How do we contribute to a better future for our daughter's?  This is a topic that is close to all of our hearts, and especially when it comes to the way our children feel about themselves as they grow into self assured contributing young women. How do we help to protect and cultivate their self esteem, their self confidence, and their independence of thought and critical thinking?  Body image, self worth, sexuality, independence are important topics of today that matter as a parent or adult influencing young girls. We have a special guest today in this discussion. Kristal Parke ..read more

Ever wonder what men are actually thinking?  How they perceive women, the cultural changes, and even what is really attractive to men?  We got the opportunity to pick our friend Chad Fournier's brain, a highly conscious man, to get insight into how men are interpreting the world, and women of today.  What are the roles of men and women?  What is a healthy man?  In this podcast we will help women understand men, and men understand women more.  Lets travel to mars and venus together!   ..read more

We happy to have the talented artist, singer, songwriter and music teacher, Hailey Lewis on our show this week as we explore what life is like for the younger generation of women. With Hailey, we dive into the challenges and lessons that younger generations of women are facing. How is the culture of the world affecting and shaping young women and girls? How have things changed over the years, and what is the same? As women, the generation and timeframe that we are born in has a huge impact in how we see our reality. And as time goes on, so too does the cultural norms. We'd like to bridge the g ..read more

The world has been tough on kids in the last few years, they are dealing with depression, isolation, confusion, and anxiety.  So, how do we as parents and close adults navigate the stress, anxiety, and "cultural norms" that are influencing our children?  How do we meet our kids emotional needs? How do we deal with trauma they maybe experiencing so it doesn't hinder them long term?  It starts with us, becoming aware of our own emotional needs, recognizing our behaviours and reactions, to be a more conscious aware parent.  Not a small topic this week, but massively impor ..read more

With special guest Marcus Dupuis, we examine the conscious use of our breath to tap into the healing powers of the body.  Sometimes to energize, other times to relax, and always to heal.  Marcus is a world traveller, author and man of many talents, here to share his journey and why breathe is the cornerstone to a healthy life.  You'll never think of breathing the same ..read more

Struggling with keeping it all together in your life?  Walking the fine line of doing it all and feeling like it's all going to unravel?  How does the modern independent woman walk a life of passion, purpose and drive, while still embracing the feminine of nurturing, creativity and receiving?  Balance can seem elusive at times, and there can be all sorts of judgements around how and what women do.  It can also be a vulnerable space to admit where we are, and where we truly want to be.  Let's jump into the conversation and see where we can grow ..read more

What do you want your life to look like? Like really look like with no limitations. Maybe you've had some desires on your heart that you're not sure how to create, or maybe you given up on dreaming, conceding to settling to your reality. But have you ever heard of that saying, if you're not dreaming, you're dying? Yikes! So.. that means dreaming and creating is an essential process to us really living?! This week's podcast we jump into dreaming: how do we do this, how we limit ourselves and where we need to stretch.   Yours souls desire is waiting for you.    #podcast #beyourbr ..read more

There has been a lot of division in our relationships these days, so how to we navigate them?  How do we move through conflict and continue to love and honour our relationships with our friends, family or business associates?  Relationships in our world is a currency for how we thrive, and through doing our own work, we support creating beautiful community, connection and collaboration with others.  Relationships provide the perfect opportunity for our own personal growth, so let's jump into it and grow together.     ..read more

Parenting can be hard, and there is no playbook. And in this digital world, there are even more influences competing for our kids attention. How do we keep our kids safe and secure in themselves and their surroundings, yet confident to explore and navigate their futures? How do we foster self responsibility and self discipline, in and era where everything is accessible and even entitled?  We take a look at these questions and more with our guest, mother and retired RN, Carolyn Lewis.   ..read more

Let's talk about money: how we use it, we attract it, and what stops us from having it. Really what is money anyway? We unpack this question from a monetary, energetic and soulful perspective. We're going to break down the money mentality around what we believe we're worthy of, and look to shift our beliefs around prosperity and financial success.  Every woman (and man) deserves to be rich ..read more