Happy 2022!!!  2022 hasn't exactly started the way I wanted, nor has it for many people I know. But 2022 has already given me some gold that I must share with you all.  If you're someone who experiences anxiety from time to time or you're someone who is going through a rough patch, this episode is for you. Tune in as I share a recent anxiety filled story and what I did to help me 'go through it.' I share 5 tips on how you can manage your own anxiety 1. label how you're feeling in the moment. Accept that is how you feel. In other words, don't run from it. "Right now, I'm having a fear ..read more

Are you a chronic over-thinker? Or do you analyse things to death?  If you're one of the above I'm pretty certain you'll struggle with making decisions.  In today's episode I share the top 5 things that get in your way from making a decision and give you helpful tips to get you back on track.  Here the the top 5 blockages people have when it comes to making decisions - in my opinion anyway. 1. You've forgotten the bigger picture or you may not know what the end goal is 2. Your trying to please too many people and don't listen to your own voice 3. Self Doubt and Insecurity rule y ..read more

It's been a minute since we've released an episode and there's been a lot going on. Pour yourself a coffee and get yourself comfortable as we (Hannah) shares all.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ..read more

Do you suffer from mental load? What is mental load? The mental load is all the mental work, the organising, list-making and planning, that you do to manage your life, and that of those dependent on you. Most of us carry some form of mental load, about our work, household responsibilities, financial obligations and personal life; but what makes up that burden and how it's distributed within households is not always equal (www.abc.net.au). Tune in as we discuss our mental load and how to decrease it in order to be more connected to life. --- This episode is sponsored by · Anchor: The easiest wa ..read more

Did the title jump out at you? Good. We officially clickbaited you (lol). The short answer is that you can't get fit in 10 days buuuuut we do share 10 tips on how to get fit.  Meah is reved up and ready to David Goggins you and I'm miss cucumber, super chilled but got something cool to say.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ..read more

You do not want to miss this episode!  Before you hit play, do yourself a favour and stalk Kelle's IG page - @kellehoward.co  #talented Kelle is a talented Interior Designer who has manifested a beautiful life. In this episode she shares the challenges and the insights into how she got started in her business. There are so many takeaways in this episode so be sure to tune in and share the episode with friends.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ..read more

Ok... We tried really hard to make this a serious episode but we kept getting sidetracked by all those little stories that occur within your relationship when it comes to communication (lol).  Tune in as we discuss "How" to communicate effectively with your partner and what are the first steps to understanding how to communicate in a way that matters. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ..read more

Raising your Self-Worth is a daily practice. There have been countless times were we've not felt our best, however, choosing to stay in this place is a choice. Tune in as we give our simple tips to turn a 'bad day' into a 'better day.'  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ..read more

It's our FIRST official podcast and we're going to talk about letting go and why is so damn hard!  Tune in as meah talks about the lead up to Ryder's first day of Prep. If you're a mum or soon to be mum, this is a goodie.  If you haven't already joined our closed FB group - The Alpha Squad stop what you're doing and join it now. It's a spectacular group of ladies if we don't say so ourselves.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ..read more

Welcome back to SEASON 3.... We're excited to be back and sharing another season with you :) Tune in as we share what you've missed in the last 2 months. We got a little caffeinated so please excuse the first 5 minutes into the episode where we jump from topic to topic - mainly Meah buuuut hey the excitement to be back was real. And if you haven't already joined our closed facebook group, please do so. You'll find us over on FB - Alpha Babe Squad. We can't wait to connect with you all :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ..read more