Why Low Carb Diets Are Not Necessary for Fat Loss
Skinny Fitalicious Blog
by Megan
1w ago
Learn why low carb diets are not necessary for fat loss for mid-life women and what a nutritionist says is the real problem. I've been working with women over 35 on sustainable weight loss for 11 years and time and again I see women struggling with low-carb diets. Yes, they can do them and typically... Read More The post Why Low Carb Diets Are Not Necessary for Fat Loss appeared first on Skinny Fitalicious ..read more
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High Protein Egg Salad
Skinny Fitalicious Blog
by Megan
3w ago
This healthy High Protein Egg Salad is creamy, fresh and packed with flavor! Made lower calorie from traditional egg salad recipes by using Greek yogurt and adding more egg whites. This lightened up egg salad recipe is perfect for lunch or a protein packed snack. Protein Egg salad is going to be your new favorite... Get the Recipe The post High Protein Egg Salad appeared first on Skinny Fitalicious ..read more
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Secret Progress Killer Of Weight Loss
Skinny Fitalicious Blog
by Megan
3w ago
The secret progress killer of weight loss is not knowing how much exercise to do, what meal plan to follow, how much protein or calories to eat. As a nutritionist, I've coached women over 35 to lose weight sustainably and get healthier for 11 years and I have never encountered a woman who was totally... Read More The post Secret Progress Killer Of Weight Loss appeared first on Skinny Fitalicious ..read more
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High Protein Healthy Chili Mac
Skinny Fitalicious Blog
by Megan
1M ago
This Healthy Chili Mac is packed with protein AND also absolutely hearty and delicious! It works out perfectly as a weeknight dinner or any time you're looking for a dish that's comforting and satisfying. It’s a heartier and healthier take on the classic mac and cheese and is ridiculously easy to make too!  On a... Get the Recipe The post High Protein Healthy Chili Mac appeared first on Skinny Fitalicious ..read more
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Healthy Berry Protein Baked Oats
Skinny Fitalicious Blog
by Megan
1M ago
This Berry Protein Baked Oats is a healthy breakfast recipe that is gluten-free, packed with protein, and low in calories. It's a better way to make oatmeal with the right balance of protein and fat to keep you fuller longer, through the morning. My High Protein Oatmeal recipe is one of my most popular (and... Get the Recipe The post Healthy Berry Protein Baked Oats appeared first on Skinny Fitalicious ..read more
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Chocolate Protein Oats
Skinny Fitalicious Blog
by Megan
1M ago
This chocolate Protein Oats Recipe is a great pre-made breakfast to wake up to. Protein oats are gluten-free and low in calories, but still super satisfying because of the high protein content. They're sure to keep you full and satisfied all morning. I love a good bowl of oatmeal in the morning to wake up... Get the Recipe The post Chocolate Protein Oats appeared first on Skinny Fitalicious ..read more
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Healthy Greek Pasta Salad
Skinny Fitalicious Blog
by Megan
1M ago
This Healthy Greek Pasta Salad with chicken makes a perfect low calorie meal, appetizer or side dish. It's on the healthier side thanks to more protein and it's gluten-free too! But most of all, this cold pasta salad with feta, vegetables and chickpea pasta is delicious. Greek-style pasta salad has such a light, yet rich... Get the Recipe The post Healthy Greek Pasta Salad appeared first on Skinny Fitalicious ..read more
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Escaping Weight Watchers: Judy's Weight Loss Journey
Skinny Fitalicious Blog
by Megan
1M ago
My client Judy escaped Weight Watchers after years of doing it repeatedly. Here's how she created a sustainable lifestyle and lost weight and why she says it's something she can do for the rest of her life! When Judy came to work with me, she was still in the Weight Watchers mentality of eating low... Read More The post Escaping Weight Watchers: Judy's Weight Loss Journey appeared first on Skinny Fitalicious ..read more
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High Protein Breakfast Sandwich
Skinny Fitalicious Blog
by lyn@cookeatlivelove.com
1M ago
This High Protein Breakfast Sandwich is healthy, filling and beyond delicious. It is quick to assemble on a busy day and can be prepared ahead of time too. Eggs, breakfast sausage patties, and cheese come together on English muffins to make these easy high protein sandwiches that keep you fueled right up until lunchtime.   I’m a... Get the Recipe The post High Protein Breakfast Sandwich appeared first on Skinny Fitalicious ..read more
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Greek Yogurt Scrambled Eggs
Skinny Fitalicious Blog
by Megan
1M ago
If you've never tried Greek Yogurt Scrambled Eggs, you are in for a real treat! They are the best scrambled eggs ever. Not only are they super creamy scrambled eggs but they're also packed with the right amount of protein for a filling, healthy breakfast that will keep you full for hours! If you're looking... Get the Recipe The post Greek Yogurt Scrambled Eggs appeared first on Skinny Fitalicious ..read more
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