy Joes is a low calorie meal made easy in a slow cooker with a flavorful sauce. Clean ingredients, delicious taste and family approved! Low Calorie + Gluten Free + Low Carb + Paleo friendly Sloppy Joe’s are the ultimate comfort food! There is nothing better than a warm plate of shredded chicken and veggies in a yummy sauce, especially when the meat is so tender! Since the slow cooker does most of the work, this healthy meal couldn’t be any easier. Sloppy joe’s and healthy coleslaw always make the best dinner. Even better, there isn’t any weird ingredients. It’s h ..read more

Listen to my client Anne’s transformation to losing nearly 30 pounds after years of fad dieting in this Dish On Ditching Diets podcast episode! At 37, she began her fat loss journey with me after having a baby and feeling frustrated with her body. She talks about how coaching helped meet her where she was at with her busy life, traveling regularly for work and being a new Mom. Anne did every fad diet since she was 12 years old before coming to me. She always thought one day after she lost weight she would be “that person” who would eat healthy so she would do diets that she knew were unsustain ..read more

No Sugar Greek Yogurt Bake is a protein bake made low calorie and flourless. Baked in the oven with just 6 simple ingredients, these easy bake can be served for a healthy protein snack or breakfast. Low Calorie + Gluten Free + Low Carb + Paleo This healthy no sugar yogurt bake is one of my favorite protein snacks! Made with just 6 basic ingredients and bursting with sweet berries, it feels more like a treat than a healthy snack with protein. Using yogurt in recipes is truly a game changer. It’s an easy way to sneak protein into your diet and often you don’t know a recipe is even made with yog ..read more

How weight loss works is a common question I receive from my clients. They often believe a specific diet like Paleo, Fasting, Keto, Opativa, Whole30 drives weight loss but the food plan is not what drives weight loss. Of course, eating adequate protein (especially for women over 35) and higher fiber meals is going to keep an individual fuller and these foods are healthy, nutrient-dense foods that are generally lower in calorie. The more an individual plans their meals like this and fuels their body regularly they will simply have less hunger, better energy and fewer cravings. Unfortunately, th ..read more

Healthy Denver Omelet Casserole is a protein egg bake that’s low calorie, tasty and delicious! Baked in the oven, this easy breakfast casserole only requires a few ingredients and is great for meal prepping breakfast ahead of time! Low Calorie + Gluten Free + Low Carb Denver Omelet is commonly known as a “Western Omelet.” This healthy version is packed with lean protein and fresh ingredients like bell peppers, onion, ham, yogurt and cheese. It’s very easy to prepare and a great option for meal prepping or baking for a brunch or breakfast bake! In less than 30 minutes, you will have a tasty an ..read more

Healthy High Protein Burrito is made lower in calorie and higher in lean protein and fiber. A traditional meal that’s made healthier and balanced in nutrition that’s easy and yummy! Low Calorie with gluten free tortilla options! Looking for an easy meal that’s healthy, lower in calorie and still is satisfying and filling? You hit the jackpot today! This Healthy High Protein Burrito recipe is delicious with a capital D. It’s also super simple to make! As always, I’m just swapping a few ingredients to make this recipe higher in protein and lower in calorie without sacrificing flavor! What Make ..read more

Scared of failing weight loss? Scared of failing another diet? Good news! You’re normal! The majority of my clients tell me they fear failure when it comes to weight loss. They have failed at so many fad diets that for many of them they feel scared they will never reach their goals. The one thing we know about human psychology is that humans prefer the misery of comfort to the misery of discomfort and the discomfort of the unknown. So, often people will want to change their situation but do nothing to help themselves and stay stuck. If you are in the camp of the majority of my clients, women o ..read more

Healthy Chicken Pot Pie Casserole is a low calorie veggie and protein packed casserole. A lighter chicken pot pie recipe that’s easy, delicious and filling. Low Calorie + Gluten Free Love chicken pot pie, but not all the calories? This low calorie chicken pot pie recipe is for you! I lightened up the recipe making this casserole dish lighter, but just as delicious as the real deal. Along with low calorie chicken pot pie soup, this is one of my favorite recipes to make. It’s hearty, packed with vegetables and protein and the ultimate satisfying meal! The good news is you can feel great about e ..read more

The most dangerous weight loss diet! This fad diet has become popular in mainstream media and diet culture, despite being extreme and having consequences to metabolism. Signing up for this fad diet is signing up for an eating disorder in my professional opinion. That is an extreme statement, but I do not say this lightly that you are signing up for an eating disorder when you sign up for this fad diet. Most Dangerous Weight Loss Program Popular Now In this Dish On Ditching Diets podcast episode, I explain what the most dangerous diet is for losing weight right now, the false claims made by thi ..read more

Healthy Enchilada Soup is low calorie, thick, creamy, loaded with delicious flavors and packed with protein. Everything you love about enchiladas in a bowl of soup! Low Calorie + Low Carb + Paleo + Gluten Free This easy, healthy enchilada soup recipe comes together in under 30 minutes and is a perfect meal year round. It’s all the things you love about enchiladas in soup form! It’s versatile, so flavorful and packed with protein and nutrition. This healthy enchilada soup recipe is a must try along with high protein enchiladas, turkey enchilada soup, homemade healthy enchilada sauce and chicke ..read more